Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (368g) tuna |
1/2 cup (67g) sliced ripe olives |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
10 3/4 ounces (304g) condensed cream of mushroom soup |
2 cups (256g) Bisquick baking mix |
1/2 cup (119g) water |
1 1/2 cups (170g) cheddar cheese |
1 (50g) eggs |
1 tablespoon (15g) water |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1.2 | 0.4 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 1.6 | 0.4 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 4.3 | 1.5 | 0.4 | 0.3 | 0.3 | 5.9 | 10.2 | 0.1 | 6.7 | 0.5 | 0.0 | 0.4 | 31 | 8 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 2.7 | 0.7 | n/a | 0.2 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.5 | 59.1 | 20.2 | 7.5 | 18.4 | 36.5 | 458.2 | 3.6 | 1,222.1 | 28.0 | 0.4 | 72.6 | 1,956 | 489 |
| Calories | 530.4 | 77.3 | 8.1 | 14.9 | 32.0 | 258.8 | 1,095.7 | 0.0 | 683.1 | 71.5 | 0.0 | 39.0 | 2,811 | 703 |
| Calories (kj) | 2,217.4 | 323.2 | 33.8 | 62.6 | 132.8 | 1,080.7 | 4,582.4 | 0.0 | 2,854.4 | 299.5 | 0.0 | 163.5 | 11,750 | 2,938 |
| Carbohydrates (g) | 0.0 | 4.2 | 1.5 | 3.5 | 7.5 | 20.5 | 162.0 | 0.0 | 2.2 | 0.4 | 0.0 | 2.8 | 205 | 51 |
| Cholesterol (mg) | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 178.0 | 186.0 | 0.0 | 8.5 | 518 | 129 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.8 | 1.3 | 1.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 7.4 | 0.0 | 18.2 | 7.5 | 15.2 | 6.1 | 320.0 | 0.0 | 30.5 | 23.5 | 0.0 | 3.1 | 431 | 108 |
| Folate, DFE (mcg) | 7.4 | 0.0 | 18.2 | 7.5 | 15.2 | 6.1 | 529.9 | 0.0 | 30.5 | 23.5 | 0.0 | 3.1 | 641 | 160 |
| Folate, food (mcg) | 7.4 | 0.0 | 18.2 | 7.5 | 15.2 | 6.1 | 20.5 | 0.0 | 30.5 | 23.5 | 0.0 | 3.1 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Fructose | n/a | n/a | 0.3 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.8 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 6.6 | n/a | 10.3 | 0.8 | n/a | 0.4 | 33 | 8 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.7 | 0.2 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.5 | 0.2 | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 3.8 | 2.2 | 0.1 | 0.3 | 0.2 | 3.4 | 7.1 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 19 | 5 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 2.6 | 0.3 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 4.0 | 0.5 | n/a | 0.2 | 14 | 3 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3.5 | 0.5 | n/a | 0.2 | 13 | 3 |
| Magnesium (mg) | 184.2 | 2.7 | 5.6 | 7.5 | 8.0 | 12.2 | 64.0 | 1.2 | 47.5 | 6.0 | 0.1 | 7.9 | 347 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.2 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.9 | 5.3 | 0.0 | 0.0 | 0.0 | 3.4 | 22.0 | 0.0 | 15.9 | 1.8 | 0.0 | 0.6 | 55 | 14 |
| Niacin (mg) | 31.9 | 0.0 | 0.2 | 0.4 | 0.1 | 1.3 | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 2.3 | 0.0 | 0.7 | 0.8 | 0.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 2.2 | 0.3 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 935.6 | 2.0 | 12.1 | 14.9 | 23.2 | 79.1 | 1,497.6 | 0.0 | 867.8 | 99.0 | 0.0 | 56.7 | 3,588 | 897 |
| Phytosterols | n/a | n/a | 3.0 | 6.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Polyunsaturated Fat (g) | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4.4 | 5.1 | 0.0 | 1.6 | 1.0 | 0.0 | 0.1 | 18 | 5 |
| Potassium (mg) | 928.2 | 5.4 | 131.3 | 130.4 | 116.8 | 188.7 | 417.3 | 1.2 | 166.1 | 69.0 | 0.1 | 92.1 | 2,247 | 562 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 4.8 | 0.3 | n/a | 0.2 | 11 | 3 |
| Protein (g) | 85.9 | 0.6 | 0.3 | 0.6 | 0.9 | 4.9 | 20.5 | 0.0 | 42.2 | 6.3 | 0.0 | 2.0 | 164 | 41 |
| Retinol (mcg) | 2,412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 5.1 | 0.0 | 437.3 | 80.0 | 0.0 | 18.9 | 2,978 | 745 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 4.6 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 10.2 | 0.0 | 35.8 | 1.6 | 0.0 | 1.4 | 59 | 15 |
| Selenium (mcg) | 134.4 | 0.6 | 0.2 | 0.0 | 0.4 | 7.3 | 19.2 | 0.0 | 23.6 | 15.4 | 0.0 | 1.2 | 202 | 51 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2.5 | 0.5 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 143.6 | 493.9 | 40.4 | 2.2 | 3.2 | 2,137.0 | 2,590.7 | 3.6 | 1,052.6 | 71.0 | 0.4 | 29.9 | 6,569 | 1,642 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 1.8 | 3.4 | 4.4 | 29.8 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.5 | 0.3 | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 1.1 | 0.1 | 0.3 | 0.0 | 2.5 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.0 | 7.2 | 0.1 | 0.1 | 0.1 | 17.9 | 39.4 | 0.0 | 56.2 | 4.8 | 0.0 | 2.2 | 146 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 2.0 | 0.2 | n/a | 0.1 | 6 | 2 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 2.8 | 0.4 | n/a | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 8,040.7 | 270.8 | 226.7 | 275.7 | 1.6 | 88.3 | 17.9 | 0.0 | 1,698.4 | 270.0 | 0.0 | 84.2 | 10,974 | 2,744 |
| Vitamin A, RAE (mcg) | 2,412.6 | 13.4 | 11.1 | 13.4 | 0.0 | 24.4 | 5.1 | 0.0 | 449.2 | 80.0 | 0.0 | 20.1 | 3,029 | 757 |
| Vitamin B-12 (mcg) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 38 | 9 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.6 | 59.9 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 70 | 17 |
| Vitamin D (IU) | 836.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 41.0 | 0.0 | n/a | 918 | 229 |
| Water (g) | 250.8 | 53.8 | 48.2 | 69.9 | 71.3 | 255.3 | 23.6 | 118.4 | 62.3 | 38.1 | 14.5 | 53.5 | 1,060 | 265 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.5 | 0.0 | 5.3 | 0.6 | 0.0 | 0.2 | 11 | 3 |
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