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    Nutritional Facts: Cocoa Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (51g)
    vegetable shortening
    1/2 cup (43g)
    unsweetened cocoa powder
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1/2 cup (63g)
    flour
    1 1/2 teaspoons (6g)
    vanilla
    1/2 cup (69g)
    nuts
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a 0.7 0.2 n/a 0.6 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.5 n/a 0.8 0.3 n/a 1.5 0.2 3 0
    Ash (g) 1.2 0.0 2.5 0.0 1.1 0.3 0.0 2.8 1.0 9 1
    Aspartic acid (g) 0.0 n/a 0.8 n/a 1.3 0.3 n/a 1.4 0.4 4 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 52.1 151 17
    Calcium (mg) 13.6 0.0 55.0 2.0 56.0 9.4 0.7 48.0 26.9 212 24
    Calories 406.9 453.1 98.0 774.0 143.0 227.5 18.1 406.9 403.2 2,931 326
    Calories (kj) 1,701.9 1,895.7 409.4 3,236.0 599.0 951.9 75.9 1,702.2 1,686.7 12,259 1,362
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 24.9 200.0 0.7 47.7 0.8 17.4 53.7 345 38
    Cholesterol (mg) 122.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 494 55
    Copper (mg) 0.0 0.0 1.6 0.0 0.1 0.1 0.0 0.9 0.6 3 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 14.3 0.0 0.0 1.7 0.0 6.2 5.0 27 3
    Folate (mcg) 1.7 0.0 13.8 0.0 47.0 114.4 0.0 34.3 10.9 222 25
    Folate, DFE (mcg) 1.7 0.0 13.8 0.0 47.0 181.9 0.0 34.3 10.9 290 32
    Folate, food (mcg) 1.7 0.0 13.8 0.0 47.0 18.1 0.0 34.3 10.9 126 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 11
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 1.3 n/a 1.7 2.2 n/a 3.0 0.5 9 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.4 0.2 n/a 0.7 0.2 2 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.3 0.1 1 0
    Iron (mg) 0.0 0.0 6.0 0.1 1.8 2.9 0.0 2.5 2.6 16 2
    Isoleucine (g) 0.0 n/a 0.3 n/a 0.7 0.2 n/a 0.5 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.5 n/a 1.1 0.4 n/a 0.9 0.2 3 0
    Lysine (g) 0.0 n/a 0.4 n/a 0.9 0.1 n/a 0.5 0.2 2 0
    Magnesium (mg) 1.1 0.0 214.6 0.0 12.0 13.8 0.8 154.1 96.6 493 55
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.6 0.0 0.0 0.4 0.0 1.3 0.7 4 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.1 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 11.9 15.2 2.0 0.0 3.7 0.1 0.0 21.5 8.4 63 7
    Niacin (mg) 0.0 0.0 0.9 0.0 0.1 3.7 0.0 3.2 0.4 8 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.5 0.3 0.0 0.8 0.1 3 0
    Phenylalanine (g) 0.0 n/a 0.4 n/a 0.7 0.3 n/a 0.7 0.2 2 0
    Phosphorus (mg) 13.6 0.0 315.6 0.0 198.0 67.5 0.4 298.0 110.9 1,004 112
    Polyunsaturated Fat (g) 1.7 19.1 0.2 0.0 1.9 0.3 0.0 7.4 0.8 31 3
    Potassium (mg) 13.6 0.0 655.3 4.0 138.0 66.9 9.3 408.9 306.6 1,603 178
    Proline (g) 0.0 n/a 0.4 n/a 0.5 0.7 n/a 0.6 0.2 2 0
    Protein (g) 0.5 0.0 8.4 0.0 12.6 6.5 0.0 11.9 3.5 43 5
    Retinol (mcg) 380.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 541 60
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.1 0.1 1 0
    Saturated Fat (g) 29.2 14.8 3.5 0.0 3.1 0.1 0.0 4.7 14.9 70 8
    Selenium (mcg) 0.6 0.0 6.1 1.2 30.7 21.2 0.0 5.1 3.5 68 8
    Serine (g) 0.0 n/a 0.4 n/a 1.0 0.3 n/a 0.6 0.2 2 0
    Sodium (mg) 405.2 0.0 9.0 2.0 142.0 1.3 0.6 458.3 9.2 1,028 114
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 22
    Sugar (g) 0.0 0.0 0.8 199.6 0.4 0.2 0.8 3.2 45.8 251 28
    Theobromine (mg) 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 408.2 1,293 144
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 n/a 0.6 0.2 n/a 0.4 0.1 2 0
    Tocopherol, alpha (mg) 1.3 3.1 0.0 0.0 1.1 0.0 0.0 7.5 0.2 13 1
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 7.9 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
    Tocopherol, gamma (mg) 0.0 16.6 n/a n/a 0.5 0.2 n/a n/a n/a 17 2
    Total Fat (g) 46.0 51.3 5.9 0.0 9.5 0.6 0.0 35.2 25.2 174 19
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.2 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.3 n/a 0.5 0.2 n/a 0.5 0.1 2 0
    Valine (g) 0.0 n/a 0.5 n/a 0.9 0.3 n/a 0.6 0.2 3 0
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 540.0 0.0 0.0 3.4 0.0 1,962 218
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 548 61
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 34.1 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 13
    Water (g) 9.0 0.0 1.3 0.0 76.2 7.5 3.3 1.2 0.6 99 11
    Zinc (mg) 0.1 0.0 2.9 0.0 1.3 0.4 0.0 2.6 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cocoa Brownies.


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