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Nutritional Facts: Papa D's Farmer's Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
new potatoes
1 cup (160g)
white onions
3 tablespoons (0g)
bacon fat
1 tablespoon (14g)
butter
1 to taste (0g)
salt & pepper
1 1/2 cups (210g)
ham
1/4 cup (15g)
parsley
15 ounces (0g)
Egg Beaters garden vegetable egg substitute
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 2.8 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a 3.0 0.0 n/a 4 1
Ash (g) 4.4 0.6 n/a 0.3 n/a 7.7 0.3 n/a 13 2
Aspartic acid (g) 1.9 0.1 n/a 0.0 n/a 4.4 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 36.8 n/a 3.4 n/a 14.7 20.7 n/a 125 21
Calories 316.6 64.0 n/a 101.8 n/a 308.7 5.4 n/a 796 133
Calories (kj) 1,319.6 265.6 n/a 425.9 n/a 1,291.5 22.7 n/a 3,325 554
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.8 14.9 n/a 0.0 n/a 0.1 0.9 n/a 88 15
Cholesterol (mg) 0.0 0.0 n/a 30.5 n/a 109.2 0.0 n/a 140 23
Copper (mg) 0.4 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 1 0
Dietary Fiber (g) 9.0 2.7 n/a 0.0 n/a 0.0 0.5 n/a 12 2
Folate (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
Folate, DFE (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
Folate, food (mcg) 65.8 30.4 n/a 0.4 n/a 8.4 22.8 n/a 128 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.1 2.1 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 3.2 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.4 0.4 n/a 0.0 n/a 7.6 0.0 n/a 10 2
Glycine (g) 0.2 0.0 n/a 0.0 n/a 2.4 0.0 n/a 3 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 1.7 0.0 n/a 2 0
Iron (mg) 3.2 0.3 n/a 0.0 n/a 1.7 0.9 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 2.1 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 3.7 0.0 n/a 4 1
Lysine (g) 0.4 0.1 n/a 0.0 n/a 4.0 0.0 n/a 5 1
Magnesium (mg) 94.6 16.0 n/a 0.3 n/a 37.8 7.5 n/a 156 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.0 n/a 5.5 0.0 n/a 9 1
Niacin (mg) 4.3 0.2 n/a 0.0 n/a 11.0 0.2 n/a 16 3
Pantothenic acid (mg) 1.2 0.2 n/a 0.0 n/a 1.1 0.1 n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
Phosphorus (mg) 234.3 46.4 n/a 3.4 n/a 487.2 8.7 n/a 780 130
Phytosterols (mg) 20.6 24.0 n/a n/a n/a 0.0 0.8 n/a 45 8
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.4 n/a 1.4 0.0 n/a 2 0
Potassium (mg) 1,730.7 233.6 n/a 3.4 n/a 779.1 83.1 n/a 2,830 472
Proline (g) 0.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
Protein (g) 8.3 1.8 n/a 0.1 n/a 46.9 0.4 n/a 58 10
Retinol (mcg) 0.0 0.0 n/a 95.3 n/a 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 7.3 n/a 4.0 0.0 n/a 12 2
Selenium (mcg) 1.2 0.8 n/a 0.1 n/a 39.5 0.0 n/a 42 7
Serine (g) 0.3 0.0 n/a 0.0 n/a 1.9 0.0 n/a 2 0
Sodium (mg) 24.7 6.4 n/a 101.4 n/a 3,183.6 8.4 n/a 3,324 554
Starch (g) 63.5 0.0 n/a n/a n/a n/a n/a n/a 63 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.2 6.8 n/a 0.0 n/a 0.0 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 2.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 2.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 n/a 0.4 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 0.2 n/a 11.5 n/a 12.0 0.1 n/a 24 4
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 1.5 0.0 n/a 2 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 2.0 0.0 n/a 3 0
Vitamin A, IU (IU) 8.2 3.2 n/a 354.9 n/a 0.0 1,263.6 n/a 1,630 272
Vitamin A, RAE (mcg) 0.0 0.0 n/a 97.1 n/a 0.0 63.2 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.2 n/a 0.0 n/a 1.1 0.0 n/a 3 0
Vitamin C (mg) 81.0 11.8 n/a 0.0 n/a 0.0 20.0 n/a 113 19
Vitamin D (IU) 0.0 0.0 n/a 8.5 n/a 56.7 0.0 n/a 65 11
Water (g) 326.2 142.6 n/a 2.3 n/a 143.3 13.2 n/a 628 105
Zinc (mg) 1.2 0.3 n/a 0.0 n/a 4.3 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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