Nutritional Facts: Mushroom & Broccoli Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
8 (264g)
egg whites
2 tablespoons (30g)
half-and-half
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
nutmeg
1 teaspoon (5g)
vegetable oil
1 cup (70g)
mushrooms
1 cup (156g)
frozen chopped broccoli
3 1/2 ounces (0g)
reduced-fat feta cheese
4 cups (288g)
salad greens
3 tablespoons (0g)
reduced-fat red wine vinaigrette
Total 1 serving
Alanine (g) 1.5 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a 4 1
Ash (g) 2.1 1.7 0.2 3.0 0.1 n/a 0.0 0.6 1.0 n/a 1.8 n/a 10 3
Aspartic acid (g) 2.7 3.2 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.4 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 18.5 31.5 0.7 5.1 n/a 0.0 2.1 87.4 n/a 103.7 n/a 361 90
Calories 286.0 137.3 39.0 0.0 2.9 n/a 39.8 15.4 40.6 n/a 43.2 n/a 604 151
Calories (kj) 1,198.0 570.2 163.5 0.0 12.1 n/a 166.5 65.1 171.6 n/a 178.6 n/a 2,526 631
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.4 1.9 1.3 0.0 0.7 n/a 0.0 2.3 7.5 n/a 8.3 n/a 23 6
Cholesterol (mg) 744.0 0.0 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 755 189
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.5 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 4.7 n/a 3.7 n/a 9 2
Folate (mcg) 94.0 10.6 0.9 0.0 0.2 n/a 0.0 11.9 104.5 n/a 109.4 n/a 332 83
Folate, DFE (mcg) 94.0 10.6 0.9 0.0 0.2 n/a 0.0 11.9 104.5 n/a 109.4 n/a 332 83
Folate, food (mcg) 94.0 10.6 0.9 0.0 0.2 n/a 0.0 11.9 104.5 n/a 109.4 n/a 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 1.3 n/a 1.2 n/a 3 1
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.9 n/a n/a 0.0 n/a n/a 1.0 1.2 n/a 1.0 n/a 5 1
Glutamic acid (g) 3.3 4.1 0.2 0.0 0.0 n/a 0.0 0.2 0.6 n/a 0.5 n/a 9 2
Glycine (g) 0.9 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a 2 1
Histidine (g) 0.6 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.0 0.1 n/a 0.0 0.4 1.3 n/a 2.5 n/a 8 2
Isoleucine (g) 1.3 1.7 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a 4 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 2.7 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a 5 1
Lysine (g) 1.8 2.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.2 n/a 5 1
Magnesium (mg) 24.0 29.0 3.0 0.0 2.0 n/a 0.0 6.3 28.1 n/a 37.4 n/a 130 32
Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.7 n/a 1 0
Methionine (g) 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 1.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 10 2
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 2.5 0.7 n/a 1.1 n/a 5 1
Pantothenic acid (mg) 3.1 0.5 0.1 0.0 0.0 n/a 0.0 1.0 0.4 n/a 0.4 n/a 6 1
Phenylalanine (g) 1.4 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a 4 1
Phosphorus (mg) 396.0 39.6 28.5 0.0 1.8 n/a 0.0 60.2 78.0 n/a 83.5 n/a 688 172
Phytosterols n/a n/a n/a 0.0 1.1 n/a 43.6 n/a n/a n/a 109.4 n/a 154 39
Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 n/a 2.5 0.1 0.2 n/a 0.2 n/a 7 2
Potassium (mg) 276.0 430.3 39.0 0.2 15.3 n/a 0.0 222.6 330.7 n/a 558.7 n/a 1,873 468
Proline (g) 1.0 1.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 3 1
Protein (g) 25.1 28.8 0.9 0.0 0.1 n/a 0.0 2.2 4.4 n/a 3.9 n/a 65 16
Retinol (mcg) 320.0 0.0 28.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 349 87
Riboflavin (mg) 0.9 1.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.2 n/a 3 1
Saturated Fat (g) 6.3 0.0 2.1 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.1 n/a 9 2
Selenium (mcg) 61.4 52.8 0.5 0.0 0.1 n/a 0.0 6.5 4.4 n/a 1.7 n/a 127 32
Serine (g) 1.9 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 4 1
Sodium (mg) 284.0 438.2 12.3 1,162.7 0.2 n/a 0.0 3.5 37.4 n/a 80.6 n/a 2,019 505
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 1.9 0.0 0.0 0.0 n/a 0.0 1.4 2.1 n/a 2.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a 0 0
Threonine (g) 1.1 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 0.0 n/a 0.6 0.0 1.9 n/a 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 n/a 1.2 n/a 3 1
Total Fat (g) 19.0 0.4 3.5 0.0 0.0 n/a 4.5 0.2 0.5 n/a 0.4 n/a 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 2 1
Valine (g) 1.7 2.1 0.1 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.2 n/a 4 1
Vitamin A, IU (IU) 1,080.0 0.0 106.2 0.0 6.3 n/a 0.0 0.0 1,613.0 n/a 21,326.4 n/a 24,132 6,033
Vitamin A, RAE (mcg) 320.0 0.0 29.1 0.0 0.3 n/a 0.0 0.0 81.1 n/a 1,065.6 n/a 1,496 374
Vitamin B-12 (mcg) 1.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.5 88.0 n/a 26.5 n/a 116 29
Vitamin D (IU) 164.0 0.0 2.4 0.0 0.0 n/a 0.0 4.9 0.0 n/a 0.0 n/a 171 43
Water (g) 152.3 231.2 24.2 0.0 0.1 n/a 0.0 64.7 142.7 n/a 273.5 n/a 889 222
Zinc (mg) 2.6 0.1 0.2 0.0 0.0 n/a 0.0 0.4 0.7 n/a 0.5 n/a 4 1

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