Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork shoulder |
4 teaspoons (24g) salt |
2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) white pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
4 (440g) onions |
3 cups (744g) apple juice |
1 1/2 cups (375g) barbecue sauce |
1/2 cup (137g) chili sauce |
1/2 cup (144g) teriyaki sauce |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Arginine (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 12.0 | 24.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 1.7 | 11.7 | 12.9 | 15.0 | 80 | 13 |
| Aspartic acid (g) | 21.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 5.8 | 10.5 | 9.2 | 26.5 | 6.4 | 1.3 | 5.1 | 1.2 | 101.2 | 59.5 | 45.0 | 27.3 | 36.0 | 539 | 90 |
| Calories | 3,211.5 | 0.0 | 13.0 | 8.2 | 3.9 | 7.1 | 2.9 | 2.9 | 5.1 | 176.0 | 342.2 | 562.5 | 142.0 | 128.2 | 4,605 | 768 |
| Calories (kj) | 13,431.1 | 0.0 | 54.3 | 34.3 | 16.2 | 29.7 | 12.0 | 12.1 | 21.5 | 730.4 | 1,421.0 | 2,347.5 | 593.8 | 534.2 | 19,238 | 3,206 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 1.9 | 0.9 | 1.6 | 0.5 | 0.7 | 1.1 | 41.1 | 84.1 | 135.9 | 27.0 | 22.4 | 320 | 53 |
| Cholesterol (mg) | 966.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 966 | 161 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.4 | 0.5 | 0.6 | 0.2 | 0.3 | 0.1 | 7.5 | 1.5 | 2.3 | 8.1 | 0.1 | 23 | 4 |
| Folate (mcg) | 68.0 | 0.0 | 2.3 | 1.5 | 3.8 | 0.2 | 1.0 | 0.2 | 0.7 | 83.6 | 0.0 | 7.5 | 12.3 | 11.5 | 193 | 32 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 2.3 | 1.5 | 3.8 | 0.2 | 1.0 | 0.2 | 0.7 | 83.6 | 0.0 | 7.5 | 12.3 | 11.5 | 193 | 32 |
| Folate, food (mcg) | 68.0 | 0.0 | 2.3 | 1.5 | 3.8 | 0.2 | 1.0 | 0.2 | 0.7 | 83.6 | 0.0 | 7.5 | 12.3 | 11.5 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 42.6 | n/a | n/a | n/a | 49 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 19.6 | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 35.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.1 | 1.0 | 0.1 | 1.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.8 | 1.1 | 2.4 | 24 | 4 |
| Isoleucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 244.9 | 0.2 | 8.2 | 2.7 | 3.1 | 2.2 | 1.4 | 2.0 | 1.2 | 44.0 | 37.2 | 45.0 | 16.4 | 87.8 | 496 | 83 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.8 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 109.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 110 | 18 |
| Niacin (mg) | 52.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 1.8 | 2.2 | 1.8 | 60 | 10 |
| Pantothenic acid (mg) | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.3 | 11 | 2 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,476.7 | 0.0 | 14.4 | 7.7 | 2.8 | 4.2 | 2.6 | 1.8 | 6.4 | 127.6 | 52.1 | 63.8 | 71.0 | 221.8 | 3,053 | 509 |
| Phytosterols | n/a | 0.0 | 8.1 | 2.1 | 2.3 | 1.3 | 0.7 | 1.1 | 0.1 | 66.0 | n/a | n/a | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 26.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 28 | 5 |
| Potassium (mg) | 4,109.6 | 1.9 | 104.9 | 23.6 | 11.4 | 1.8 | 18.1 | 15.3 | 18.5 | 642.4 | 751.4 | 780.0 | 505.1 | 324.0 | 7,308 | 1,218 |
| Proline (g) | 10.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 233.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 4.8 | 0.7 | 0.0 | 3.4 | 8.5 | 253 | 42 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 84.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 86 | 14 |
| Selenium (mcg) | 347.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 2.2 | 0.7 | 4.9 | 1.5 | 1.6 | 359 | 60 |
| Serine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 884.5 | 9,301.9 | 3.1 | 1.8 | 0.8 | 0.1 | 0.3 | 0.2 | 0.9 | 17.6 | 29.8 | 3,176.3 | 1,826.4 | 5,519.5 | 20,763 | 3,461 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 9.4 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18.7 | 71.6 | 97.7 | 14.4 | 20.3 | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Threonine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 2.6 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 244.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 1.1 | 0.4 | 0.0 | 249 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 2,265.7 | 0.0 | 53.2 | 0.0 | 374.5 | 6.3 | 0.0 | 8.8 | 7.4 | 881.3 | 928.2 | 0.0 | 4,621 | 770 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 113.3 | 0.0 | 2.7 | 0.0 | 18.7 | 0.3 | 0.0 | 0.0 | 0.0 | 45.0 | 46.4 | 0.0 | 254 | 42 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 32.6 | 286.4 | 2.6 | 21.8 | 0.0 | 356 | 59 |
| Vitamin D (IU) | 952.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 953 | 159 |
| Water (g) | 871.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 392.1 | 656.5 | 226.3 | 92.8 | 97.5 | 2,338 | 390 |
| Zinc (mg) | 36.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.