Nutritional Facts: Honey Garlic Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork back ribs
1/2 cup (170g)
honey
1/2 cup (110g)
brown sugar
3 tablespoons (54g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 19.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.0 n/a 0.2 0.1 0.0 0.0 0.0 22 6
Ash (g) 18.7 0.3 0.5 9.6 0.1 0.0 0.0 3.0 32 8
Aspartic acid (g) 31.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.5 10.2 91.3 10.8 1.2 1.0 2.7 0.7 680 170
Calories 4,064.2 515.3 418.0 32.4 5.1 3.0 5.1 0.0 5,043 1,261
Calories (kj) 16,982.4 2,156.0 1,749.0 135.5 21.5 12.6 21.3 0.0 21,078 5,270
Carbohydrates (g) 0.0 139.7 107.9 3.0 1.1 0.6 0.3 0.0 253 63
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 313
Copper (mg) 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 3.4 1.1 9.7 0.7 0.1 1.6 0.0 17 4
Folate, DFE (mcg) 0.0 3.4 1.1 9.7 0.7 0.1 1.6 0.0 17 4
Folate, food (mcg) 0.0 3.4 1.1 9.7 0.7 0.1 1.6 0.0 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 1.2 n/a 0.0 0.0 0.0 n/a 71 18
Galactose n/a 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a 60.6 1.5 n/a 0.0 0.0 0.0 n/a 62 16
Glutamic acid (g) 51.5 0.0 n/a 1.3 0.1 0.0 0.1 0.0 53 13
Glycine (g) 15.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 16 4
Histidine (g) 13.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14 3
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 13.8 0.7 0.8 1.3 0.1 0.2 0.1 0.0 17 4
Isoleucine (g) 16.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 16 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 27.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 28 7
Lysine (g) 30.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 30 8
Magnesium (mg) 290.3 3.4 9.9 21.6 1.2 1.9 3.7 0.0 332 83
Maltose n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.3 0.0 0.0 1 0
Methionine (g) 9.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 124.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 125 31
Niacin (mg) 122.9 0.2 0.1 2.1 0.0 0.1 0.0 0.0 126 31
Pantothenic acid (mg) 14.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 15 4
Phenylalanine (g) 14.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 14 4
Phosphorus (mg) 2,794.1 6.8 4.4 70.2 6.4 1.5 8.3 0.0 2,892 723
Phytosterols n/a n/a n/a n/a 0.1 0.7 1.2 0.0 2 1
Polyunsaturated Fat (g) 48.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 49 12
Potassium (mg) 4,481.5 88.1 146.3 114.5 18.5 11.9 7.4 0.2 4,868 1,217
Proline (g) 13.6 0.2 n/a 0.4 0.0 0.0 0.0 0.0 14 4
Protein (g) 346.0 0.5 0.1 5.7 0.3 0.1 0.3 0.0 353 88
Retinol (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Riboflavin (mg) 5.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 104.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Selenium (mcg) 557.0 1.4 1.3 0.4 0.4 0.5 2.1 0.0 563 141
Serine (g) 14.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 14 4
Sodium (mg) 1,578.5 6.8 30.8 3,016.4 0.9 0.2 0.1 1,162.7 5,797 1,449
Sucrose n/a 1.5 104.0 n/a 0.0 0.0 0.0 n/a 106 26
Sugar (g) 0.0 139.2 106.7 0.9 0.0 0.0 0.1 0.0 247 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 14.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 15 4
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 296.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 297 74
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 4.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 13.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 14 3
Valine (g) 17.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 17 4
Vitamin A, IU (IU) 399.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 400 100
Vitamin A, RAE (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin D (IU) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 191
Water (g) 1,151.6 29.0 1.5 35.6 0.1 0.1 0.1 0.0 1,218 304
Zinc (mg) 46.1 0.4 0.0 0.2 0.0 0.0 0.1 0.0 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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