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    Nutritional Facts: Waterzooi of Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (879g)
    whole chickens
    1 to taste (0g)
    salt and pepper
    2 (0g)
    bay leaves
    4 sprigs (4g)
    fresh parsley
    1/2 teaspoon (1g)
    dried thyme
    3 tablespoons (43g)
    unsalted butter
    2 medium (220g)
    onions
    4 cups (976g)
    chicken broth
    4 large (288g)
    carrots
    5 medium (445g)
    leeks
    2 medium (80g)
    celery ribs
    4 large (598g)
    baking potatoes
    1 cup (238g)
    heavy cream
    2 large (34g)
    egg yolks
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 8.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.3 0.2 0.3 0.1 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.3 0.0 0.5 0.2 0.4 0.0 11 3
    Ash (g) 7.6 n/a 0.0 0.1 0.1 0.0 0.8 10.0 2.8 4.7 0.6 5.5 1.1 0.6 0.7 34 9
    Aspartic acid (g) 13.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 0.6 0.1 2.7 0.4 0.5 0.1 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.9 n/a 1.0 5.5 13.2 10.2 50.6 39.0 95.0 262.6 32.0 29.9 154.7 43.9 41.4 867 217
    Calories 1,898.6 n/a 0.4 1.4 1.9 305.4 88.0 156.2 118.1 271.5 12.8 520.6 821.1 109.5 10.8 4,316 1,079
    Calories (kj) 7,946.2 n/a 1.6 6.0 8.1 1,277.6 365.2 653.9 498.2 1,134.8 53.6 2,184.2 3,434.3 457.6 45.3 18,067 4,517
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.1 0.3 0.4 0.0 20.5 3.7 27.6 63.0 2.4 120.5 6.6 1.2 1.9 248 62
    Cholesterol (mg) 641.7 n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 326.1 368.9 0.0 1,428 357
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.5 0.0 1.1 0.0 0.0 0.0 3 1
    Cystine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.3 0.0 3.7 0.0 8.1 8.0 1.3 10.8 0.0 0.0 1.0 33 8
    Folate (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
    Folate, DFE (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
    Folate, food (mcg) 52.7 n/a 0.2 6.1 1.9 1.3 41.8 19.5 54.7 284.8 28.8 59.8 9.5 49.6 45.6 656 164
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 1.6 n/a 0.4 1.8 n/a 0.0 n/a 7 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 1.7 n/a 0.4 2.2 n/a 0.1 n/a 9 2
    Glutamic acid (g) 22.0 n/a n/a 0.0 n/a 0.1 0.6 n/a 1.1 1.0 0.1 1.9 1.0 0.7 0.1 28 7
    Glycine (g) 9.9 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.3 0.0 0.3 0.1 0.2 0.0 11 3
    Histidine (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.0 5 1
    Iron (mg) 8.9 n/a 0.1 0.2 0.9 0.0 0.5 2.0 0.9 9.3 0.2 1.9 0.1 0.9 1.9 28 7
    Isoleucine (g) 7.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.5 0.3 0.3 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.0 0.7 0.5 0.5 0.1 13 3
    Lysine (g) 12.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.7 0.4 0.4 0.1 15 4
    Magnesium (mg) 167.0 n/a 0.1 2.0 1.5 0.9 22.0 9.8 34.6 124.6 8.8 131.6 16.7 1.7 15.0 536 134
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.3 1.0 0.4 2.1 0.1 0.8 0.0 0.0 0.0 5 1
    Methionine (g) 4.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.0 5 1
    Monounsaturated Fat (g) 58.4 n/a 0.0 0.0 0.0 9.0 0.0 2.3 0.0 0.0 0.0 0.0 25.4 4.0 0.1 99 25
