Nutritional Facts: Garden Squash Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
cheese ravioli
 1 medium (196g)
yellow squash
 1 medium (196g)
zucchini
 15 ounces (429g)
tomato sauce
 8 ounces (229g)
tomato sauce
 1 teaspoon (3g)
garlic salt
 1 teaspoon (1g)
dried onion flakes
 1 teaspoon (1g)
dried oregano
 1 teaspoon (1g)
dried basil
 1/2 teaspoon (2g)
sugar
 1/2 teaspoon (1g)
chili powder
 1/4 teaspoon (1g)
pepper
 Total 1 serving
Alanine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash n/a 1.1 1.1 8.6 4.6 0.1 0.0 0.1 0.1 0.0 0.2 0.0 16 3
Aspartic acid n/a 0.3 0.3 0.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.4 31.4 55.7 29.7 2.4 3.0 16.0 15.7 0.0 4.5 2.5 192 32
Calories n/a 33.3 33.3 102.9 54.9 10.3 4.0 2.7 1.6 8.1 3.8 1.4 256 43
Calories (kj) n/a 137.2 137.2 428.6 228.6 43.0 16.8 11.1 6.8 34.0 15.9 6.0 1,065 178
Carbohydrates n/a 6.1 6.1 23.1 12.3 2.3 1.0 0.7 0.3 2.1 0.7 0.4 55 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 2.0 2.0 6.4 3.4 0.3 0.1 0.4 0.3 0.0 0.5 0.1 15 3
Folate n/a 47.0 47.0 47.1 25.1 1.5 1.9 2.4 2.2 0.0 0.4 0.1 175 29
Folate, DFE n/a 47.0 47.0 47.1 25.1 1.5 1.9 2.4 2.2 0.0 0.4 0.1 175 29
Folate, food n/a 47.0 47.0 47.1 25.1 1.5 1.9 2.4 2.2 0.0 0.4 0.1 175 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.7 7.1 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 16 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 2.1 10.0 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 3
Glutamic acid n/a 0.3 0.3 2.8 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Glycine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.7 0.7 4.4 2.3 0.2 0.0 0.4 0.6 0.0 0.2 0.1 10 2
Isoleucine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium n/a 35.3 35.3 68.6 36.6 2.4 1.1 2.7 5.0 0.0 2.0 1.0 190 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.3 0.3 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.9 0.9 4.2 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 1
Pantothenic acid n/a 0.4 0.4 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 74.5 74.5 111.4 59.4 12.8 3.5 1.5 1.9 0.0 4.1 0.9 344 57
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 2.0 0.7 n/a 1.1 0.5 5 1
Polyunsaturated Fat n/a 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Potassium n/a 511.6 511.6 1,418.6 756.6 37.0 18.6 12.6 18.4 0.0 26.3 7.6 3,319 553
Proline n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 2.4 2.4 5.7 3.0 0.5 0.1 0.1 0.2 0.0 0.2 0.1 15 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.4 0.4 0.9 0.5 0.7 0.1 0.0 0.0 0.0 0.3 0.0 3 1
Serine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 15.7 15.7 2,245.7 1,197.7 1.9 0.2 0.3 0.5 0.0 22.1 0.1 3,500 583
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 1.1 0.6 0.1 n/a 0.0 0.0 2.1 0.0 0.0 4 1
Sugar n/a 4.9 4.9 18.2 9.7 0.1 0.4 0.0 0.0 2.1 0.1 0.0 40 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.2 6.1 3.2 0.0 0.0 0.2 0.1 0.0 0.5 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Total Fat n/a 0.6 0.6 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 392.0 392.0 1,855.7 989.7 0.0 0.2 17.0 5.2 0.0 400.3 3.1 4,055 676
Vitamin A, RAE n/a 19.6 19.6 94.3 50.3 0.0 0.0 0.9 0.3 0.0 20.0 0.2 205 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 35.1 35.1 30.0 16.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 117 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 185.8 185.8 390.5 208.3 0.2 0.0 0.1 0.1 0.0 0.1 0.1 971 162
Zinc n/a 0.6 0.6 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garden Squash Ravioli.