Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) extra virgin olive oil |
1 1/2 lbs (681g) boneless chicken breasts |
3 teaspoons (18g) kosher salt |
3 quarts (2,879g) chicken stock |
1 cup (237g) water |
4 (12g) minced garlic cloves |
1 teaspoon (2g) cracked black pepper |
1 cup (160g) white onions |
2/3 cup (85g) carrots |
2/3 cup (67g) green onions |
1 cup (101g) celery |
1 1/2 cups (45g) fresh spinach leaves |
2 tablespoons (8g) fresh parsley leaves |
1 teaspoon (2g) basil leaves |
1/4 teaspoon (0g) oregano leaves |
2 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
12 ounces (343g) broad egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10 | 1 |
| Ash (g) | 0.0 | 6.9 | 18.0 | 18.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.8 | 0.5 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 49 | 3 |
| Aspartic acid (g) | 0.0 | 12.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 74.9 | 4.3 | 86.4 | 7.1 | 21.7 | 10.2 | 36.8 | 28.2 | 48.0 | 40.4 | 44.6 | 10.5 | 3.1 | 7.2 | 1.0 | 0.3 | 41.1 | 466 | 29 |
| Calories | 358.0 | 1,171.3 | 0.0 | 1,036.4 | 0.0 | 17.9 | 5.8 | 64.0 | 35.0 | 21.3 | 16.2 | 10.4 | 2.7 | 0.4 | 1.2 | 0.4 | 2.5 | 473.1 | 3,217 | 201 |
| Calories (kj) | 1,498.1 | 4,903.2 | 0.0 | 4,347.1 | 0.0 | 74.8 | 24.2 | 265.6 | 147.7 | 90.0 | 67.7 | 43.7 | 11.5 | 1.7 | 5.0 | 1.6 | 10.5 | 1,981.7 | 13,474 | 842 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 101.6 | 0.0 | 4.0 | 1.5 | 14.9 | 8.2 | 4.9 | 3.0 | 1.6 | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | 86.3 | 227 | 14 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 622 | 39 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2.7 | 2.4 | 1.7 | 1.6 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 4.1 | 15 | 1 |
| Folate (mcg) | 0.0 | 27.2 | 0.0 | 143.9 | 0.0 | 0.4 | 0.4 | 30.4 | 16.2 | 42.7 | 36.4 | 87.3 | 11.6 | 1.2 | 1.1 | 0.2 | 0.4 | 288.0 | 687 | 43 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.0 | 143.9 | 0.0 | 0.4 | 0.4 | 30.4 | 16.2 | 42.7 | 36.4 | 87.3 | 11.6 | 1.2 | 1.1 | 0.2 | 0.4 | 473.1 | 872 | 55 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.0 | 143.9 | 0.0 | 0.4 | 0.4 | 30.4 | 16.2 | 42.7 | 36.4 | 87.3 | 11.6 | 1.2 | 1.1 | 0.2 | 0.4 | 24.0 | 423 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.0 | 264 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Glutamic acid (g) | 0.0 | 20.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 27 | 2 |
| Glycine (g) | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.0 | 0.1 | 6.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 1.0 | 0.2 | 1.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 5.0 | 21 | 1 |
| Isoleucine (g) | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 10.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 12 | 1 |
| Lysine (g) | 0.0 | 11.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 1 |
| Magnesium (mg) | 0.0 | 170.3 | 0.2 | 115.2 | 2.4 | 3.0 | 3.9 | 16.0 | 10.2 | 13.3 | 11.1 | 35.6 | 3.8 | 1.1 | 1.2 | 0.1 | 0.7 | 72.0 | 460 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 29.5 | 26.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 74 | 5 |
| Niacin (mg) | 0.0 | 67.5 | 0.0 | 45.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 123 | 8 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 1,184.9 | 0.0 | 777.3 | 0.0 | 18.4 | 3.6 | 46.4 | 29.9 | 24.7 | 24.2 | 22.1 | 4.4 | 1.0 | 0.7 | 0.1 | 1.2 | 260.6 | 2,399 | 150 |
| Phytosterols (mg) | 89.5 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 24.0 | n/a | n/a | 6.1 | 4.1 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 127 | 8 |
| Polyunsaturated Fat (g) | 4.3 | 13.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 26 | 2 |
| Potassium (mg) | 0.4 | 1,498.2 | 1.4 | 3,022.8 | 2.4 | 48.1 | 30.6 | 233.6 | 273.2 | 184.1 | 262.6 | 251.1 | 42.1 | 5.2 | 5.7 | 0.6 | 14.4 | 130.3 | 6,007 | 375 |
| Proline (g) | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Protein (g) | 0.0 | 142.0 | 0.0 | 72.5 | 0.0 | 0.8 | 0.2 | 1.8 | 0.8 | 1.2 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 15.6 | 237 | 15 |
| Retinol (mcg) | 0.0 | 163.4 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 213 | 13 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 5.6 | 18.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 35 | 2 |
| Selenium (mcg) | 0.0 | 113.0 | 0.0 | 63.3 | 0.0 | 1.7 | 0.1 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 262 | 16 |
| Serine (g) | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 6 | 0 |
| Sodium (mg) | 0.8 | 429.0 | 6,976.4 | 4,116.8 | 7.1 | 2.0 | 0.5 | 6.4 | 58.9 | 10.7 | 80.8 | 35.6 | 4.3 | 0.1 | 0.1 | 0.0 | 0.7 | 17.1 | 11,747 | 734 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.1 | 0.0 | 6.8 | 4.0 | 1.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 62 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 3 | 0 |
| Total Fat (g) | 40.5 | 63.0 | 0.0 | 34.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 146 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Valine (g) | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 565.2 | 0.0 | 86.4 | 0.0 | 1.1 | 12.6 | 3.2 | 14,262.9 | 665.0 | 453.5 | 4,219.7 | 640.2 | 93.7 | 7.7 | 7.4 | 204.2 | 72.0 | 21,295 | 1,331 |
| Vitamin A, RAE (mcg) | 0.0 | 163.4 | 0.0 | 28.8 | 0.0 | 0.0 | 0.6 | 0.0 | 712.9 | 33.4 | 22.2 | 211.1 | 32.0 | 4.7 | 0.4 | 0.4 | 10.2 | 20.6 | 1,241 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 3.7 | 0.0 | 11.8 | 5.0 | 12.5 | 3.1 | 12.6 | 10.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 65 | 4 |
| Vitamin D (IU) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 123 | 8 |
| Water (g) | 0.0 | 473.0 | 0.0 | 2,652.9 | 236.8 | 7.0 | 0.3 | 142.6 | 75.4 | 59.9 | 96.4 | 41.1 | 6.7 | 1.6 | 0.0 | 0.0 | 0.1 | 232.2 | 4,026 | 252 |
| Zinc (mg) | 0.0 | 5.4 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.