Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 (40g) shallots |
2 (6g) garlic cloves |
2 teaspoons (66g) chili paste |
2 tablespoons (36g) soy sauce |
2 teaspoons (8g) sugar |
2 cups (452g) coconut milk |
1/2 teaspoon (1g) ground turmeric |
1 cup (237g) water |
2 pieces (0g) dried bean curd skin |
1 (0g) lemongrass |
1 inch (0g) gingerroot |
1 (61g) carrots |
1/2 (55g) yellow onions |
1 (130g) sweet potatoes |
1/2 head (294g) cauliflower |
1 (123g) tomatoes |
5 sprigs (11g) fresh cilantro |
1 teaspoon (2g) cayenne |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/4 teaspoon (1g) cardamom |
1/4 teaspoon (1g) cloves |
1 teaspoon (2g) black pepper |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | n/a | 6.4 | 0.0 | 4.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | 1.3 | 2.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 14.8 | 10.9 | n/a | 7.2 | 0.1 | 81.4 | 2.0 | 7.1 | n/a | n/a | n/a | 20.1 | 12.7 | 39.0 | 64.7 | 12.3 | 7.4 | 2.7 | 19.6 | 0.2 | 1.9 | 3.6 | 10.2 | 0.0 | 0.4 | 318 | 53 |
| Calories | 240.4 | 28.8 | 8.9 | n/a | 21.6 | 32.5 | 890.4 | 3.9 | 0.0 | n/a | n/a | n/a | 25.0 | 22.0 | 111.8 | 73.5 | 22.1 | 2.6 | 5.7 | 7.9 | 0.1 | 1.6 | 1.8 | 5.8 | 16.3 | 0.0 | 1,523 | 254 |
| Calories (kj) | 1,006.1 | 120.8 | 37.4 | n/a | 90.4 | 135.9 | 3,724.5 | 16.3 | 0.0 | n/a | n/a | n/a | 105.5 | 91.3 | 466.7 | 305.8 | 91.0 | 10.6 | 24.0 | 32.9 | 0.3 | 6.5 | 7.5 | 24.2 | 68.0 | 0.0 | 6,365 | 1,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.7 | 2.0 | n/a | 2.0 | 8.4 | 12.7 | 0.7 | 0.0 | n/a | n/a | n/a | 5.8 | 5.1 | 26.2 | 14.6 | 4.8 | 0.4 | 1.0 | 0.9 | 0.0 | 0.3 | 0.3 | 1.5 | 4.2 | 0.0 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.9 | 3.9 | 5.9 | 1.5 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 13.6 | 0.2 | n/a | 6.5 | 0.0 | 63.3 | 0.4 | 0.0 | n/a | n/a | n/a | 11.6 | 10.5 | 14.3 | 167.6 | 18.5 | 6.9 | 1.9 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 316 | 53 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 0.2 | n/a | 6.5 | 0.0 | 63.3 | 0.4 | 0.0 | n/a | n/a | n/a | 11.6 | 10.5 | 14.3 | 167.6 | 18.5 | 6.9 | 1.9 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 316 | 53 |
| Folate, food (mcg) | 0.0 | 13.6 | 0.2 | n/a | 6.5 | 0.0 | 63.3 | 0.4 | 0.0 | n/a | n/a | n/a | 11.6 | 10.5 | 14.3 | 167.6 | 18.5 | 6.9 | 1.9 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.9 | 2.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 1.2 | 2.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | 14.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 8.4 | 1.5 | n/a | 14.4 | 0.0 | 207.9 | 2.1 | 2.4 | n/a | n/a | n/a | 7.3 | 5.5 | 32.5 | 44.1 | 13.5 | 2.9 | 2.7 | 7.7 | 0.1 | 1.1 | 1.5 | 3.9 | 0.0 | 0.0 | 360 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | 1.5 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 24.0 | 9.2 | n/a | 46.8 | 0.0 | 433.9 | 2.9 | 0.0 | n/a | n/a | n/a | 21.4 | 16.0 | 61.1 | 129.4 | 29.5 | 5.3 | 5.3 | 10.5 | 0.2 | 0.9 | 0.6 | 3.6 | 0.0 | 0.0 | 800 | 133 |
| Phytosterols (mg) | 263.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 8.3 | 15.6 | 52.9 | 8.6 | 0.6 | 1.5 | 1.4 | 0.0 | 0.2 | 1.4 | 2.1 | n/a | 0.0 | 359 | 60 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 0.0 | 133.6 | 24.1 | n/a | 76.3 | 0.2 | 994.4 | 27.8 | 2.4 | n/a | n/a | n/a | 195.2 | 80.3 | 438.1 | 879.1 | 291.5 | 57.9 | 36.3 | 37.5 | 1.7 | 5.6 | 6.1 | 30.6 | 0.1 | 0.1 | 3,319 | 553 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.4 | n/a | 3.8 | 0.0 | 9.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 2.0 | 5.6 | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Selenium (mcg) | 0.0 | 0.5 | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.8 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.8 | 1.0 | n/a | 2,011.0 | 0.1 | 58.8 | 0.4 | 7.1 | n/a | n/a | n/a | 42.1 | 2.2 | 71.5 | 88.2 | 6.2 | 5.1 | 0.5 | 3.5 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 581.4 | 2,886 | 481 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 19 | 3 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 2.3 | 5.4 | 5.6 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 476.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10,190.7 | 1.1 | 18,443.1 | 0.0 | 1,024.6 | 749.8 | 749.0 | 26.7 | 21.6 | 0.0 | 2.9 | 12.6 | 0.0 | 0.0 | 31,699 | 5,283 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 509.4 | 0.0 | 921.7 | 0.0 | 51.7 | 37.4 | 37.5 | 1.3 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1,585 | 264 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 1.9 | n/a | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | n/a | n/a | n/a | 3.6 | 4.1 | 3.1 | 141.7 | 16.9 | 3.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 31.9 | 3.5 | n/a | 23.8 | 0.0 | 329.4 | 0.1 | 236.8 | n/a | n/a | n/a | 53.9 | 49.0 | 100.5 | 270.7 | 116.3 | 10.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1,227 | 205 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.