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Nutritional Facts: Poached Salmon With Creamy Piccata Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1 large (20g)
shallots
2 teaspoons (9g)
extra virgin olive oil
1 cup (235g)
dry white wine
1/4 cup (61g)
reduced-fat sour cream
1 tablespoon (1g)
fresh dill
4 teaspoons (11g)
capers
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a 0.0 24 6
Arginine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Ash (g) 6.9 0.1 1.5 0.2 0.0 0.5 0.4 0.0 0.9 10 3
Aspartic acid (g) 11.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 1.8 0.4 7.4 0.1 21.2 62.9 1.2 4.5 131 33
Calories 577.5 6.7 0.0 14.4 79.6 192.9 81.7 0.2 2.6 956 239
Calories (kj) 2,419.3 27.8 0.0 60.4 332.9 804.4 340.6 1.0 10.9 3,997 999
Carbohydrates (g) 0.0 2.1 0.0 3.4 0.0 6.1 2.6 0.0 0.6 15 4
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 233 58
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
Folate, DFE (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
Folate, food (mcg) 18.2 6.1 0.0 6.8 0.0 2.4 6.7 0.8 2.6 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.2 n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 14 3
Glycine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 1.7 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.2 3 1
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 7 2
Lysine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 2
Magnesium (mg) 122.8 1.8 0.0 4.2 0.0 23.5 6.1 0.3 3.7 162 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 6.6 0.0 2.1 0.0 0.0 15 4
Niacin (mg) 36.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 37 9
Pantothenic acid (mg) 4.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 5 1
Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 1,186.9 2.4 0.0 12.0 0.0 42.3 57.5 0.4 1.1 1,303 326
Phytosterols n/a n/a 0.0 1.0 19.9 n/a n/a n/a 5.4 26 7
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 5 1
Potassium (mg) 1,664.4 31.4 0.1 66.8 0.1 167.0 78.0 4.1 4.5 2,016 504
Proline (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Protein (g) 93.2 0.1 0.0 0.5 0.0 0.2 1.8 0.0 0.3 96 24
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 60.5 0.0 0.0 220 55
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.2 0.0 4.5 0.0 0.0 9 2
Selenium (mcg) 142.8 0.0 0.0 0.2 0.0 0.2 1.3 n/a 0.1 145 36
Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 341.1 0.3 581.4 2.4 0.2 11.8 24.8 0.3 336.5 1,299 325
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 n/a 0.0 2.3 0.1 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 1.3 0.0 0.2 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 20.0 0.1 0.0 0.0 9.0 0.0 7.3 0.0 0.1 36 9
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Valine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 532.1 1.8 0.0 238.0 0.0 0.0 225.1 42.9 15.7 1,056 264
Vitamin A, RAE (mcg) 159.2 0.0 0.0 12.0 0.0 0.0 61.7 2.1 0.8 236 59
Vitamin B-12 (mcg) 18.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.8 0.0 1.6 0.0 0.0 0.5 0.5 0.5 15 4
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 1,984 496
Water (g) 343.4 28.2 0.0 16.0 0.0 204.3 48.5 0.5 9.5 650 163
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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