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Nutritional Facts: Maria's Best Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
3 slices (24g)
bacon
8 (24g)
garlic cloves
1 teaspoon (6g)
sea salt
1/4 cup (54g)
olive oil
1 tablespoon (7g)
paprika
1/4 cup (15g)
parsley
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine (g) 17.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.8 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 3
Ash (g) 15.4 0.6 0.4 6.0 0.0 0.5 0.3 0.0 0.0 0.0 23 4
Aspartic acid (g) 27.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.3 1.4 43.4 1.4 0.5 15.6 20.7 5.3 0.8 0.9 253 42
Calories 1,673.8 109.9 35.8 0.0 477.4 19.2 5.4 0.9 0.2 2.8 2,325 388
Calories (kj) 7,021.6 460.3 149.5 0.0 1,997.5 80.3 22.7 3.7 0.8 11.8 9,748 1,625
Carbohydrates (g) 0.0 0.2 7.9 0.0 0.0 3.7 0.9 0.2 0.0 0.0 13 2
Cholesterol (mg) 898.1 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 914 152
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 2.4 0.5 0.1 0.0 0.0 4 1
Folate (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
Folate, DFE (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
Folate, food (mcg) 40.8 0.5 0.7 0.0 0.0 3.3 22.8 0.8 0.1 n/a 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 48.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 49 8
Glycine (g) 13.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 2
Histidine (g) 9.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 35.9 0.1 0.4 0.0 0.3 1.4 0.9 0.1 0.0 0.1 39 7
Isoleucine (g) 12.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 24.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 25 4
Lysine (g) 26.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 4
Magnesium (mg) 340.2 2.9 6.0 0.1 0.0 12.1 7.5 0.9 0.3 0.6 371 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 28.4 4.8 0.0 0.0 39.4 0.1 0.0 0.0 0.0 n/a 73 12
Niacin (mg) 62.8 0.9 0.2 0.0 0.0 0.7 0.2 0.0 0.0 n/a 65 11
Pantothenic acid (mg) 10.8 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 11 2
Phenylalanine (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Phosphorus (mg) 3,211.4 45.1 36.7 0.0 0.0 21.4 8.7 0.5 0.2 1.2 3,325 554
Phytosterols n/a n/a n/a 0.0 119.3 11.9 0.8 0.7 n/a n/a 133 22
Polyunsaturated Fat (g) 4.0 1.2 0.1 0.0 5.7 0.5 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 5,429.5 49.9 96.2 0.5 0.5 155.0 83.1 4.2 1.2 5.8 5,826 971
Proline (g) 12.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 12 2
Protein (g) 294.5 2.8 1.5 0.0 0.0 1.0 0.4 0.0 0.0 0.0 300 50
Retinol (mcg) 27.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 22.5 3.6 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 34 6
Selenium (mcg) 327.9 4.8 3.4 0.0 0.0 0.4 0.0 0.0 n/a n/a 337 56
Serine (g) 11.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Sodium (mg) 993.4 199.9 4.1 2,325.5 1.1 4.6 8.4 0.1 0.0 1.2 3,538 590
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 13.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 7.7 2.0 0.1 0.1 n/a n/a 12 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.2 0.1 0.1 n/a n/a 1 0
Total Fat (g) 55.7 10.8 0.1 0.0 54.0 0.9 0.1 0.0 0.0 0.0 122 20
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Valine (g) 13.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 81.6 8.9 2.2 0.0 0.0 3,349.3 1,263.6 5.7 9.5 0.0 4,721 787
Vitamin A, RAE (mcg) 27.2 2.6 0.0 0.0 0.0 167.5 63.2 0.3 0.5 0.0 261 44
Vitamin B-12 (mcg) 37.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 7.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 7.5 0.0 0.0 0.1 20.0 0.0 0.3 0.1 28 5
Vitamin D (IU) 13.6 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Water (g) 995.7 9.6 14.1 0.0 0.0 0.8 13.2 0.0 0.1 14.1 1,048 175
Zinc (mg) 93.3 0.3 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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