Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
7 tablespoons (99g) unsalted butter |
2 teaspoons (6g) garlic |
1 lb (454g) white button mushrooms |
1 1/2 teaspoons (150g) creole seasoning |
1 teaspoon (1g) thyme leaves |
1/4 cup (31g) all-purpose flour |
1/2 cup (118g) dry white wine |
2 cups (480g) low sodium chicken broth |
1 3/4 cups (417g) heavy cream |
10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (298g) cream of mushroom soup |
12 ounces (342g) wide egg noodles |
1 lb (454g) cooked turkey |
1 tablespoon (4g) fresh parsley leaves |
3/4 teaspoon (2g) black pepper |
1/2 cup (50g) parmesan cheese |
6 ounces (170g) Italian seasoned breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.2 | 1.8 | 8.2 | 0.0 | 0.0 | 0.6 | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.2 | 2.1 | 9.3 | 0.0 | 0.0 | 0.8 | 1.0 | 15 | 2 |
| Ash (g) | 0.8 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 1.9 | 5.8 | 5.7 | 3.8 | 4.8 | 0.1 | 0.1 | 4.0 | 9.5 | 42 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.3 | 2.6 | 12.9 | 0.0 | 0.0 | 1.3 | 1.3 | 21 | 3 |
| Beta-sitosterol | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.2 | 23.9 | 10.1 | 13.6 | n/a | 3.2 | 4.7 | 10.6 | 19.2 | 270.7 | 41.7 | 35.7 | 119.7 | 113.5 | 5.2 | 7.6 | 554.5 | 310.1 | 1,599 | 200 |
| Calories | 96.0 | 712.7 | 8.3 | 99.9 | n/a | 0.8 | 113.8 | 96.4 | 76.8 | 1,436.9 | 267.9 | 253.0 | 1,313.3 | 771.8 | 1.4 | 4.3 | 215.5 | 652.6 | 6,121 | 765 |
| Calories (kj) | 398.4 | 2,981.0 | 34.9 | 422.2 | n/a | 3.4 | 475.9 | 402.2 | 321.6 | 6,010.1 | 1,122.2 | 1,056.7 | 5,502.8 | 3,227.9 | 5.7 | 18.1 | 902.5 | 2,733.2 | 25,619 | 3,202 |
| Campesterol | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 22.4 | 0.1 | 1.9 | 14.8 | n/a | 0.2 | 23.8 | 3.1 | 5.8 | 11.6 | 21.3 | 20.0 | 243.7 | 0.0 | 0.2 | 1.1 | 2.0 | 116.7 | 489 | 61 |
| Cholesterol (mg) | 0.0 | 213.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 570.6 | 23.8 | 0.0 | 287.3 | 345.0 | 0.0 | 0.0 | 44.0 | 1.7 | 1,486 | 186 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 0.4 | 0.0 | 8.3 | 30 | 4 |
| Folate (mcg) | 45.6 | 3.0 | 0.2 | 77.2 | n/a | 0.4 | 8.1 | 1.2 | 0.0 | 16.7 | 6.0 | 6.0 | 786.6 | 31.8 | 5.8 | 0.3 | 5.0 | 202.8 | 1,196 | 150 |
| Folate, DFE (mcg) | 45.6 | 3.0 | 0.2 | 77.2 | n/a | 0.4 | 8.1 | 1.2 | 0.0 | 16.7 | 6.0 | 6.0 | 1,265.4 | 31.8 | 5.8 | 0.3 | 5.0 | 320.4 | 1,793 | 224 |
| Folate, food (mcg) | 45.6 | 3.0 | 0.2 | 77.2 | n/a | 0.4 | 8.1 | 1.2 | 0.0 | 16.7 | 6.0 | 6.0 | 99.2 | 31.8 | 5.8 | 0.3 | 5.0 | 34.1 | 340 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 168.7 | 856 | 107 |
| Fructose (g) | 3.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.4 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 3.0 | 15 | 2 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 1.6 | n/a | n/a | 1.1 | n/a | n/a | 1.8 | 1.8 | 1.1 | 15.7 | 21.7 | 0.0 | 0.0 | 4.3 | 7.3 | 57 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | 1.7 | 6.6 | 0.0 | 0.0 | 0.4 | 0.9 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 4.2 | 0.0 | 0.0 | 0.5 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | 0.4 | 0.3 | 1.0 | 0.1 | 3.2 | 3.3 | 13.7 | 8.1 | 0.2 | 0.2 | 0.5 | 8.4 | 42 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.2 | 2.0 | 6.9 | 0.0 | 0.0 | 1.0 | 1.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.6 | 0.4 | 3.9 | 10.6 | 0.0 | 0.0 | 1.9 | 1.7 | 21 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.3 | 1.5 | 12.5 | 0.0 | 0.0 | 1.5 | 0.8 | 18 | 2 |
