Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/2 cup (122g) milk |
1 large (50g) eggs |
1 large (17g) egg yolks |
2 tablespoons (7g) flat leaf parsley |
1 1/2 teaspoons (1g) sage |
1 teaspoon (0g) thyme |
1 tablespoon (18g) kosher salt |
1 pinch (0g) fresh ground black pepper |
1 pinch (0g) nutmeg |
1 pinch (0g) crushed red pepper flakes |
3/4 cup (60g) parmigiano-reggiano cheese |
1/4 cup (27g) plain breadcrumbs |
2 tablespoons (28g) unsalted butter |
1 medium (110g) white onions |
4 (12g) garlic cloves |
1 lb (454g) ground lamb |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1 to taste (0g) vegetable oil |
1 1/4 cups (294g) dry red wine |
1/4 cup (50g) sugar |
1 (123g) tomatoes |
1 teaspoon (7g) unsulphured molasses |
1 pinch (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Arginine (g) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 4.5 | 2.4 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 1.0 | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.8 | 0.0 | 0.4 | 0.2 | 4.0 | 2.0 | 2.4 | n/a | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 6.6 | 3.6 | 3.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 145.2 | 28.0 | 21.9 | 10.1 | 17.3 | 1.6 | 4.3 | 0.5 | 0.2 | 0.0 | 751.8 | 49.4 | 6.8 | 25.3 | 21.7 | 72.7 | 31.8 | 34.1 | n/a | 23.5 | 0.5 | 12.3 | 13.7 | 0.8 | 1,349 | 225 |
| Calories | 133.0 | 78.1 | 71.5 | 54.7 | 2.6 | 3.3 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 249.0 | 106.7 | 203.6 | 44.0 | 17.9 | 1,281.4 | 597.5 | 327.2 | n/a | 249.9 | 193.5 | 22.1 | 19.3 | 0.3 | 3,657 | 610 |
| Calories (kj) | 556.5 | 327.0 | 299.5 | 228.8 | 11.1 | 13.8 | 1.7 | 0.0 | 1.2 | 2.6 | 0.5 | 1,042.2 | 446.3 | 851.7 | 182.6 | 74.8 | 5,361.9 | 2,499.2 | 1,367.7 | n/a | 1,046.6 | 809.0 | 91.0 | 80.9 | 1.3 | 15,298 | 2,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 5.7 | 0.4 | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 19.4 | 0.0 | 10.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 50.0 | 4.8 | 5.0 | 0.1 | 137 | 23 |
| Cholesterol (mg) | 0.0 | 17.1 | 186.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 61.1 | 0.0 | 0.0 | 331.7 | 163.6 | 186.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,173 | 196 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 55.5 | 6.1 | 23.5 | 24.8 | 11.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 28.9 | 0.9 | 20.9 | 0.4 | 81.8 | 11.4 | 29.5 | n/a | 2.9 | 0.0 | 18.5 | 0.0 | 0.0 | 324 | 54 |
| Folate, DFE (mcg) | 85.5 | 6.1 | 23.5 | 24.8 | 11.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 44.3 | 0.9 | 20.9 | 0.4 | 81.8 | 11.4 | 29.5 | n/a | 2.9 | 0.0 | 18.5 | 0.0 | 0.0 | 370 | 62 |
| Folate, food (mcg) | 12.5 | 6.1 | 23.5 | 24.8 | 11.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 6.8 | 0.9 | 20.9 | 0.4 | 81.8 | 11.4 | 29.5 | n/a | 2.9 | 0.0 | 18.5 | 0.0 | 0.0 | 259 | 43 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Fructose (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.9 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.2 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 1.1 | 0.1 | 0.3 | 0.1 | 10.9 | 6.0 | 7.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.8 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.9 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.2 | 7.0 | 2.0 | 1.9 | n/a | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 3.1 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 3.4 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 11.5 | 15.9 | 6.0 | 0.9 | 3.7 | 4.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 30.6 | 11.6 | 0.6 | 11.0 | 3.0 | 95.4 | 43.2 | 54.5 | n/a | 35.3 | 0.0 | 13.5 | 16.1 | 0.2 | 359 | 60 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 1.3 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 6.0 | 0.0 | 0.0 | 43.6 | 21.4 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 27.1 | 9.9 | 17.0 | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 1.5 | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 49.5 | 113.5 | 99.0 | 66.3 | 4.3 | 1.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 441.0 | 44.6 | 6.8 | 31.9 | 18.4 | 713.4 | 397.6 | 461.2 | n/a | 67.6 | 0.0 | 29.5 | 2.1 | 0.1 | 2,549 | 425 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.1 | 30 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 8.4 | 4.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 50.0 | 184.2 | 69.0 | 18.5 | 40.7 | 11.2 | 2.4 | 1.4 | 1.6 | 0.4 | 0.7 | 58.2 | 52.9 | 6.8 | 160.6 | 48.1 | 1,008.8 | 652.1 | 715.7 | n/a | 373.4 | 1.0 | 291.5 | 97.6 | 1.2 | 3,848 | 641 |
| Proline (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 3.8 | 4.0 | 6.3 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 3.6 | 0.2 | 1.2 | 0.8 | 75.2 | 38.4 | 44.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 205 | 34 |
| Retinol (mcg) | 0.0 | 37.8 | 80.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.8 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 85 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 2.8 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.3 | 14.6 | 0.0 | 0.0 | 46.3 | 17.9 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Selenium (mcg) | 8.7 | 2.4 | 15.4 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 6.8 | 0.3 | 0.6 | 1.7 | 85.4 | 55.9 | 18.4 | n/a | 0.6 | 0.3 | 0.0 | 1.2 | 0.0 | 222 | 37 |
| Serine (g) | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 1.6 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 255.5 | 59.8 | 71.0 | 8.2 | 4.1 | 0.1 | 0.0 | 6,976.4 | 0.0 | 0.0 | 0.0 | 1,017.6 | 197.6 | 3.1 | 4.4 | 2.0 | 268.1 | 127.2 | 186.3 | n/a | 11.8 | 0.5 | 6.2 | 2.5 | 0.1 | 9,203 | 1,534 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 0.0 | 2.0 | n/a | 53 | 9 |
| Sugar (g) | 2.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 49.9 | 3.2 | 3.7 | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.8 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 4.5 | 4.8 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 1.4 | 23.0 | 0.1 | 0.1 | 106.4 | 48.1 | 15.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 227 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 2.1 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 270.0 | 245.1 | 619.4 | 62.0 | 19.0 | 0.0 | 0.6 | 0.1 | 10.3 | 519.0 | 0.0 | 709.7 | 2.2 | 1.1 | 0.0 | 15.9 | n/a | n/a | 5.9 | 0.0 | 1,024.6 | 0.0 | 0.6 | 3,674 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 80.0 | 64.8 | 31.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 137.4 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 608 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 1.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 9.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 17.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Water (g) | 18.2 | 107.0 | 38.1 | 8.9 | 6.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.8 | 5.1 | 98.0 | 7.0 | 270.2 | 138.7 | 165.5 | n/a | 254.3 | 0.0 | 116.3 | 1.5 | 0.0 | 1,252 | 209 |
| Zinc (mg) | 0.4 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | 15.5 | 5.0 | 7.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.