You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Butternut Squash, Onion, Tomato and Feta Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (454g)
butternut squash
1 small (9g)
vidalia onions
1 tablespoon (14g)
brown sugar
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (2g)
rosemary
1 tablespoon (2g)
thyme leaves
8 ounces (241g)
feta cheese
1/4 cup (34g)
pine nuts
1 tablespoon (16g)
balsamic vinegar
2 sheets (491g)
premade puff pastry
1 (50g)
eggs
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.5 0.2 n/a 1.1 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.1 0.8 n/a 1.3 0.4 0.0 4 0
Ash (g) 3.6 0.0 0.1 0.0 n/a 3.4 0.0 0.1 12.5 0.9 0.1 4.9 0.5 0.1 26 3
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1.9 0.4 n/a 1.5 0.7 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 2.1 11.5 0.3 n/a 29.7 5.4 9.7 1,187.3 5.4 4.3 49.1 28.0 18.1 1,569 196
Calories 204.3 3.6 52.4 238.7 n/a 69.7 2.2 2.4 635.8 227.1 14.1 2,707.2 71.5 9.8 4,239 530
Calories (kj) 853.5 14.9 219.4 998.7 n/a 291.3 9.3 10.1 2,656.4 950.4 59.0 11,324.9 299.5 40.9 17,728 2,216
Carbohydrates (g) 53.1 0.8 13.5 0.0 n/a 15.1 0.4 0.6 9.9 4.4 2.7 221.6 0.4 0.7 323 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 214.3 0.0 n/a 0.0 186.0 2.1 402 50
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.8 0.1 0.0 1 0
Dietary Fiber (g) 9.1 0.2 0.0 0.0 n/a 3.3 0.2 0.3 0.0 1.2 n/a 7.4 0.0 0.0 22 3
Folate (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 383.2 23.5 0.8 642 80
Folate, DFE (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 609.2 23.5 0.8 868 108
Folate, food (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 63.9 23.5 0.8 322 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 319.4 0.0 0.0 319 40
Fructose (g) 4.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.2 n/a 6 1
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 1.4 0.0 n/a 5.8 1.0 n/a 12.6 0.8 0.1 23 3
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 1.2 0.2 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.0 0.1 n/a 0.8 0.2 0.0 2 0
Iron (mg) 3.2 0.0 0.1 0.2 n/a 2.5 0.1 0.4 1.6 1.9 0.1 12.6 0.9 0.0 23 3
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.9 0.2 n/a 1.3 0.3 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3.4 0.3 n/a 2.5 0.5 0.0 7 1
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.9 0.2 n/a 0.7 0.5 0.0 5 1
Magnesium (mg) 154.4 0.9 1.2 0.0 n/a 52.4 1.5 3.8 45.8 84.7 1.9 78.6 6.0 2.0 433 54
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 3.0 0.0 2.4 0.0 0.0 7 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.6 0.2 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 0.1 0.0 0.0 11.1 6.3 n/a 106.1 1.8 0.2 145 18
Niacin (mg) 5.4 0.0 0.0 0.0 n/a 2.4 0.0 0.0 2.4 1.5 n/a 20.5 0.0 0.0 32 4
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.3 0.1 n/a 0.0 0.8 0.0 6 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.2 n/a 1.8 0.3 0.0 4 1
Phosphorus (mg) 149.8 2.6 0.6 0.0 n/a 96.1 1.1 2.5 811.6 194.1 3.0 294.8 99.0 14.2 1,669 209
Phytosterols n/a 1.4 n/a 59.7 n/a n/a 0.7 n/a n/a 47.6 n/a n/a n/a 0.0 109 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 n/a 0.3 0.0 0.0 1.4 11.5 n/a 24.0 1.0 0.0 41 5
Potassium (mg) 1,598.1 13.1 18.4 0.3 n/a 925.3 11.4 14.5 149.3 201.5 17.9 299.7 69.0 23.0 3,341 418
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.3 0.2 n/a 4.2 0.3 0.0 8 1
Protein (g) 4.5 0.1 0.0 0.0 n/a 3.8 0.1 0.1 34.2 4.6 0.1 35.9 6.3 0.5 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 301.0 0.0 n/a 0.0 80.0 4.7 386 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.1 n/a 1.4 0.2 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 3.7 n/a 0.1 0.0 0.0 36.0 1.7 0.0 47.4 1.6 0.3 91 11
Selenium (mcg) 2.3 0.0 0.2 0.0 n/a 1.5 n/a n/a 36.1 0.2 n/a 118.9 15.4 0.3 175 22
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.8 0.3 n/a 1.7 0.5 0.0 6 1
Sodium (mg) 18.2 0.4 3.9 0.5 n/a 565.7 0.4 0.2 2,687.7 0.7 3.7 1,223.4 71.0 7.5 4,583 573
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.1 13.0 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 15 2
Sugar (g) 10.0 0.4 13.4 0.0 n/a 10.1 n/a n/a 9.9 1.2 2.4 3.6 0.2 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.1 n/a 2.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.5 0.1 n/a 1.0 0.3 0.0 3 0
Tocopherol, alpha (mg) 6.5 0.0 0.0 3.9 n/a 0.0 n/a n/a 0.4 3.1 n/a 2.7 0.5 n/a 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3.8 n/a n/a 0.3 n/a 4 1
Total Fat (g) 0.5 0.0 0.0 27.0 n/a 0.8 0.1 0.0 51.2 23.1 0.0 187.2 4.8 0.6 295 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.2 n/a 1.0 0.2 0.0 3 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.6 0.2 n/a 1.5 0.4 0.0 5 1
Vitamin A, IU (IU) 48,260.2 0.2 0.0 0.0 n/a 236.0 49.7 113.5 1,016.3 9.8 0.0 4.9 270.0 21.0 49,982 6,248
Vitamin A, RAE (mcg) 2,415.3 0.0 0.0 0.0 n/a 11.9 2.5 5.7 301.0 0.3 0.0 0.0 80.0 5.0 2,822 353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.4 0.1 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 95.3 0.7 0.0 0.0 n/a 10.6 0.4 3.8 0.0 0.3 0.0 0.0 0.0 0.2 111 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.5 0.0 n/a n/a 41.0 n/a 80 10
Water (g) 392.3 8.0 0.2 0.0 n/a 3.9 1.2 1.6 133.0 0.8 12.2 41.8 38.1 13.4 646 81
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 6.9 2.2 0.0 2.6 0.6 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Butternut Squash, Onion, Tomato and Feta Tart.