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    Nutritional Facts: Poached Salmon With Creamy Piccata Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    2 tablespoons (31g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1 large (20g)
    shallots
    2 teaspoons (9g)
    extra virgin olive oil
    1 cup (235g)
    dry white wine
    1/4 cup (61g)
    reduced-fat sour cream
    1 tablespoon (1g)
    fresh dill
    4 teaspoons (11g)
    capers
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a 0.0 24 6
    Arginine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Ash (g) 6.9 0.1 1.5 0.2 0.0 0.5 0.4 0.0 0.9 10 3
    Aspartic acid (g) 11.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.8 1.8 0.4 7.4 0.1 21.2 62.9 1.2 4.5 131 33
    Calories 577.5 6.7 0.0 14.4 79.6 192.9 81.7 0.2 2.6 956 239
    Calories (kj) 2,419.3 27.8 0.0 60.4 332.9 804.4 340.6 1.0 10.9 3,997 999
    Carbohydrates (g) 0.0 2.1 0.0 3.4 0.0 6.1 2.6 0.0 0.6 15 4
    Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 233 58
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Folate (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
    Folate, DFE (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
    Folate, food (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.2 n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 14 3
    Glycine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 1.7 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.2 3 1
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 7 2
    Lysine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 2
    Magnesium (mg) 122.8 1.8 0.0 4.2 0.0 23.5 6.1 0.3 3.7 162 41
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 6.6 0.0 2.1 0.0 0.0 15 4
    Niacin (mg) 36.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 37 9
    Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 5 1
    Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 1,186.9 2.4 0.0 12.0 0.0 42.3 57.5 0.4 1.1 1,303 326
    Phytosterols n/a n/a 0.0 1.0 19.9 n/a n/a n/a 5.4 26 7
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 5 1
    Potassium (mg) 1,664.4 31.4 0.1 66.8 0.1 167.0 78.0 4.1 4.5 2,016 504
    Proline (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Protein (g) 93.2 0.1 0.0 0.5 0.0 0.2 1.8 0.0 0.3 96 24
    Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 60.5 0.0 0.0 220 55
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 1.2 0.0 4.5 0.0 0.0 9 2
    Selenium (mcg) 142.8 0.0 0.0 0.2 0.0 0.2 1.3 n/a 0.1 145 36
    Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 341.1 0.3 581.4 2.4 0.2 11.8 24.8 0.3 336.5 1,299 325
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.0 n/a 0.0 2.3 0.1 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 1.3 0.0 0.2 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 20.0 0.1 0.0 0.0 9.0 0.0 7.3 0.0 0.1 36 9
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Valine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 532.1 1.8 0.0 238.0 0.0 0.0 225.1 42.9 15.7 1,056 264
    Vitamin A, RAE (mcg) 159.2 0.0 0.0 12.0 0.0 0.0 61.7 2.1 0.8 236 59
    Vitamin B-12 (mcg) 18.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 19 5
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 11.8 0.0 1.6 0.0 0.0 0.5 0.5 0.5 15 4
    Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 1,984 496
    Water (g) 343.4 28.2 0.0 16.0 0.0 204.3 48.5 0.5 9.5 650 163
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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