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Nutritional Facts: Cocoa Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (51g)
vegetable shortening
1/2 cup (43g)
unsweetened cocoa powder
1 cup (200g)
sugar
2 (100g)
eggs
1/2 cup (63g)
flour
1 1/2 teaspoons (6g)
vanilla
1/2 cup (69g)
nuts
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.7 0.2 n/a 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.5 n/a 0.8 0.3 n/a 1.5 0.2 3 0
Ash (g) 1.2 0.0 2.5 0.0 1.1 0.3 0.0 2.8 1.0 9 1
Aspartic acid (g) 0.0 n/a 0.8 n/a 1.3 0.3 n/a 1.4 0.4 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 52.1 151 17
Calcium (mg) 13.6 0.0 55.0 2.0 56.0 9.4 0.7 48.0 26.9 212 24
Calories 406.9 453.1 98.0 774.0 143.0 227.5 18.1 406.9 403.2 2,931 326
Calories (kj) 1,701.9 1,895.7 409.4 3,236.0 599.0 951.9 75.9 1,702.2 1,686.7 12,259 1,362
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 24.9 200.0 0.7 47.7 0.8 17.4 53.7 345 38
Cholesterol (mg) 122.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 494 55
Copper (mg) 0.0 0.0 1.6 0.0 0.1 0.1 0.0 0.9 0.6 3 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 1.7 0.0 6.2 5.0 27 3
Folate (mcg) 1.7 0.0 13.8 0.0 47.0 114.4 0.0 34.3 10.9 222 25
Folate, DFE (mcg) 1.7 0.0 13.8 0.0 47.0 181.9 0.0 34.3 10.9 290 32
Folate, food (mcg) 1.7 0.0 13.8 0.0 47.0 18.1 0.0 34.3 10.9 126 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 11
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 1.3 n/a 1.7 2.2 n/a 3.0 0.5 9 1
Glycine (g) 0.0 n/a 0.4 n/a 0.4 0.2 n/a 0.7 0.2 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.3 0.1 1 0
Iron (mg) 0.0 0.0 6.0 0.1 1.8 2.9 0.0 2.5 2.6 16 2
Isoleucine (g) 0.0 n/a 0.3 n/a 0.7 0.2 n/a 0.5 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a 1.1 0.4 n/a 0.9 0.2 3 0
Lysine (g) 0.0 n/a 0.4 n/a 0.9 0.1 n/a 0.5 0.2 2 0
Magnesium (mg) 1.1 0.0 214.6 0.0 12.0 13.8 0.8 154.1 96.6 493 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.6 0.0 0.0 0.4 0.0 1.3 0.7 4 0
Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 11.9 15.2 2.0 0.0 3.7 0.1 0.0 21.5 8.4 63 7
Niacin (mg) 0.0 0.0 0.9 0.0 0.1 3.7 0.0 3.2 0.4 8 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.5 0.3 0.0 0.8 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.4 n/a 0.7 0.3 n/a 0.7 0.2 2 0
Phosphorus (mg) 13.6 0.0 315.6 0.0 198.0 67.5 0.4 298.0 110.9 1,004 112
Polyunsaturated Fat (g) 1.7 19.1 0.2 0.0 1.9 0.3 0.0 7.4 0.8 31 3
Potassium (mg) 13.6 0.0 655.3 4.0 138.0 66.9 9.3 408.9 306.6 1,603 178
Proline (g) 0.0 n/a 0.4 n/a 0.5 0.7 n/a 0.6 0.2 2 0
Protein (g) 0.5 0.0 8.4 0.0 12.6 6.5 0.0 11.9 3.5 43 5
Retinol (mcg) 380.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 541 60
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.1 0.1 1 0
Saturated Fat (g) 29.2 14.8 3.5 0.0 3.1 0.1 0.0 4.7 14.9 70 8
Selenium (mcg) 0.6 0.0 6.1 1.2 30.7 21.2 0.0 5.1 3.5 68 8
Serine (g) 0.0 n/a 0.4 n/a 1.0 0.3 n/a 0.6 0.2 2 0
Sodium (mg) 405.2 0.0 9.0 2.0 142.0 1.3 0.6 458.3 9.2 1,028 114
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 22
Sugar (g) 0.0 0.0 0.8 199.6 0.4 0.2 0.8 3.2 45.8 251 28
Theobromine (mg) 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 408.2 1,293 144
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.6 0.2 n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 1.3 3.1 0.0 0.0 1.1 0.0 0.0 7.5 0.2 13 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 7.9 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.0 16.6 n/a n/a 0.5 0.2 n/a n/a n/a 17 2
Total Fat (g) 46.0 51.3 5.9 0.0 9.5 0.6 0.0 35.2 25.2 174 19
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.2 0.1 1 0
Tyrosine (g) 0.0 n/a 0.3 n/a 0.5 0.2 n/a 0.5 0.1 2 0
Valine (g) 0.0 n/a 0.5 n/a 0.9 0.3 n/a 0.6 0.2 3 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 540.0 0.0 0.0 3.4 0.0 1,962 218
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 548 61
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 34.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 13
Water (g) 9.0 0.0 1.3 0.0 76.2 7.5 3.3 1.2 0.6 99 11
Zinc (mg) 0.1 0.0 2.9 0.0 1.3 0.4 0.0 2.6 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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