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Nutritional Facts: Spicy Oat Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
5 tablespoons (71g)
butter
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
3/4 cup (94g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
whole nutmegs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (78g)
oats
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 n/a 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 2 0
Ash (g) 1.0 1.5 0.0 0.5 0.4 0.1 0.8 0.0 0.0 1.5 0.0 0.0 1.3 n/a 7 0
Aspartic acid n/a 0.0 n/a 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 2 0
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 182.6 17.0 0.5 28.0 14.1 26.2 0.0 6.3 2.0 0.4 3.6 2.5 42.1 n/a 325 14
Calories 836.0 509.1 12.1 71.5 341.3 6.5 0.0 2.5 5.8 0.0 1.8 1.4 303.4 n/a 2,091 87
Calories (kj) 3,498.0 2,129.3 50.6 299.5 1,427.8 27.0 0.0 10.4 24.2 0.0 7.5 6.0 1,269.8 n/a 8,750 365
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.0 0.5 0.4 71.5 2.1 0.0 0.7 0.5 0.0 0.3 0.4 51.7 n/a 344 14
Cholesterol (mg) 0.0 152.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 339 14
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 1.4 0.0 0.2 0.2 0.0 0.2 0.1 8.3 n/a 13 1
Folate (mcg) 2.2 2.1 0.0 23.5 24.4 0.2 0.0 0.3 0.8 0.0 0.5 0.1 43.7 n/a 98 4
Folate, DFE (mcg) 2.2 2.1 0.0 23.5 24.4 0.2 0.0 0.3 0.8 0.0 0.5 0.1 43.7 n/a 98 4
Folate, food (mcg) 2.2 2.1 0.0 23.5 24.4 0.2 0.0 0.3 0.8 0.0 0.5 0.1 43.7 n/a 98 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a 0.1 n/a 0.8 3.3 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 n/a 7 0
Glycine n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Histidine n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.9 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 3.7 n/a 8 0
Isoleucine n/a 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.5 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 2 0
Lysine n/a 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 19.8 1.4 0.5 6.0 20.6 1.6 0.0 1.3 2.0 0.0 1.5 1.0 138.1 n/a 194 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.2 0.1 3.8 n/a 5 0
Methionine n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 14.9 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 19 1
Niacin (mg) 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.8 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a 3 0
Phenylalanine n/a 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 2 0
Phosphorus (mg) 8.8 17.0 0.3 99.0 101.3 1.7 0.0 1.1 2.3 0.0 0.6 0.9 407.9 n/a 641 27
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 0.6 0.7 0.0 1.4 0.5 n/a n/a 4 0
Polyunsaturated Fat (g) 0.0 2.2 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 6 0
Potassium (mg) 292.6 17.0 6.2 69.0 100.3 11.3 0.0 9.9 3.9 0.1 6.1 7.6 334.6 n/a 859 36
Proline n/a 0.1 n/a 0.3 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 2 0
Protein (g) 0.3 0.6 0.0 6.3 9.7 0.1 0.0 0.1 0.1 0.0 0.0 0.1 13.2 n/a 30 1
Retinol (mcg) 0.0 476.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 556 23
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 36.5 0.0 1.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 n/a 39 2
Selenium (mcg) 2.6 0.7 0.0 15.4 31.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51 2
Serine n/a 0.0 n/a 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 2 0
Sodium (mg) 61.6 506.9 0.4 71.0 1.9 0.3 629.3 0.7 0.2 581.4 1.3 0.1 1.6 n/a 1,857 77
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 208 9
Sugar (g) 213.4 0.0 0.5 0.2 0.3 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 215 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine n/a 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 57.6 0.0 4.8 0.9 0.0 0.0 0.1 0.4 0.0 0.1 0.0 5.4 n/a 69 3
Trans-monoenoic Fat n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Valine n/a 0.0 n/a 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 1,774.3 0.0 270.0 0.0 7.7 0.0 5.1 1.1 0.0 2.9 3.1 0.0 n/a 2,064 86
Vitamin A, RAE (mcg) 0.0 485.6 0.0 80.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.2 0.0 n/a 567 24
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 42.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 3
Water (g) 2.9 11.3 2.2 38.1 11.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 6.4 n/a 73 3
Zinc (mg) 0.1 0.1 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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