| Magnesium (mg) | 24.0 | 2.0 | 1.4 | 40.9 | n/a | 1.3 | 6.9 | 11.8 | 4.8 | 29.2 | 11.9 | 11.9 | 198.4 | 118.0 | 1.9 | 2.9 | 19.0 | 78.4 | 565 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.1 | 3.5 | 9 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 3.9 | 0.0 | 0.0 | 0.5 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 44.5 | 6.1 | 3.3 | 4.3 | 5.1 | 0.0 | 0.0 | 4.2 | 2.0 | 92 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 16.4 | n/a | 0.0 | 0.4 | 0.1 | 6.6 | 0.2 | 1.2 | 1.3 | 28.7 | 24.7 | 0.0 | 0.0 | 0.1 | 10.5 | 90 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 6.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.6 | 0.7 | 3.1 | 4.3 | 0.0 | 0.0 | 0.2 | 1.1 | 18 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.2 | 2.6 | 5.3 | 0.0 | 0.0 | 1.0 | 1.2 | 12 | 1 |
| Phosphorus (mg) | 69.6 | 23.9 | 8.6 | 390.4 | n/a | 0.8 | 33.8 | 21.2 | 144.0 | 258.2 | 92.3 | 77.4 | 824.2 | 967.0 | 2.2 | 2.7 | 364.5 | 301.6 | 3,582 | 448 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 5.7 | 3.2 | 4.3 | 4.6 | 6.8 | 0.0 | 0.0 | 0.6 | 3.9 | 34 | 4 |
| Potassium (mg) | 350.4 | 23.9 | 22.5 | 1,443.7 | n/a | 4.9 | 33.4 | 83.5 | 412.8 | 312.4 | 145.9 | 184.6 | 834.5 | 1,352.9 | 21.1 | 22.9 | 62.5 | 393.6 | 5,705 | 713 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.6 | 0.4 | 5.3 | 5.5 | 0.0 | 0.0 | 2.3 | 2.6 | 18 | 2 |
| Protein (g) | 2.6 | 0.8 | 0.4 | 14.0 | n/a | 0.0 | 3.2 | 0.1 | 9.6 | 8.5 | 7.1 | 4.8 | 48.4 | 133.1 | 0.1 | 0.2 | 19.2 | 24.1 | 276 | 35 |
| Retinol (mcg) | 0.0 | 667.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,686.8 | 122.0 | 23.8 | 58.1 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 2,669 | 334 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 51.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 95.9 | 5.1 | 4.1 | 4.0 | 6.6 | 0.0 | 0.0 | 8.7 | 2.4 | 179 | 22 |
| Selenium (mcg) | 1.2 | 1.0 | 0.8 | 42.2 | n/a | n/a | 10.6 | 0.1 | 0.0 | 2.1 | 5.7 | 7.1 | 269.5 | 167.1 | 0.0 | 0.1 | 8.9 | 42.1 | 558 | 70 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.2 | 2.7 | 5.9 | 0.0 | 0.0 | 1.1 | 1.2 | 13 | 2 |
| Sodium (mg) | 9.6 | 10.9 | 1.0 | 22.7 | n/a | 0.1 | 0.6 | 5.9 | 144.0 | 158.3 | 2,089.7 | 2,089.6 | 71.8 | 317.8 | 2.1 | 0.3 | 764.5 | 2,997.3 | 8,686 | 1,086 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.6 | 94 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 10.2 | 0.1 | 0.1 | 9.0 | n/a | n/a | 0.1 | 1.1 | 0.6 | 0.5 | 1.6 | 4.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.5 | 9.8 | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | 1.5 | 5.9 | 0.0 | 0.0 | 0.7 | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 2.4 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.1 | n/a | 1.4 | 6 | 1 |
| Total Fat (g) | 0.2 | 80.6 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 2.9 | 154.1 | 17.2 | 17.5 | 15.2 | 22.6 | 0.0 | 0.1 | 14.3 | 9.3 | 336 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | 1.0 | 5.3 | 0.0 | 0.0 | 1.2 | 0.6 | 9 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.3 | 2.3 | 7.1 | 0.0 | 0.0 | 1.3 | 1.2 | 14 | 2 |
| Vitamin A, IU (IU) | 4.8 | 2,484.0 | 0.5 | 0.0 | n/a | 38.0 | 0.0 | 0.0 | 0.0 | 6,122.6 | 541.8 | 86.3 | 212.0 | 0.0 | 320.1 | 9.4 | 432.5 | 328.9 | 10,581 | 1,323 |
| Vitamin A, RAE (mcg) | 0.0 | 679.9 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1,711.8 | 128.0 | 23.8 | 58.1 | 0.0 | 16.0 | 0.5 | 114.5 | 17.0 | 2,752 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 17.8 | 0.0 | 1.7 | 9.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 4.6 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 59.6 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 0.0 | 0.0 | 37.6 | 36.3 | 0.0 | 0.0 | 10.5 | n/a | 288 | 36 |
| Water (g) | 213.9 | 17.8 | 3.3 | 419.7 | n/a | 0.5 | 3.7 | 102.1 | 460.8 | 240.4 | 246.3 | 249.6 | 30.8 | 294.6 | 3.3 | 0.2 | 10.4 | 10.8 | 2,308 | 289 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 0.9 | 0.6 | 6.6 | 14.1 | 0.0 | 0.0 | 1.9 | 2.4 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.