Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) skinless chicken breasts |
8 cups (1,896g) water |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 large (150g) yellow onions |
2 cups (256g) carrots |
2 cups (202g) celery |
29 ounces (822g) fire-roasted tomatoes |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (32g) tomato paste |
1 tablespoon (0g) seasoning salt |
1 teaspoon (0g) seasoning salt |
1 tablespoon (300g) creole seasoning |
2 cups (480g) chicken stock |
4 cups (600g) new potatoes |
31 ounces (879g) black-eyed peas |
Total | 1 serving | |
| Alanine (g) | 22.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 26 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 26.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.9 | 30 | 3 |
| Ash (g) | 20.9 | 1.9 | 0.0 | 0.1 | 0.5 | 2.5 | 1.5 | 6.7 | 1.0 | 0.9 | n/a | n/a | n/a | 3.0 | 6.5 | 12.7 | 58 | 5 |
| Aspartic acid (g) | 36.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 5.0 | 47 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 56.9 | 0.1 | 16.3 | 34.5 | 84.5 | 80.8 | 254.9 | 54.6 | 11.6 | n/a | n/a | n/a | 14.4 | 72.0 | 175.8 | 947 | 79 |
| Calories | 2,075.3 | 0.0 | 119.3 | 13.4 | 60.0 | 105.0 | 32.3 | 139.8 | 39.8 | 26.3 | n/a | n/a | n/a | 172.8 | 462.0 | 676.8 | 3,923 | 327 |
| Calories (kj) | 8,683.5 | 0.0 | 499.4 | 56.1 | 249.0 | 442.9 | 135.3 | 591.9 | 166.3 | 110.1 | n/a | n/a | n/a | 724.8 | 1,926.0 | 2,830.1 | 16,415 | 1,368 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 14.0 | 24.5 | 6.0 | 32.9 | 9.9 | 6.1 | n/a | n/a | n/a | 16.9 | 104.8 | 119.8 | 338 | 28 |
| Cholesterol (mg) | 1,165.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.4 | 0.0 | 0.0 | 1,179 | 98 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 1.0 | 4 | 0 |
| Cystine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 7.2 | 3.2 | 8.2 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 13.2 | 29.0 | 65 | 5 |
| Folate (mcg) | 72.8 | 0.0 | 0.0 | 0.3 | 28.5 | 48.6 | 72.7 | 65.8 | 4.1 | 3.9 | n/a | n/a | n/a | 24.0 | 96.0 | 448.2 | 865 | 72 |
| Folate, DFE (mcg) | 72.8 | 0.0 | 0.0 | 0.3 | 28.5 | 48.6 | 72.7 | 65.8 | 4.1 | 3.9 | n/a | n/a | n/a | 24.0 | 96.0 | 448.2 | 865 | 72 |
| Folate, food (mcg) | 72.8 | 0.0 | 0.0 | 0.3 | 28.5 | 48.6 | 72.7 | 65.8 | 4.1 | 3.9 | n/a | n/a | n/a | 24.0 | 96.0 | 448.2 | 865 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.4 | 1.0 | 10.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.6 | n/a | 18 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.5 | 1.1 | 9.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 57.3 | n/a | 0.0 | 0.1 | 0.4 | 0.9 | 0.2 | 3.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.1 | 7.9 | 73 | 6 |
| Glycine (g) | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 20 | 2 |
| Histidine (g) | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 16 | 1 |
| Iron (mg) | 6.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | 0.4 | 8.0 | 2.7 | 1.0 | n/a | n/a | n/a | 1.0 | 4.7 | 8.5 | 34 | 3 |
| Isoleucine (g) | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 22 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3.2 | 36 | 3 |
| Lysine (g) | 37.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.8 | 41 | 3 |
| Magnesium (mg) | 473.3 | 19.0 | 0.0 | 2.3 | 15.0 | 30.7 | 22.2 | 90.4 | 6.6 | 13.5 | n/a | n/a | n/a | 19.2 | 138.0 | 246.1 | 1,076 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 2.5 | 5 | 0 |
| Methionine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 11 | 1 |
