You are in: Home /
Lost? Site Map

Nutritional Facts: Moules a La Moutarde (Mussels in a Mustard Cream Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (10g)
shallots
1/4 cup (59g)
dry white wine
1 lb (454g)
fresh mussels
1 tablespoon (15g)
Dijon mustard
1/3 cup (79g)
heavy cream
1/4 teaspoon (0g)
saffron
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 3.3 0.0 0.1 n/a n/a 3 2
Alcohol n/a 6.1 0.0 0.0 0.0 0.0 n/a 6 3
Arginine (g) 0.0 n/a 3.9 0.0 0.1 n/a n/a 4 2
Ash (g) 0.1 0.1 7.2 0.5 0.4 0.0 n/a 8 4
Aspartic acid (g) 0.0 n/a 5.2 0.1 0.1 n/a n/a 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.7 5.3 118.1 8.7 51.5 0.2 n/a 188 94
Calories 7.2 48.2 390.8 10.1 273.4 0.5 n/a 730 365
Calories (kj) 30.2 201.1 1,635.8 41.7 1,143.6 2.3 n/a 3,055 1,527
Carbohydrates (g) 1.7 1.5 16.8 0.8 2.2 0.1 n/a 23 12
Cholesterol (mg) 0.0 0.0 127.2 0.0 108.6 0.0 n/a 236 118
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Folate (mcg) 3.4 0.6 190.8 1.1 3.2 0.2 n/a 199 100
Folate, DFE (mcg) 3.4 0.6 190.8 1.1 3.2 0.2 n/a 199 100
Folate, food (mcg) 3.4 0.6 190.8 1.1 3.2 0.2 n/a 199 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 7.4 0.1 0.3 n/a n/a 8 4
Glycine (g) 0.0 n/a 3.4 0.0 0.0 n/a n/a 3 2
Histidine (g) 0.0 n/a 1.0 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 17.9 0.2 0.0 0.0 n/a 18 9
Isoleucine (g) 0.0 n/a 2.4 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 3.8 0.0 0.2 n/a n/a 4 2
Lysine (g) 0.0 n/a 4.0 0.0 0.1 n/a n/a 4 2
Magnesium (mg) 2.1 5.9 154.5 7.4 5.5 0.5 n/a 176 88
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 15.4 0.1 0.0 0.0 n/a 16 8
Methionine (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 2.3 0.4 8.5 0.0 n/a 11 6
Niacin (mg) 0.0 0.1 7.3 0.1 0.0 0.0 n/a 7 4
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.2 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 1.9 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 6.0 10.6 895.2 15.9 49.1 0.4 n/a 977 489
Phytosterols (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.1 1.1 0.0 n/a 4 2
Potassium (mg) 33.4 41.7 1,454.1 20.7 59.4 3.0 n/a 1,612 806
Proline (g) 0.0 n/a 2.2 0.1 0.2 n/a n/a 2 1
Protein (g) 0.3 0.0 54.1 0.7 1.6 0.0 n/a 57 28
Retinol (mcg) 0.0 0.0 218.1 0.0 321.0 0.0 n/a 539 270
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 1.9 0.0 18.3 0.0 n/a 20 10
Selenium (mcg) 0.1 0.1 203.6 4.9 0.4 0.0 n/a 209 105
Serine (g) 0.0 n/a 2.4 0.0 0.1 n/a n/a 3 1
Sodium (mg) 1.2 2.9 1,299.6 170.3 30.1 0.3 n/a 1,504 752
Starch n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 0.0 0.1 0.1 n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 2.3 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 2.5 0.1 0.8 n/a n/a 3 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 10.2 0.6 29.3 0.0 n/a 40 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 1.7 0.0 0.1 n/a n/a 2 1
Valine (g) 0.0 n/a 2.4 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 119.0 0.0 727.0 10.7 1,165.0 0.9 n/a 2,023 1,011
Vitamin A, RAE (mcg) 6.0 0.0 218.1 0.6 325.7 0.0 n/a 550 275
Vitamin B-12 n/a 0.0 54.5 0.0 0.1 0.0 n/a 55 27
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.8 0.0 36.4 0.2 0.5 0.1 n/a 38 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.4 0.0 n/a 21 11
Water (g) 8.0 51.1 366.2 12.4 45.7 0.0 n/a 483 242
Zinc (mg) 0.0 0.1 7.3 0.1 0.2 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moules a La Moutarde (Mussels in a Mustard Cream Sauce).