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    Nutritional Facts: Papa D's Farmer's Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    new potatoes
    1 cup (160g)
    white onions
    3 tablespoons (0g)
    bacon fat
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt & pepper
    1 1/2 cups (210g)
    ham
    1/4 cup (15g)
    parsley
    15 ounces (0g)
    Egg Beaters garden vegetable egg substitute
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 2.8 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 n/a 0.0 n/a 3.0 0.0 n/a 4 1
    Ash (g) 4.4 0.6 n/a 0.3 n/a 7.7 0.3 n/a 13 2
    Aspartic acid (g) 1.9 0.1 n/a 0.0 n/a 4.4 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 36.8 n/a 3.4 n/a 14.7 20.7 n/a 125 21
    Calories 316.6 64.0 n/a 101.8 n/a 308.7 5.4 n/a 796 133
    Calories (kj) 1,319.6 265.6 n/a 425.9 n/a 1,291.5 22.7 n/a 3,325 554
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.8 14.9 n/a 0.0 n/a 0.1 0.9 n/a 88 15
    Cholesterol (mg) 0.0 0.0 n/a 30.5 n/a 109.2 0.0 n/a 140 23
    Copper (mg) 0.4 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 9.0 2.7 n/a 0.0 n/a 0.0 0.5 n/a 12 2
    Folate (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
    Folate, DFE (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
    Folate, food (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 2.1 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 3.2 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.4 0.4 n/a 0.0 n/a 7.6 0.0 n/a 10 2
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 2.4 0.0 n/a 3 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 1.7 0.0 n/a 2 0
    Iron (mg) 3.2 0.3 n/a 0.0 n/a 1.7 0.9 n/a 6 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 2.1 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 n/a 3.7 0.0 n/a 4 1
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 4.0 0.0 n/a 5 1
    Magnesium (mg) 94.6 16.0 n/a 0.3 n/a 37.8 7.5 n/a 156 26
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 1.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 3.0 n/a 5.5 0.0 n/a 9 1
    Niacin (mg) 4.3 0.2 n/a 0.0 n/a 11.0 0.2 n/a 16 3
    Pantothenic acid (mg) 1.2 0.2 n/a 0.0 n/a 1.1 0.1 n/a 3 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
    Phosphorus (mg) 234.3 46.4 n/a 3.4 n/a 487.2 8.7 n/a 780 130
    Phytosterols (mg) 20.6 24.0 n/a n/a n/a 0.0 0.8 n/a 45 8
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.4 n/a 1.4 0.0 n/a 2 0
    Potassium (mg) 1,730.7 233.6 n/a 3.4 n/a 779.1 83.1 n/a 2,830 472
    Proline (g) 0.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
    Protein (g) 8.3 1.8 n/a 0.1 n/a 46.9 0.4 n/a 58 10
    Retinol (mcg) 0.0 0.0 n/a 95.3 n/a 0.0 0.0 n/a 95 16
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 n/a 7.3 n/a 4.0 0.0 n/a 12 2
    Selenium (mcg) 1.2 0.8 n/a 0.1 n/a 39.5 0.0 n/a 42 7
    Serine (g) 0.3 0.0 n/a 0.0 n/a 1.9 0.0 n/a 2 0
    Sodium (mg) 24.7 6.4 n/a 101.4 n/a 3,183.6 8.4 n/a 3,324 554
    Starch (g) 63.5 0.0 n/a n/a n/a n/a n/a n/a 63 11
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 3.2 6.8 n/a 0.0 n/a 0.0 0.1 n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 2.0 0.0 n/a 2 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a 2.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 n/a 0.4 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.4 0.2 n/a 11.5 n/a 12.0 0.1 n/a 24 4
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 1.5 0.0 n/a 2 0
    Valine (g) 0.4 0.0 n/a 0.0 n/a 2.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 8.2 3.2 n/a 354.9 n/a 0.0 1,263.6 n/a 1,630 272
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 97.1 n/a 0.0 63.2 n/a 160 27
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 1.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.2 0.2 n/a 0.0 n/a 1.1 0.0 n/a 3 0
    Vitamin C (mg) 81.0 11.8 n/a 0.0 n/a 0.0 20.0 n/a 113 19
    Vitamin D (IU) 0.0 0.0 n/a 8.5 n/a 56.7 0.0 n/a 65 11
    Water (g) 326.2 142.6 n/a 2.3 n/a 143.3 13.2 n/a 628 105
    Zinc (mg) 1.2 0.3 n/a 0.0 n/a 4.3 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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