Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (46g) tortilla chips |
1/3 cup (76g) butter |
24 ounces (682g) cream cheese |
1/2 cup (0g) mayonnaise |
1 1/4 ounces (35g) taco seasoning |
2 tablespoons (15g) all-purpose flour |
4 (200g) eggs |
1 1/2 cups (210g) cooked chicken breasts |
1 1/2 cups (198g) Mexican blend cheese |
1/3 cup (33g) green onions |
1 cup (230g) sour cream |
1 to taste (0g) whole kernel corn |
1 to taste (50g) avocados |
1 to taste (0g) tomatoes |
1 to taste (0g) sliced ripe olives |
1 to taste (0g) salsa |
1 to taste (0g) crackers |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.5 | 3.5 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.1 | 1.6 | 3.9 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Ash (g) | 0.7 | 1.6 | 9.0 | n/a | 13.5 | 0.1 | 2.1 | 2.1 | 11.7 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.1 | 2.7 | 5.6 | 2.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Beta-sitosterol (mg) | 27.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.2 | 18.1 | 668.0 | n/a | n/a | 2.2 | 112.0 | 29.4 | 1,346.4 | 24.0 | 253.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,532 | 106 |
| Calories | 222.5 | 542.0 | 2,331.1 | n/a | 66.6 | 54.6 | 286.0 | 413.7 | 738.5 | 10.7 | 443.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,110 | 213 |
| Calories (kj) | 930.5 | 2,267.0 | 9,753.7 | n/a | 278.2 | 228.4 | 1,198.0 | 1,730.4 | 3,090.8 | 45.0 | 1,860.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21,383 | 891 |
| Campesterol (mg) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 29.8 | 0.0 | 27.7 | n/a | 19.9 | 11.4 | 1.4 | 0.0 | 9.2 | 2.4 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 5 |
| Cholesterol (mg) | 0.0 | 162.5 | 749.8 | n/a | 0.0 | 0.0 | 744.0 | 176.4 | 207.9 | 0.0 | 119.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,160 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | n/a | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Folate (mcg) | 9.1 | 2.3 | 75.0 | n/a | n/a | 3.9 | 94.0 | 8.4 | 2.0 | 21.3 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 10 |
| Folate, DFE (mcg) | 9.1 | 2.3 | 75.0 | n/a | n/a | 3.9 | 94.0 | 8.4 | 2.0 | 21.3 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 10 |
| Folate, food (mcg) | 9.1 | 2.3 | 75.0 | n/a | n/a | 3.9 | 94.0 | 8.4 | 2.0 | 21.3 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 8.9 | n/a | n/a | 0.5 | 3.3 | 9.2 | 9.4 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 1 |
| Glycine (g) | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.9 | 3.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.6 | 1.9 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 2.6 | n/a | 2.4 | 0.2 | 3.5 | 2.2 | 0.9 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.1 | 1.3 | 3.2 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Lactose (g) | 0.0 | n/a | 21.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Leucine (g) | 0.6 | 0.1 | 4.5 | n/a | n/a | 0.1 | 2.2 | 4.6 | 4.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Lysine (g) | 0.1 | 0.1 | 3.9 | n/a | n/a | 0.0 | 1.8 | 5.2 | 2.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 66.4 | 1.5 | 61.3 | n/a | n/a | 3.3 | 24.0 | 56.7 | 55.4 | 6.7 | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 298 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.8 | 1.7 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 3.1 | 15.9 | 58.8 | n/a | n/a | 0.0 | 7.3 | 6.4 | 16.9 | 0.0 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 5 |
| Niacin (mg) | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.2 | 26.7 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 3.9 | n/a | n/a | 0.1 | 3.1 | 2.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.1 | 1.4 | 2.5 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Phosphorus (mg) | 91.0 | 18.1 | 722.5 | n/a | n/a | 16.2 | 396.0 | 449.4 | 879.1 | 12.3 | 264.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,849 | 119 |
| Polyunsaturated Fat (g) | 5.1 | 2.3 | 9.8 | n/a | n/a | 0.1 | 3.8 | 3.5 | 1.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 1 |
| Potassium (mg) | 97.8 | 18.1 | 940.6 | n/a | n/a | 16.0 | 276.0 | 514.5 | 172.3 | 91.9 | 324.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,452 | 102 |
| Proline (g) | 0.4 | 0.1 | 4.5 | n/a | n/a | 0.2 | 1.0 | 2.8 | 4.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 3.5 | 0.6 | 40.4 | n/a | 0.0 | 1.5 | 25.1 | 62.6 | 42.5 | 0.6 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 8 |
| Retinol (mcg) | 0.0 | 507.2 | 2,446.9 | n/a | n/a | 0.0 | 320.0 | 58.8 | 126.7 | 0.0 | 400.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,860 | 161 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 38.8 | 131.5 | n/a | 0.0 | 0.0 | 6.3 | 4.6 | 37.7 | 0.0 | 26.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 247 | 10 |
| Selenium (mcg) | 3.0 | 0.8 | 16.4 | n/a | n/a | 5.1 | 61.4 | 51.9 | 28.7 | 0.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 7 |
| Serine (g) | 0.2 | 0.0 | 2.5 | n/a | n/a | 0.1 | 1.9 | 2.2 | 2.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 191.6 | 539.7 | 2,187.9 | n/a | 2,859.0 | 0.3 | 284.0 | 149.1 | 2,239.4 | 5.3 | 184.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,640 | 360 |
| Starch (g) | 3.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 21.9 | n/a | 6.6 | 0.0 | 0.7 | 0.0 | 9.2 | 0.8 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.1 | 2.6 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 1.8 | 2.0 | n/a | n/a | 0.0 | 2.1 | 0.6 | 0.5 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 61.3 | 233.4 | n/a | 0.0 | 0.1 | 19.0 | 16.3 | 59.4 | 0.1 | 45.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 446 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.0 | 1.0 | 2.1 | 2.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Valine (g) | 0.2 | 0.0 | 2.7 | n/a | n/a | 0.1 | 1.7 | 3.1 | 2.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 1.4 | 1,889.0 | 9,153.9 | n/a | 3,324.3 | 0.0 | 1,080.0 | 195.3 | 435.6 | 332.0 | 1,432.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17,844 | 744 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 2,494.7 | n/a | n/a | 0.0 | 320.0 | 58.8 | 126.7 | 16.7 | 404.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,939 | 164 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.0 | 1.8 | 0.7 | 2.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Vitamin D (IU) | 0.0 | 45.4 | 170.4 | n/a | n/a | 0.0 | 164.0 | 10.5 | 43.6 | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 466 | 19 |
| Water (g) | 0.8 | 12.0 | 371.1 | n/a | 2.0 | 1.8 | 152.3 | 131.1 | 75.4 | 29.9 | 171.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 948 | 39 |
| Zinc (mg) | 1.1 | 0.1 | 3.5 | n/a | n/a | 0.1 | 2.6 | 2.1 | 5.8 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.