Nutritional Facts: Cinnamon-Cappuccino-Pecan Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (5g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 cup (50g)
granulated sugar
1/2 cup (114g)
butter
1/3 cup (36g)
pecans
1/2 cup (0g)
cappuccino chips
1/2 cup (0g)
cinnamon baking chips
2 teaspoons (2g)
espresso powder
1/2 cup (115g)
sour cream
4 tablespoons (59g)
ice water
2 tablespoons (25g)
decorator sugar
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 1.8 6.6 0.8 4.5 0.1 0.0 2.4 0.5 n/a n/a 0.2 1.0 0.1 0.0 18 1
Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 32.3 n/a n/a n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.8 0.0 0.0 0.0 63 3
Calcium (mg) 56.3 677.5 0.0 1.1 26.2 0.5 27.2 25.4 n/a n/a 2.8 126.5 1.8 0.3 945 47
Calories 1,365.0 4.7 0.0 0.0 6.5 193.5 813.8 250.8 n/a n/a 4.8 222.0 0.0 97.5 2,959 148
Calories (kj) 5,711.3 19.6 0.0 0.0 27.0 809.0 3,403.9 1,048.6 n/a n/a 20.2 930.4 0.0 407.7 12,378 619
Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 286.2 2.2 0.0 0.0 2.1 50.0 0.1 5.0 n/a n/a 0.8 3.3 0.0 25.2 375 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 n/a n/a 0.0 59.8 0.0 0.0 304 15
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 3.4 8.0 n/a n/a 0.0 8.1 0.0 0.0 117 6
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 3.4 8.0 n/a n/a 0.0 8.1 0.0 0.0 117 6
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 3.4 8.0 n/a n/a 0.0 8.1 0.0 0.0 117 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 n/a n/a 0.0 0.7 n/a n/a 15 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.0 0.0 7 0
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 4 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.3 n/a n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 82.5 3.6 0.0 0.0 1.6 0.0 2.3 43.9 n/a n/a 6.5 11.5 0.6 0.0 153 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 23.9 14.8 n/a n/a 0.0 5.8 0.0 0.0 45 2
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.6 0.1 0.0 0.0 6 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.4 0.0 0.0 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 405.0 912.5 0.0 0.0 1.7 0.0 27.2 100.5 n/a n/a 6.1 132.3 0.0 0.0 1,585 79
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a 37.0 n/a n/a n/a n/a n/a n/a 38 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 3.5 7.8 n/a n/a 0.0 1.0 0.0 0.0 14 1
Potassium (mg) 401.3 0.5 0.0 0.4 11.3 1.0 27.2 148.8 n/a n/a 70.7 162.2 0.6 0.5 824 41
Proline (g) 4.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.1 0.0 1.0 3.3 n/a n/a 0.2 2.4 0.0 0.0 46 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 n/a n/a 0.0 200.1 0.0 0.0 962 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 58.3 2.2 n/a n/a 0.0 13.2 0.0 0.0 74 4
Selenium (mcg) 127.1 0.0 0.0 0.0 0.1 0.3 1.1 1.4 n/a n/a 0.3 3.0 0.0 0.2 133 7
Serine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.2 n/a n/a 2 0
Sodium (mg) 7.5 726.2 629.3 1,744.1 0.3 0.5 810.4 0.0 n/a n/a 0.7 92.0 1.8 0.3 4,013 201
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 49.9 n/a 1.4 n/a n/a n/a 0.0 n/a 25.1 76 4
Sugar (g) 1.0 0.0 0.0 0.0 0.1 49.9 0.1 1.4 n/a n/a 0.0 4.0 0.0 25.1 82 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 2.6 0.5 n/a n/a 0.0 0.5 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 8.9 n/a n/a n/a 0.0 n/a n/a 9 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 92.1 26.1 n/a n/a 0.0 22.7 0.0 0.0 145 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 2,836.4 20.3 n/a n/a 0.0 716.5 0.0 0.0 3,581 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 776.3 1.1 n/a n/a 0.0 202.4 0.0 0.0 980 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 1.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a n/a 0.0 16.1 0.0 0.0 84 4
Water (g) 44.7 0.4 0.0 0.0 0.3 0.0 18.0 1.3 n/a n/a 0.1 85.6 59.2 0.0 210 10
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.4 0.0 0.0 5 0

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