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    Nutritional Facts: Maria's Best Crock Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    3 slices (24g)
    bacon
    8 (24g)
    garlic cloves
    1 teaspoon (6g)
    sea salt
    1/4 cup (54g)
    olive oil
    1 tablespoon (7g)
    paprika
    1/4 cup (15g)
    parsley
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    1 tablespoon (15g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 17.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 19.8 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 3
    Ash (g) 15.4 0.6 0.4 6.0 0.0 0.5 0.3 0.0 0.0 0.0 23 4
    Aspartic acid (g) 27.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.3 1.4 43.4 1.4 0.5 15.6 20.7 5.3 0.8 0.9 253 42
    Calories 1,673.8 109.9 35.8 0.0 477.4 19.2 5.4 0.9 0.2 2.8 2,325 388
    Calories (kj) 7,021.6 460.3 149.5 0.0 1,997.5 80.3 22.7 3.7 0.8 11.8 9,748 1,625
    Carbohydrates (g) 0.0 0.2 7.9 0.0 0.0 3.7 0.9 0.2 0.0 0.0 13 2
    Cholesterol (mg) 898.1 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 914 152
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 2.4 0.5 0.1 0.0 0.0 4 1
    Folate (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
    Folate, DFE (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
    Folate, food (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 48.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 49 8
    Glycine (g) 13.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 2
    Histidine (g) 9.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Hydroxyproline (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 35.9 0.1 0.4 0.0 0.3 1.4 0.9 0.1 0.0 0.1 39 7
    Isoleucine (g) 12.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 24.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 25 4
    Lysine (g) 26.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 4
    Magnesium (mg) 340.2 2.9 6.0 0.1 0.0 12.1 7.5 0.9 0.3 0.6 371 62
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 28.4 4.8 0.0 0.0 39.4 0.1 0.0 0.0 0.0 n/a 73 12
    Niacin (mg) 62.8 0.9 0.2 0.0 0.0 0.7 0.2 0.0 0.0 n/a 65 11
    Pantothenic acid (mg) 10.8 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 11 2
    Phenylalanine (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Phosphorus (mg) 3,211.4 45.1 36.7 0.0 0.0 21.4 8.7 0.5 0.2 1.2 3,325 554
    Phytosterols n/a n/a n/a 0.0 119.3 11.9 0.8 0.7 n/a n/a 133 22
    Polyunsaturated Fat (g) 4.0 1.2 0.1 0.0 5.7 0.5 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 5,429.5 49.9 96.2 0.5 0.5 155.0 83.1 4.2 1.2 5.8 5,826 971
    Proline (g) 12.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 12 2
    Protein (g) 294.5 2.8 1.5 0.0 0.0 1.0 0.4 0.0 0.0 0.0 300 50
    Retinol (mcg) 27.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 22.5 3.6 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 34 6
    Selenium (mcg) 327.9 4.8 3.4 0.0 0.0 0.4 0.0 0.0 n/a n/a 337 56
    Serine (g) 11.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Sodium (mg) 993.4 199.9 4.1 2,325.5 1.1 4.6 8.4 0.1 0.0 1.2 3,538 590
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 13.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 7.7 2.0 0.1 0.1 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.2 0.1 0.1 n/a n/a 1 0
    Total Fat (g) 55.7 10.8 0.1 0.0 54.0 0.9 0.1 0.0 0.0 0.0 122 20
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Valine (g) 13.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 81.6 8.9 2.2 0.0 0.0 3,349.3 1,263.6 5.7 9.5 0.0 4,721 787
    Vitamin A, RAE (mcg) 27.2 2.6 0.0 0.0 0.0 167.5 63.2 0.3 0.5 0.0 261 44
    Vitamin B-12 (mcg) 37.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
    Vitamin B-6 (mg) 7.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 7.5 0.0 0.0 0.1 20.0 0.0 0.3 0.1 28 5
    Vitamin D (IU) 13.6 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
    Water (g) 995.7 9.6 14.1 0.0 0.0 0.8 13.2 0.0 0.1 14.1 1,048 175
    Zinc (mg) 93.3 0.3 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 94 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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