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    Nutritional Facts: Roasted Butternut Squash, Onion, Tomato and Feta Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (454g)
    butternut squash
    1 small (9g)
    vidalia onions
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/2 cup (27g)
    sun-dried tomatoes
    1 tablespoon (2g)
    rosemary
    1 tablespoon (2g)
    thyme leaves
    8 ounces (241g)
    feta cheese
    1/4 cup (34g)
    pine nuts
    1 tablespoon (16g)
    balsamic vinegar
    2 sheets (491g)
    premade puff pastry
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.5 0.2 n/a 1.1 0.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.1 0.8 n/a 1.3 0.4 0.0 4 0
    Ash (g) 3.6 0.0 0.1 0.0 n/a 3.4 0.0 0.1 12.5 0.9 0.1 4.9 0.5 0.1 26 3
    Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1.9 0.4 n/a 1.5 0.7 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 217.9 2.1 11.5 0.3 n/a 29.7 5.4 9.7 1,187.3 5.4 4.3 49.1 28.0 18.1 1,569 196
    Calories 204.3 3.6 52.4 238.7 n/a 69.7 2.2 2.4 635.8 227.1 14.1 2,707.2 71.5 9.8 4,239 530
    Calories (kj) 853.5 14.9 219.4 998.7 n/a 291.3 9.3 10.1 2,656.4 950.4 59.0 11,324.9 299.5 40.9 17,728 2,216
    Carbohydrates (g) 53.1 0.8 13.5 0.0 n/a 15.1 0.4 0.6 9.9 4.4 2.7 221.6 0.4 0.7 323 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 214.3 0.0 n/a 0.0 186.0 2.1 402 50
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.8 0.1 0.0 1 0
    Dietary Fiber (g) 9.1 0.2 0.0 0.0 n/a 3.3 0.2 0.3 0.0 1.2 n/a 7.4 0.0 0.0 22 3
    Folate (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 383.2 23.5 0.8 642 80
    Folate, DFE (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 609.2 23.5 0.8 868 108
    Folate, food (mcg) 122.6 1.7 0.1 0.0 n/a 18.4 1.9 1.1 77.1 11.5 n/a 63.9 23.5 0.8 322 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 319.4 0.0 0.0 319 40
    Fructose (g) 4.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.2 n/a 6 1
    Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 1.4 0.0 n/a 5.8 1.0 n/a 12.6 0.8 0.1 23 3
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a 1.2 0.2 0.0 2 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.0 0.1 n/a 0.8 0.2 0.0 2 0
    Iron (mg) 3.2 0.0 0.1 0.2 n/a 2.5 0.1 0.4 1.6 1.9 0.1 12.6 0.9 0.0 23 3
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.9 0.2 n/a 1.3 0.3 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3.4 0.3 n/a 2.5 0.5 0.0 7 1
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.9 0.2 n/a 0.7 0.5 0.0 5 1
    Magnesium (mg) 154.4 0.9 1.2 0.0 n/a 52.4 1.5 3.8 45.8 84.7 1.9 78.6 6.0 2.0 433 54
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 3.0 0.0 2.4 0.0 0.0 7 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.6 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 0.1 0.0 0.0 11.1 6.3 n/a 106.1 1.8 0.2 145 18
    Niacin (mg) 5.4 0.0 0.0 0.0 n/a 2.4 0.0 0.0 2.4 1.5 n/a 20.5 0.0 0.0 32 4
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.6 0.0 0.0 2.3 0.1 n/a 0.0 0.8 0.0 6 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.2 n/a 1.8 0.3 0.0 4 1
    Phosphorus (mg) 149.8 2.6 0.6 0.0 n/a 96.1 1.1 2.5 811.6 194.1 3.0 294.8 99.0 14.2 1,669 209
    Phytosterols n/a 1.4 n/a 59.7 n/a n/a 0.7 n/a n/a 47.6 n/a n/a n/a 0.0 109 14
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 n/a 0.3 0.0 0.0 1.4 11.5 n/a 24.0 1.0 0.0 41 5
    Potassium (mg) 1,598.1 13.1 18.4 0.3 n/a 925.3 11.4 14.5 149.3 201.5 17.9 299.7 69.0 23.0 3,341 418
    Proline (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.3 0.2 n/a 4.2 0.3 0.0 8 1
    Protein (g) 4.5 0.1 0.0 0.0 n/a 3.8 0.1 0.1 34.2 4.6 0.1 35.9 6.3 0.5 90 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 301.0 0.0 n/a 0.0 80.0 4.7 386 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.1 n/a 1.4 0.2 0.0 4 0
    Saturated Fat (g) 0.1 0.0 0.0 3.7 n/a 0.1 0.0 0.0 36.0 1.7 0.0 47.4 1.6 0.3 91 11
    Selenium (mcg) 2.3 0.0 0.2 0.0 n/a 1.5 n/a n/a 36.1 0.2 n/a 118.9 15.4 0.3 175 22
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.8 0.3 n/a 1.7 0.5 0.0 6 1
    Sodium (mg) 18.2 0.4 3.9 0.5 n/a 565.7 0.4 0.2 2,687.7 0.7 3.7 1,223.4 71.0 7.5 4,583 573
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.1 13.0 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 15 2
    Sugar (g) 10.0 0.4 13.4 0.0 n/a 10.1 n/a n/a 9.9 1.2 2.4 3.6 0.2 n/a 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.1 n/a 2.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.5 0.1 n/a 1.0 0.3 0.0 3 0
    Tocopherol, alpha (mg) 6.5 0.0 0.0 3.9 n/a 0.0 n/a n/a 0.4 3.1 n/a 2.7 0.5 n/a 17 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3.8 n/a n/a 0.3 n/a 4 1
    Total Fat (g) 0.5 0.0 0.0 27.0 n/a 0.8 0.1 0.0 51.2 23.1 0.0 187.2 4.8 0.6 295 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.2 n/a 1.0 0.2 0.0 3 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.6 0.2 n/a 1.5 0.4 0.0 5 1
    Vitamin A, IU (IU) 48,260.2 0.2 0.0 0.0 n/a 236.0 49.7 113.5 1,016.3 9.8 0.0 4.9 270.0 21.0 49,982 6,248
    Vitamin A, RAE (mcg) 2,415.3 0.0 0.0 0.0 n/a 11.9 2.5 5.7 301.0 0.3 0.0 0.0 80.0 5.0 2,822 353
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.4 0.1 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 n/a 0.1 0.1 0.0 2 0
    Vitamin C (mg) 95.3 0.7 0.0 0.0 n/a 10.6 0.4 3.8 0.0 0.3 0.0 0.0 0.0 0.2 111 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.5 0.0 n/a n/a 41.0 n/a 80 10
    Water (g) 392.3 8.0 0.2 0.0 n/a 3.9 1.2 1.6 133.0 0.8 12.2 41.8 38.1 13.4 646 81
    Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 6.9 2.2 0.0 2.6 0.6 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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