    Niacin (mg) 57.8 n/a 0.0 0.1 0.0 0.0 0.3 13.4 2.8 1.8 0.3 8.6 0.1 0.0 0.4 85 21
    Pantothenic acid (mg) 7.8 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.8 0.6 0.2 3.1 0.6 1.0 0.1 15 4
    Phenylalanine (g) 5.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.5 0.2 0.2 0.0 7 2
    Phosphorus (mg) 1,459.1 n/a 0.1 2.3 1.4 10.2 63.8 292.8 100.8 155.8 19.2 263.3 147.6 132.6 17.4 2,666 667
    Phytosterols n/a n/a n/a 0.2 1.1 n/a 33.0 n/a n/a n/a 4.8 n/a n/a n/a 1.5 41 10
    Polyunsaturated Fat (g) 29.9 n/a 0.0 0.0 0.0 1.3 0.0 1.1 0.3 0.7 0.1 0.3 3.3 1.4 0.0 38 10
    Potassium (mg) 1,722.8 n/a 0.6 22.2 5.7 10.2 321.2 839.4 921.6 801.0 208.0 2,267.9 178.5 37.1 166.2 7,502 1,876
    Proline (g) 7.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.4 0.5 0.2 0.1 9 2
    Protein (g) 150.7 n/a 0.0 0.1 0.1 0.4 2.4 19.7 2.7 6.7 0.6 11.2 4.9 5.4 0.9 206 51
    Retinol (mcg) 334.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 126.1 0.0 1,710 427
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.3 0.2 0.0 2 1
    Saturated Fat (g) 39.8 n/a 0.0 0.0 0.0 21.9 0.1 1.6 0.1 0.2 0.0 0.2 54.8 3.2 0.0 122 30
    Selenium (mcg) 134.5 n/a 0.0 0.0 0.0 0.4 1.1 0.0 0.3 4.5 0.3 1.8 1.2 19.0 0.0 163 41
    Serine (g) 5.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.5 0.3 0.5 0.0 7 2
    Sodium (mg) 597.7 n/a 0.0 2.2 0.4 4.7 8.8 2,986.6 198.7 89.0 64.0 23.9 90.4 16.3 16.8 4,100 1,025
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 10.3 n/a 0.1 1.1 n/a 0.0 n/a 14 3
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 9.3 2.8 13.7 17.4 1.5 5.2 0.3 0.2 0.3 51 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.6 0.1 0.1 0.0 2 0
    Threonine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 0.4 0.2 0.2 0.0 8 2
    Tocopherol, alpha (mg) 2.6 n/a n/a 0.0 0.1 1.0 0.0 0.2 1.9 4.1 0.2 0.1 2.5 0.9 0.2 14 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 1 0
    Total Fat (g) 139.3 n/a 0.0 0.0 0.1 34.6 0.2 5.6 0.7 1.3 0.1 0.6 88.1 9.0 0.2 280 70
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 2 1
    Tyrosine (g) 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.4 0.2 0.2 0.0 6 2
    Valine (g) 7.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.6 0.3 0.3 0.1 9 2
    Vitamin A, IU (IU) 1,151.5 n/a 7.4 337.0 26.6 1,064.6 4.4 0.0 48,113.3 7,418.2 359.2 18.0 3,498.6 490.3 2,527.2 65,016 16,254
    Vitamin A, RAE (mcg) 334.0 n/a 0.4 16.8 1.3 291.4 0.0 0.0 2,404.8 369.4 17.6 0.0 978.2 129.5 126.3 4,670 1,167
    Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 5 1
    Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1.0 0.1 1.8 0.1 0.1 0.0 7 2
    Vitamin C (mg) 0.0 n/a 0.1 5.3 0.4 0.0 16.3 0.0 17.0 53.4 2.5 77.8 1.4 0.0 39.9 214 53
    Vitamin D n/a n/a 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 64.3 74.1 0.0 164 41
    Water (g) 575.7 n/a 0.0 3.5 0.1 7.6 196.0 936.5 254.3 369.4 76.3 460.6 137.3 17.8 26.3 3,062 765
    Zinc (mg) 9.4 n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.7 0.5 0.1 1.8 0.5 0.8 0.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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