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    Nutritional Facts: Scalloped Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 small (70g)
    onions
    30 ounces (850g)
    diced tomatoes
    5 slices (125g)
    bread
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.3 1.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.4 2.1 n/a 3 1
    Ash (g) 1.2 0.2 4.3 2.5 8.9 n/a 17 4
    Aspartic acid (g) 0.0 0.1 1.1 0.5 3.6 n/a 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 16.1 85.0 188.8 1,629.5 n/a 1,933 483
    Calories 407.3 28.0 153.1 332.5 910.8 n/a 1,832 458
    Calories (kj) 1,703.4 116.2 629.4 1,391.3 3,805.8 n/a 7,646 1,912
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 33.1 63.3 2.9 n/a 106 26
    Cholesterol (mg) 122.1 0.0 0.0 0.0 237.3 n/a 359 90
    Copper (mg) 0.0 0.0 0.5 0.3 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 10.2 3.0 0.0 n/a 14 4
    Folate (mcg) 1.7 13.3 127.6 138.8 40.7 n/a 322 81
    Folate, DFE (mcg) 1.7 13.3 127.6 213.8 40.7 n/a 397 99
    Folate, food (mcg) 1.7 13.3 127.6 31.3 40.7 n/a 215 54
    Folic acid (mcg) 0.0 0.0 0.0 107.5 0.0 n/a 108 27
    Fructose n/a 0.9 11.7 2.3 n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 10.6 1.7 n/a n/a 14 3
    Glutamic acid (g) 0.1 0.2 3.7 3.1 13.8 n/a 21 5
    Glycine (g) 0.0 0.0 0.2 0.3 1.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 2.0 n/a 2 1
    Iron (mg) 0.0 0.1 2.3 4.7 1.5 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.2 0.4 3.5 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Leucine (g) 0.0 0.0 0.2 0.7 5.4 n/a 6 2
    Lysine (g) 0.0 0.0 0.2 0.3 4.7 n/a 5 1
    Magnesium (mg) 1.1 7.0 93.6 28.8 63.3 n/a 194 48
    Maltose n/a 0.0 0.0 1.4 0.3 n/a 2 0
    Manganese (mg) 0.0 0.1 1.0 0.6 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.2 1.5 n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.3 0.9 21.2 n/a 34 9
    Niacin (mg) 0.0 0.1 5.1 5.5 0.2 n/a 11 3
    Pantothenic acid (mg) 0.1 0.1 0.8 0.3 0.9 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.2 0.5 3.0 n/a 4 1
    Phosphorus (mg) 13.6 20.3 204.1 123.8 1,157.1 n/a 1,519 380
    Phytosterols n/a 10.5 59.5 0.0 n/a n/a 70 18
    Polyunsaturated Fat (g) 1.7 0.0 0.7 1.7 2.1 n/a 6 2
    Potassium (mg) 13.6 102.2 2,015.7 125.0 221.5 n/a 2,478 619
    Proline (g) 0.0 0.0 0.1 1.0 6.3 n/a 8 2
    Protein (g) 0.5 0.8 7.5 9.6 56.3 n/a 75 19
    Retinol (mcg) 381.1 0.0 0.0 0.0 583.1 n/a 964 241
    Riboflavin (mg) 0.0 0.0 0.2 0.4 0.8 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.2 0.9 47.7 n/a 78 20
    Selenium (mcg) 0.6 0.4 0.0 21.6 31.4 n/a 54 13
    Serine (g) 0.0 0.0 0.2 0.5 3.3 n/a 4 1
    Sodium (mg) 405.6 2.8 42.5 638.8 1,403.5 n/a 2,493 623
    Starch n/a 0.0 0.0 50.8 n/a n/a 51 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 0.0 0.5 n/a 1 0
    Sugar (g) 0.0 3.0 22.4 5.4 1.2 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.6 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.3 2.0 n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 4.6 0.3 0.7 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Total Fat (g) 46.1 0.1 1.7 4.1 74.9 n/a 127 32
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.7 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 2.7 n/a 3 1
    Valine (g) 0.0 0.0 0.2 0.4 3.8 n/a 4 1
    Vitamin A, IU (IU) 1,419.4 1.4 7,084.5 0.0 2,264.5 n/a 10,770 2,692
    Vitamin A, RAE (mcg) 388.5 0.0 357.2 0.0 598.9 n/a 1,345 336
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 5.2 116.5 0.0 0.0 n/a 122 30
    Vitamin D (IU) 34.1 0.0 0.0 0.0 54.2 n/a 88 22
    Water (g) 9.0 62.4 803.9 45.6 83.1 n/a 1,004 251
    Zinc (mg) 0.1 0.1 1.4 0.9 7.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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