Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
5 tablespoons (71g) butter |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
3/4 cup (94g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) whole nutmegs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (78g) oats |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
Ash (g) | 1.0 | 1.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.3 | n/a | 7 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 182.6 | 17.0 | 0.5 | 28.0 | 14.1 | 26.2 | 0.0 | 6.3 | 2.0 | 0.4 | 3.6 | 2.5 | 42.1 | n/a | 325 | 14 |
Calories | 836.0 | 509.1 | 12.1 | 71.5 | 341.3 | 6.5 | 0.0 | 2.5 | 5.8 | 0.0 | 1.8 | 1.4 | 303.4 | n/a | 2,091 | 87 |
Calories (kj) | 3,498.0 | 2,129.3 | 50.6 | 299.5 | 1,427.8 | 27.0 | 0.0 | 10.4 | 24.2 | 0.0 | 7.5 | 6.0 | 1,269.8 | n/a | 8,750 | 365 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 0.0 | 0.5 | 0.4 | 71.5 | 2.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.4 | 51.7 | n/a | 344 | 14 |
Cholesterol (mg) | 0.0 | 152.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339 | 14 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 8.3 | n/a | 13 | 1 |
Folate (mcg) | 2.2 | 2.1 | 0.0 | 23.5 | 24.4 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 43.7 | n/a | 98 | 4 |
Folate, DFE (mcg) | 2.2 | 2.1 | 0.0 | 23.5 | 24.4 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 43.7 | n/a | 98 | 4 |
Folate, food (mcg) | 2.2 | 2.1 | 0.0 | 23.5 | 24.4 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 43.7 | n/a | 98 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 0.8 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 7 | 0 |
Glycine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 8 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Lysine | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Magnesium (mg) | 19.8 | 1.4 | 0.5 | 6.0 | 20.6 | 1.6 | 0.0 | 1.3 | 2.0 | 0.0 | 1.5 | 1.0 | 138.1 | n/a | 194 | 8 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | n/a | 5 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 19 | 1 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
Phosphorus (mg) | 8.8 | 17.0 | 0.3 | 99.0 | 101.3 | 1.7 | 0.0 | 1.1 | 2.3 | 0.0 | 0.6 | 0.9 | 407.9 | n/a | 641 | 27 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.7 | 0.0 | 1.4 | 0.5 | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 6 | 0 |
Potassium (mg) | 292.6 | 17.0 | 6.2 | 69.0 | 100.3 | 11.3 | 0.0 | 9.9 | 3.9 | 0.1 | 6.1 | 7.6 | 334.6 | n/a | 859 | 36 |
Proline | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
Protein (g) | 0.3 | 0.6 | 0.0 | 6.3 | 9.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.2 | n/a | 30 | 1 |
Retinol (mcg) | 0.0 | 476.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 556 | 23 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 36.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 39 | 2 |
Selenium (mcg) | 2.6 | 0.7 | 0.0 | 15.4 | 31.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 2 |
Serine | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Sodium (mg) | 61.6 | 506.9 | 0.4 | 71.0 | 1.9 | 0.3 | 629.3 | 0.7 | 0.2 | 581.4 | 1.3 | 0.1 | 1.6 | n/a | 1,857 | 77 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 208 | 9 |
Sugar (g) | 213.4 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 215 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 57.6 | 0.0 | 4.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | 69 | 3 |
Trans-monoenoic Fat | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,774.3 | 0.0 | 270.0 | 0.0 | 7.7 | 0.0 | 5.1 | 1.1 | 0.0 | 2.9 | 3.1 | 0.0 | n/a | 2,064 | 86 |
Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 567 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 42.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 3 |
Water (g) | 2.9 | 11.3 | 2.2 | 38.1 | 11.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | n/a | 73 | 3 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.