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Nutritional Facts: Waterzooi of Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1 to taste (0g)
salt and pepper
2 (0g)
bay leaves
4 sprigs (4g)
fresh parsley
1/2 teaspoon (1g)
dried thyme
3 tablespoons (43g)
unsalted butter
2 medium (220g)
onions
4 cups (976g)
chicken broth
4 large (288g)
carrots
5 medium (445g)
leeks
2 medium (80g)
celery ribs
4 large (598g)
baking potatoes
1 cup (238g)
heavy cream
2 large (34g)
egg yolks
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 8.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.3 0.2 0.3 0.1 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.3 0.0 0.5 0.2 0.4 0.0 11 3
Ash (g) 7.6 n/a 0.0 0.1 0.1 0.0 0.8 10.0 2.8 4.7 0.6 5.5 1.1 0.6 0.7 34 9
Aspartic acid (g) 13.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 0.6 0.1 2.7 0.4 0.5 0.1 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 n/a 1.0 5.5 13.2 10.2 50.6 39.0 95.0 262.6 32.0 29.9 154.7 43.9 41.4 867 217
Calories 1,898.6 n/a 0.4 1.4 1.9 305.4 88.0 156.2 118.1 271.5 12.8 520.6 821.1 109.5 10.8 4,316 1,079
Calories (kj) 7,946.2 n/a 1.6 6.0 8.1 1,277.6 365.2 653.9 498.2 1,134.8 53.6 2,184.2 3,434.3 457.6 45.3 18,067 4,517
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 0.3 0.4 0.0 20.5 3.7 27.6 63.0 2.4 120.5 6.6 1.2 1.9 248 62
Cholesterol (mg) 641.7 n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 326.1 368.9 0.0 1,428 357
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.5 0.0 1.1 0.0 0.0 0.0 3 1
Cystine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.3 0.0 3.7 0.0 8.1 8.0 1.3 10.8 0.0 0.0 1.0 33 8
Folate (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
Folate, DFE (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
Folate, food (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 1.6 n/a 0.4 1.8 n/a 0.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 1.7 n/a 0.4 2.2 n/a 0.1 n/a 9 2
Glutamic acid (g) 22.0 n/a n/a 0.0 n/a 0.1 0.6 n/a 1.1 1.0 0.1 1.9 1.0 0.7 0.1 28 7
Glycine (g) 9.9 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.3 0.0 0.3 0.1 0.2 0.0 11 3
Histidine (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.0 5 1
Iron (mg) 8.9 n/a 0.1 0.2 0.9 0.0 0.5 2.0 0.9 9.3 0.2 1.9 0.1 0.9 1.9 28 7
Isoleucine (g) 7.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.5 0.3 0.3 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.0 0.7 0.5 0.5 0.1 13 3
Lysine (g) 12.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.7 0.4 0.4 0.1 15 4
Magnesium (mg) 167.0 n/a 0.1 2.0 1.5 0.9 22.0 9.8 34.6 124.6 8.8 131.6 16.7 1.7 15.0 536 134
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.3 1.0 0.4 2.1 0.1 0.8 0.0 0.0 0.0 5 1
Methionine (g) 4.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.0 5 1
Monounsaturated Fat (g) 58.4 n/a 0.0 0.0 0.0 9.0 0.0 2.3 0.0 0.0 0.0 0.0 25.4 4.0 0.1 99 25
Niacin (mg) 57.8 n/a 0.0 0.1 0.0 0.0 0.3 13.4 2.8 1.8 0.3 8.6 0.1 0.0 0.4 85 21
Pantothenic acid (mg) 7.8 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.8 0.6 0.2 3.1 0.6 1.0 0.1 15 4
Phenylalanine (g) 5.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.5 0.2 0.2 0.0 7 2
Phosphorus (mg) 1,459.1 n/a 0.1 2.3 1.4 10.2 63.8 292.8 100.8 155.8 19.2 263.3 147.6 132.6 17.4 2,666 667
Phytosterols n/a n/a n/a 0.2 1.1 n/a 33.0 n/a n/a n/a 4.8 n/a n/a n/a 1.5 41 10
Polyunsaturated Fat (g) 29.9 n/a 0.0 0.0 0.0 1.3 0.0 1.1 0.3 0.7 0.1 0.3 3.3 1.4 0.0 38 10
Potassium (mg) 1,722.8 n/a 0.6 22.2 5.7 10.2 321.2 839.4 921.6 801.0 208.0 2,267.9 178.5 37.1 166.2 7,502 1,876
Proline (g) 7.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.4 0.5 0.2 0.1 9 2
Protein (g) 150.7 n/a 0.0 0.1 0.1 0.4 2.4 19.7 2.7 6.7 0.6 11.2 4.9 5.4 0.9 206 51
Retinol (mcg) 334.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 126.1 0.0 1,710 427
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.3 0.2 0.0 2 1
Saturated Fat (g) 39.8 n/a 0.0 0.0 0.0 21.9 0.1 1.6 0.1 0.2 0.0 0.2 54.8 3.2 0.0 122 30
Selenium (mcg) 134.5 n/a 0.0 0.0 0.0 0.4 1.1 0.0 0.3 4.5 0.3 1.8 1.2 19.0 0.0 163 41
Serine (g) 5.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.5 0.3 0.5 0.0 7 2
Sodium (mg) 597.7 n/a 0.0 2.2 0.4 4.7 8.8 2,986.6 198.7 89.0 64.0 23.9 90.4 16.3 16.8 4,100 1,025
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 10.3 n/a 0.1 1.1 n/a 0.0 n/a 14 3
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 9.3 2.8 13.7 17.4 1.5 5.2 0.3 0.2 0.3 51 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.6 0.1 0.1 0.0 2 0
Threonine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 0.4 0.2 0.2 0.0 8 2
Tocopherol, alpha (mg) 2.6 n/a n/a 0.0 0.1 1.0 0.0 0.2 1.9 4.1 0.2 0.1 2.5 0.9 0.2 14 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 1 0
Total Fat (g) 139.3 n/a 0.0 0.0 0.1 34.6 0.2 5.6 0.7 1.3 0.1 0.6 88.1 9.0 0.2 280 70
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 2 1
Tyrosine (g) 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.4 0.2 0.2 0.0 6 2
Valine (g) 7.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.6 0.3 0.3 0.1 9 2
Vitamin A, IU (IU) 1,151.5 n/a 7.4 337.0 26.6 1,064.6 4.4 0.0 48,113.3 7,418.2 359.2 18.0 3,498.6 490.3 2,527.2 65,016 16,254
Vitamin A, RAE (mcg) 334.0 n/a 0.4 16.8 1.3 291.4 0.0 0.0 2,404.8 369.4 17.6 0.0 978.2 129.5 126.3 4,670 1,167
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 5 1
Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1.0 0.1 1.8 0.1 0.1 0.0 7 2
Vitamin C (mg) 0.0 n/a 0.1 5.3 0.4 0.0 16.3 0.0 17.0 53.4 2.5 77.8 1.4 0.0 39.9 214 53
Vitamin D n/a n/a 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 64.3 74.1 0.0 164 41
Water (g) 575.7 n/a 0.0 3.5 0.1 7.6 196.0 936.5 254.3 369.4 76.3 460.6 137.3 17.8 26.3 3,062 765
Zinc (mg) 9.4 n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.7 0.5 0.1 1.8 0.5 0.8 0.3 16 4

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