| Monounsaturated Fat (g) | 13.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.4 | 27 | 2 |
| Niacin (mg) | 189.9 | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 | 0.6 | 5.9 | 0.4 | 1.0 | n/a | n/a | n/a | 7.6 | 6.3 | 3.1 | 218 | 18 |
| Pantothenic acid (mg) | 25.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 1.7 | 32 | 3 |
| Phenylalanine (g) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.4 | 19 | 2 |
| Phosphorus (mg) | 3,822.9 | 0.0 | 0.0 | 13.8 | 43.5 | 89.6 | 48.5 | 156.2 | 30.6 | 26.6 | n/a | n/a | n/a | 129.6 | 342.0 | 615.2 | 5,319 | 443 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 22.5 | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | 94 | 8 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.3 | 2.1 | 13 | 1 |
| Potassium (mg) | 6,735.6 | 19.0 | 0.1 | 36.1 | 219.0 | 819.2 | 525.2 | 1,545.6 | 408.0 | 325.6 | n/a | n/a | n/a | 504.0 | 2,526.0 | 1,511.7 | 15,175 | 1,265 |
| Proline (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 15 | 1 |
| Protein (g) | 386.5 | 0.0 | 0.0 | 0.6 | 1.7 | 2.4 | 1.4 | 6.4 | 0.0 | 1.4 | n/a | n/a | n/a | 12.1 | 12.1 | 41.7 | 466 | 39 |
| Retinol (mcg) | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 169 | 14 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 1.3 | 16 | 1 |
| Selenium (mcg) | 582.5 | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.8 | 0.8 | 0.3 | 1.7 | n/a | n/a | n/a | 10.6 | 1.8 | 20.2 | 621 | 52 |
| Serine (g) | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 18 | 1 |
| Sodium (mg) | 2,111.7 | 56.9 | 0.3 | 1.5 | 6.0 | 176.6 | 161.6 | 1,175.7 | 499.8 | 253.7 | n/a | n/a | n/a | 686.4 | 36.0 | 2,627.9 | 7,794 | 650 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 92.6 | n/a | 96 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 9.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 12.1 | 3.7 | 19.6 | 5.1 | 3.9 | n/a | n/a | n/a | 7.6 | 4.7 | n/a | 63 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.7 | 3 | 0 |
| Threonine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 20 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 0.5 | 5.6 | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 47.1 | 0.0 | 13.5 | 0.0 | 0.2 | 0.6 | 0.3 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5.8 | 0.5 | 4.8 | 74 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 6 | 0 |
| Tyrosine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 16 | 1 |
| Valine (g) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.0 | 23 | 2 |
| Vitamin A, IU (IU) | 546.1 | 0.0 | 0.0 | 0.8 | 3.0 | 42,767.4 | 907.0 | 961.9 | 40.3 | 489.6 | n/a | n/a | n/a | 14.4 | 12.0 | 114.3 | 45,857 | 3,821 |
| Vitamin A, RAE (mcg) | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 44.4 | 49.3 | 2.6 | 24.4 | n/a | n/a | n/a | 4.8 | 0.0 | 8.8 | 2,436 | 203 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 13.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.8 | 0.4 | 18 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 2.8 | 11.1 | 15.1 | 6.3 | 76.5 | 6.6 | 7.0 | n/a | n/a | n/a | 1.0 | 118.2 | 23.7 | 290 | 24 |
| Vitamin D (IU) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Water (g) | 1,379.7 | 1,894.1 | 0.0 | 5.3 | 133.7 | 226.0 | 192.8 | 775.1 | 40.1 | 23.6 | n/a | n/a | n/a | 442.3 | 476.0 | 699.9 | 6,289 | 524 |
| Zinc (mg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 1.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 1.7 | 6.2 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.