Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 3/4 ounces (418g) canned pink salmon |
5 (1,065g) potatoes |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 (388g) pie crusts |
1 (50g) eggs |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 cups (488g) milk |
4 (200g) eggs |
1 to taste (0g) salt & pepper |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | n/a | 11 | 3 |
| Ash (g) | 10.8 | 11.5 | 0.0 | 0.4 | 3.0 | 0.1 | 5.8 | 0.5 | 0.9 | 0.1 | 3.5 | 2.1 | n/a | n/a | 39 | 10 |
| Aspartic acid (g) | 12.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 1.2 | 2.7 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,158.3 | 127.8 | 0.1 | 25.3 | 0.7 | 5.1 | 34.9 | 28.0 | 10.2 | 3.5 | 580.7 | 112.0 | n/a | n/a | 2,087 | 522 |
| Calories | 568.7 | 820.1 | 119.3 | 44.0 | 0.0 | 2.9 | 1,819.7 | 71.5 | 305.4 | 85.3 | 312.3 | 286.0 | n/a | n/a | 4,435 | 1,109 |
| Calories (kj) | 2,375.1 | 3,418.7 | 499.4 | 182.6 | 0.0 | 12.1 | 7,612.6 | 299.5 | 1,277.6 | 357.0 | 1,307.8 | 1,198.0 | n/a | n/a | 18,540 | 4,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.1 | 0.0 | 10.3 | 0.0 | 0.7 | 164.1 | 0.4 | 0.0 | 17.9 | 22.7 | 1.4 | n/a | n/a | 404 | 101 |
| Cholesterol (mg) | 342.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 91.6 | 0.0 | 68.3 | 744.0 | n/a | n/a | 1,433 | 358 |
| Copper (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 23.4 | 0.0 | 1.9 | 0.0 | 0.3 | 13.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Folate (mcg) | 16.7 | 170.4 | 0.0 | 20.9 | 0.0 | 0.2 | 275.5 | 23.5 | 1.3 | 42.9 | 24.4 | 94.0 | n/a | n/a | 670 | 167 |
| Folate, DFE (mcg) | 16.7 | 170.4 | 0.0 | 20.9 | 0.0 | 0.2 | 442.3 | 23.5 | 1.3 | 68.2 | 24.4 | 94.0 | n/a | n/a | 862 | 215 |
| Folate, food (mcg) | 16.7 | 170.4 | 0.0 | 20.9 | 0.0 | 0.2 | 38.8 | 23.5 | 1.3 | 6.8 | 24.4 | 94.0 | n/a | n/a | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 273 | 68 |
| Fructose (g) | 0.0 | 2.9 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.5 | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 13.6 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 0.8 | 0.1 | 0.8 | 3.4 | 3.3 | n/a | n/a | 33 | 8 |
| Glycine (g) | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 8.3 | 0.1 | 0.2 | 0.0 | 0.1 | 10.0 | 0.9 | 0.0 | 1.1 | 0.2 | 3.5 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 1.0 | 1.3 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.2 | 1.6 | 2.2 | n/a | n/a | 14 | 4 |
| Lysine (g) | 8.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 1.3 | 1.8 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 142.2 | 245.0 | 0.0 | 11.0 | 0.0 | 2.0 | 46.6 | 6.0 | 0.9 | 5.2 | 63.4 | 24.0 | n/a | n/a | 546 | 137 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 52.4 | 1.8 | 9.0 | 0.0 | 5.2 | 7.3 | n/a | n/a | 89 | 22 |
| Niacin (mg) | 31.0 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 2.4 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 1.5 | 3.1 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.8 | 1.4 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,526.3 | 607.1 | 0.0 | 31.9 | 0.0 | 1.8 | 232.8 | 99.0 | 10.2 | 25.3 | 453.8 | 396.0 | n/a | n/a | 3,384 | 846 |
| Phytosterols | n/a | 53.3 | 29.8 | 16.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 5.6 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 31.5 | 1.0 | 1.3 | 0.1 | 0.7 | 3.8 | n/a | n/a | 46 | 11 |
| Potassium (mg) | 1,300.5 | 4,483.7 | 0.1 | 160.6 | 0.2 | 15.3 | 228.9 | 69.0 | 10.2 | 25.1 | 736.9 | 276.0 | n/a | n/a | 7,306 | 1,827 |
| Proline (g) | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.3 | 1.6 | 1.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 96.5 | 21.5 | 0.0 | 1.2 | 0.0 | 0.1 | 22.1 | 6.3 | 0.4 | 2.4 | 16.0 | 25.1 | n/a | n/a | 192 | 48 |
| Retinol (mcg) | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 285.8 | 0.0 | 151.3 | 320.0 | n/a | n/a | 933 | 233 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.9 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.5 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 29.8 | 1.6 | 21.9 | 0.0 | 11.1 | 6.3 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 165.2 | 3.2 | 0.0 | 0.6 | 0.0 | 0.1 | 72.9 | 15.4 | 0.4 | 7.9 | 9.8 | 61.4 | n/a | n/a | 337 | 84 |
| Serine (g) | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.9 | 1.9 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1,668.4 | 63.9 | 0.3 | 4.4 | 1,162.7 | 0.2 | 1,870.2 | 71.0 | 304.2 | 0.5 | 239.1 | 284.0 | n/a | n/a | 5,669 | 1,417 |
| Starch (g) | 0.0 | 164.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.8 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 8.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 5.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.0 | 0.0 | n/a | 2.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 20.2 | 1.0 | 13.5 | 0.1 | 0.0 | 0.0 | 119.5 | 4.8 | 34.6 | 0.2 | 17.9 | 19.0 | n/a | n/a | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 1.1 | 1.7 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 313.6 | 21.3 | 0.0 | 2.2 | 0.0 | 6.3 | 0.0 | 270.0 | 1,064.6 | 0.0 | 673.4 | 1,080.0 | n/a | n/a | 3,431 | 858 |
| Vitamin A, RAE (mcg) | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 291.4 | 0.0 | 161.0 | 320.0 | n/a | n/a | 949 | 237 |
| Vitamin B-12 (mcg) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 1.8 | n/a | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 209.8 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | 225 | 56 |
| Vitamin D (IU) | 1,948.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.6 | 0.0 | n/a | 164.0 | n/a | n/a | 2,179 | 545 |
| Water (g) | 294.9 | 845.0 | 0.0 | 98.0 | 0.0 | 0.1 | 76.4 | 38.1 | 6.8 | 2.8 | 427.9 | 152.3 | n/a | n/a | 1,942 | 486 |
| Zinc (mg) | 4.6 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.2 | 1.9 | 2.6 | n/a | n/a | 15 | 4 |
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