Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (720g) duck breasts |
3 tablespoons (63g) thyme honey |
1 cup (240g) apple cider |
1 tablespoon (15g) apple cider |
1 (1g) cinnamon sticks |
1 teaspoon (2g) ginger |
1 teaspoon (0g) coriander |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 (546g) apples |
2 tablespoons (28g) butter |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 8.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 17.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 3.8 | 26.4 | 1.7 | n/a | 2.1 | 0.2 | n/a | n/a | 32.8 | 6.8 | 11.5 | 13.1 | 156 | 26 |
| Calories | 1,454.4 | 191.5 | 2.4 | 0.2 | n/a | 6.0 | 0.1 | n/a | n/a | 283.9 | 203.6 | 52.4 | 3.2 | 2,198 | 366 |
| Calories (kj) | 6,084.0 | 801.4 | 9.6 | 0.6 | n/a | 25.3 | 0.3 | n/a | n/a | 1,190.3 | 851.7 | 219.4 | 13.5 | 9,196 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 51.9 | 0.7 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 75.4 | 0.0 | 13.5 | 1.1 | 144 | 24 |
| Cholesterol (mg) | 979.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 1,040 | 173 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Folate | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 16.4 | 0.9 | 0.1 | 0.1 | 19 | 3 |
| Folate, DFE | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 16.4 | 0.9 | 0.1 | 0.1 | 19 | 3 |
| Folate, food | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 16.4 | 0.9 | 0.1 | 0.1 | 19 | 3 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 25.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | 0.2 | 0.0 | 58 | 10 |
| Galactose | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.3 | n/a | 0.2 | 0.0 | 36 | 6 |
| Glutamic acid (g) | 27.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 28 | 5 |
| Glycine (g) | 9.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 23.5 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 25 | 4 |
| Isoleucine (g) | 9.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 15.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 3 |
| Magnesium | n/a | 1.3 | 2.4 | 0.2 | n/a | 3.9 | 0.1 | n/a | n/a | 27.3 | 0.6 | 1.2 | 0.8 | 38 | 6 |
| Maltose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 56.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus | n/a | 2.5 | 28.8 | 1.8 | n/a | 3.0 | 0.2 | n/a | n/a | 60.1 | 6.8 | 0.6 | 0.8 | 105 | 17 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 65.5 | n/a | n/a | 0.3 | 67 | 11 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 13 | 2 |
| Potassium | n/a | 32.8 | 0.0 | 0.0 | n/a | 23.8 | 1.7 | n/a | n/a | 584.2 | 6.8 | 18.4 | 5.6 | 673 | 112 |
| Proline (g) | 8.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 176.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 178 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 14.6 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 190.1 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 192 | 32 |
| Serine (g) | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 604.8 | 2.5 | 33.6 | 2.1 | n/a | 0.5 | 0.1 | n/a | n/a | 5.5 | 202.8 | 3.9 | 0.1 | 856 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.3 | n/a | 13.0 | 0.0 | 25 | 4 |
| Sugar | n/a | 51.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 56.7 | 0.0 | 13.4 | 0.0 | 122 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 78.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 23.0 | 0.0 | 0.0 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 21.6 | n/a | n/a | 294.8 | 709.7 | 0.0 | 3.9 | 1,031 | 172 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 16.4 | 194.3 | 0.0 | 0.2 | 212 | 35 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 20.2 | 0.3 | 60.0 | 3.8 | n/a | 0.0 | 0.1 | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 455.4 | 10.8 | 239.3 | 15.0 | n/a | 0.2 | 0.3 | n/a | n/a | 467.2 | 4.5 | 0.2 | 0.1 | 1,193 | 199 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.