Nutritional Facts: Quinoa With Garlic and Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
onions
3 (9g)
garlic cloves
1 cup (170g)
quinoa
2 cups (0g)
vegetable stock
2 teaspoons (12g)
soy sauce
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 1.9 n/a 0.0 0.0 n/a 0.0 2 1
Ash (g) 0.0 0.2 0.1 4.0 n/a 2.1 6.0 n/a 0.3 13 3
Aspartic acid (g) 0.0 0.1 0.0 1.9 n/a 0.1 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 12.7 16.3 79.9 n/a 2.4 1.4 n/a 15.7 129 32
Calories 119.3 22.0 13.4 625.6 n/a 7.2 0.0 n/a 4.1 792 198
Calories (kj) 499.4 91.3 56.1 2,616.3 n/a 30.1 0.0 n/a 17.2 3,310 828
Carbohydrates (g) 0.0 5.1 3.0 109.1 n/a 0.7 0.0 n/a 0.7 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.2 11.9 n/a 0.1 0.0 n/a 0.4 13 3
Folate (mcg) 0.0 10.5 0.3 312.8 n/a 2.2 0.0 n/a 17.3 343 86
Folate, DFE (mcg) 0.0 10.5 0.3 312.8 n/a 2.2 0.0 n/a 17.3 343 86
Folate, food (mcg) 0.0 10.5 0.3 312.8 n/a 2.2 0.0 n/a 17.3 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 3.2 n/a 0.3 0.0 n/a 0.0 4 1
Glycine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.2 7.8 n/a 0.3 0.0 n/a 0.7 9 2
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.4 n/a 0.1 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 5.5 2.3 334.9 n/a 4.8 0.1 n/a 5.7 353 88
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 3.5 n/a 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 0.0 0.1 0.1 2.6 n/a 0.5 0.0 n/a 0.1 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.3 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 16.0 13.8 776.9 n/a 15.6 0.0 n/a 6.6 829 207
Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a 0.0 n/a 0.6 39 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 5.6 n/a 0.0 0.0 n/a 0.0 7 2
Potassium (mg) 0.1 80.3 36.1 957.1 n/a 25.4 0.5 n/a 63.2 1,163 291
Proline (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.6 0.6 24.0 n/a 1.3 0.0 n/a 0.3 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.0 0.3 1.3 14.5 n/a 0.1 0.0 n/a 0.0 16 4
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 0.3 2.2 1.5 8.5 n/a 670.3 2,325.5 n/a 6.4 3,015 754
Starch n/a 0.0 n/a 88.8 n/a n/a n/a n/a n/a 89 22
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 n/a n/a 0.2 0.0 n/a 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 7.7 n/a n/a n/a n/a 0.1 8 2
Total Fat (g) 13.5 0.1 0.0 10.3 n/a 0.0 0.0 n/a 0.1 24 6
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 0.8 23.8 n/a 0.0 0.0 n/a 960.3 986 247
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 n/a 48.0 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.1 2.8 n/a n/a 0.0 0.0 n/a 15.2 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 49.0 5.3 22.6 n/a 7.9 0.0 n/a 10.0 95 24
Zinc (mg) 0.0 0.1 0.1 5.3 n/a 0.1 0.0 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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