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Nutritional Facts: Scalloped Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
30 ounces (850g)
diced tomatoes
5 slices (125g)
bread
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.3 1.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.4 2.1 n/a 3 1
Ash (g) 1.2 0.2 4.3 2.5 8.9 n/a 17 4
Aspartic acid (g) 0.0 0.1 1.1 0.5 3.6 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.1 85.0 188.8 1,629.5 n/a 1,933 483
Calories 407.3 28.0 153.1 332.5 910.8 n/a 1,832 458
Calories (kj) 1,703.4 116.2 629.4 1,391.3 3,805.8 n/a 7,646 1,912
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 33.1 63.3 2.9 n/a 106 26
Cholesterol (mg) 122.1 0.0 0.0 0.0 237.3 n/a 359 90
Copper (mg) 0.0 0.0 0.5 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.2 10.2 3.0 0.0 n/a 14 4
Folate (mcg) 1.7 13.3 127.6 138.8 40.7 n/a 322 81
Folate, DFE (mcg) 1.7 13.3 127.6 213.8 40.7 n/a 397 99
Folate, food (mcg) 1.7 13.3 127.6 31.3 40.7 n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 107.5 0.0 n/a 108 27
Fructose n/a 0.9 11.7 2.3 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 10.6 1.7 n/a n/a 14 3
Glutamic acid (g) 0.1 0.2 3.7 3.1 13.8 n/a 21 5
Glycine (g) 0.0 0.0 0.2 0.3 1.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 2.0 n/a 2 1
Iron (mg) 0.0 0.1 2.3 4.7 1.5 n/a 9 2
Isoleucine (g) 0.0 0.0 0.2 0.4 3.5 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.5 n/a 1 0
Leucine (g) 0.0 0.0 0.2 0.7 5.4 n/a 6 2
Lysine (g) 0.0 0.0 0.2 0.3 4.7 n/a 5 1
Magnesium (mg) 1.1 7.0 93.6 28.8 63.3 n/a 194 48
Maltose n/a 0.0 0.0 1.4 0.3 n/a 2 0
Manganese (mg) 0.0 0.1 1.0 0.6 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.2 1.5 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.3 0.9 21.2 n/a 34 9
Niacin (mg) 0.0 0.1 5.1 5.5 0.2 n/a 11 3
Pantothenic acid (mg) 0.1 0.1 0.8 0.3 0.9 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.2 0.5 3.0 n/a 4 1
Phosphorus (mg) 13.6 20.3 204.1 123.8 1,157.1 n/a 1,519 380
Phytosterols n/a 10.5 59.5 0.0 n/a n/a 70 18
Polyunsaturated Fat (g) 1.7 0.0 0.7 1.7 2.1 n/a 6 2
Potassium (mg) 13.6 102.2 2,015.7 125.0 221.5 n/a 2,478 619
Proline (g) 0.0 0.0 0.1 1.0 6.3 n/a 8 2
Protein (g) 0.5 0.8 7.5 9.6 56.3 n/a 75 19
Retinol (mcg) 381.1 0.0 0.0 0.0 583.1 n/a 964 241
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.8 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.2 0.9 47.7 n/a 78 20
Selenium (mcg) 0.6 0.4 0.0 21.6 31.4 n/a 54 13
Serine (g) 0.0 0.0 0.2 0.5 3.3 n/a 4 1
Sodium (mg) 405.6 2.8 42.5 638.8 1,403.5 n/a 2,493 623
Starch n/a 0.0 0.0 50.8 n/a n/a 51 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.0 0.5 n/a 1 0
Sugar (g) 0.0 3.0 22.4 5.4 1.2 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.6 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.3 2.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 4.6 0.3 0.7 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 46.1 0.1 1.7 4.1 74.9 n/a 127 32
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.3 2.7 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.4 3.8 n/a 4 1
Vitamin A, IU (IU) 1,419.4 1.4 7,084.5 0.0 2,264.5 n/a 10,770 2,692
Vitamin A, RAE (mcg) 388.5 0.0 357.2 0.0 598.9 n/a 1,345 336
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 5.2 116.5 0.0 0.0 n/a 122 30
Vitamin D (IU) 34.1 0.0 0.0 0.0 54.2 n/a 88 22
Water (g) 9.0 62.4 803.9 45.6 83.1 n/a 1,004 251
Zinc (mg) 0.1 0.1 1.4 0.9 7.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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