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Nutritional Facts: Thai Red Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
red rice
1/2 cup (93g)
long grain white rice
3/4 cup (165g)
brown sugar
1/4 teaspoon (2g)
salt
3 tablespoons (0g)
rose water
1/4 teaspoon (1g)
ground cardamom
3 cups (711g)
water
3 cups (732g)
milk
15 ounces (425g)
coconut milk
1/2 cup (121g)
half-and-half
1/4 cup (36g)
golden raisins
1 tablespoon (6g)
lemon zest
2 tablespoons (15g)
pistachio nuts
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a n/a n/a 0.8 0.4 0.1 n/a n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 1.4 0.1 n/a n/a 0.3 3 1
Ash n/a 0.6 0.7 1.5 n/a 0.0 0.7 5.3 4.1 0.8 0.6 0.0 0.4 15 4
Aspartic acid n/a 0.6 n/a 0.0 n/a n/a n/a 1.8 0.8 0.3 n/a n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 30 7
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.9 137.0 0.4 n/a 1.9 21.3 871.1 76.5 127.1 19.2 8.0 15.8 1,304 326
Calories n/a 337.6 627.0 0.0 n/a 1.6 0.0 468.5 837.7 157.3 109.5 2.8 84.7 2,627 657
Calories (kj) n/a 1,412.5 2,623.5 0.0 n/a 6.5 0.0 1,961.8 3,504.0 659.5 458.2 11.8 354.5 10,992 2,748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates n/a 74.0 161.8 0.0 n/a 0.3 0.0 34.0 11.9 5.2 28.8 1.0 4.1 321 80
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 102.5 0.0 44.8 0.0 0.0 0.0 147 37
Copper n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.9 0.0 0.1 0.0 0.2 2 0
Cystine n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 1 0
Dietary Fiber n/a 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.5 0.6 1.6 5 1
Folate n/a 213.7 1.7 0.0 n/a n/a 0.0 36.6 59.5 3.6 1.1 0.8 7.7 325 81
Folate, DFE n/a 358.0 1.7 0.0 n/a n/a 0.0 36.6 59.5 3.6 1.1 0.8 7.7 469 117
Folate, food n/a 7.4 1.7 0.0 n/a n/a 0.0 36.6 59.5 3.6 1.1 0.8 7.7 118 30
Folic acid n/a 206.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Fructose n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid n/a 1.3 n/a 0.0 n/a n/a n/a 5.0 2.0 0.8 n/a n/a 0.6 10 2
Glycine n/a 0.3 n/a 0.0 n/a n/a n/a 0.5 0.4 0.1 n/a n/a 0.1 1 0
Histidine n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 0.2 0.1 n/a n/a 0.1 1 0
Iron n/a 4.0 1.2 0.0 n/a 0.1 0.0 0.4 14.0 0.1 0.6 0.0 0.6 21 5
Isoleucine n/a 0.3 n/a 0.0 n/a n/a n/a 1.4 0.3 0.2 n/a n/a 0.1 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a 0.0 n/a n/a n/a 2.3 0.6 0.4 n/a n/a 0.2 4 1
Lysine n/a 0.2 n/a 0.0 n/a n/a n/a 1.9 0.4 0.3 n/a n/a 0.2 3 1
Magnesium n/a 23.1 14.9 0.0 n/a 1.1 7.1 95.2 195.6 12.1 12.7 0.9 18.2 381 95
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.0 0.1 0.0 n/a 0.1 0.0 0.0 3.3 0.0 0.1 n/a 0.2 5 1
Methionine n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 0.2 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 7.7 3.9 4.0 0.0 0.0 3.6 19 5
Niacin n/a 3.9 0.2 0.0 n/a 0.0 0.0 0.6 2.7 0.1 0.4 0.0 0.2 8 2
Pantothenic acid n/a 0.9 0.2 0.0 n/a n/a 0.0 2.3 0.7 0.3 0.1 0.0 0.1 5 1
Phenylalanine n/a 0.4 n/a 0.0 n/a n/a n/a 1.2 0.4 0.2 n/a n/a 0.2 2 1
Phosphorus n/a 106.4 6.6 0.0 n/a 0.9 0.0 680.8 408.2 115.0 41.7 0.7 73.9 1,434 359
Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 32.3 35 9
Polyunsaturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.0 1.0 0.5 0.0 0.0 2.1 5 1
Potassium n/a 106.4 219.5 0.1 n/a 5.6 7.1 1,105.3 935.5 157.3 270.4 9.6 154.5 2,971 743
Proline n/a 0.3 n/a 0.0 n/a n/a n/a 2.3 0.4 0.3 n/a n/a 0.1 3 1
Protein n/a 6.6 0.2 0.0 n/a 0.1 0.0 24.0 8.6 3.6 1.2 0.1 3.1 47 12
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 226.9 0.0 115.0 0.0 0.0 0.0 342 85
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.2 0.1 0.0 0.0 2 0
Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 16.7 80.4 8.7 0.1 0.0 0.8 107 27
Selenium n/a 14.0 2.0 0.0 n/a n/a 0.0 14.6 n/a 2.2 0.3 0.0 1.1 34 9
Serine n/a 0.3 n/a 0.0 n/a n/a n/a 1.3 0.4 0.2 n/a n/a 0.2 2 1
Sodium n/a 4.6 46.2 581.4 n/a 0.1 21.3 358.7 55.3 49.6 4.4 0.4 0.2 1,122 281
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 0.1 156.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 157 39
Sugar n/a 0.1 160.1 0.0 n/a n/a 0.0 n/a n/a 0.2 21.5 0.3 1.2 183 46
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.2 n/a 0.0 n/a n/a n/a 1.1 0.3 0.2 n/a n/a 0.1 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Total Fat n/a 0.6 0.0 0.0 n/a 0.0 0.0 26.8 90.7 13.9 0.2 0.0 6.8 139 35
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 n/a n/a n/a 1.2 0.3 0.2 n/a n/a 0.1 2 0
Valine n/a 0.4 n/a 0.0 n/a n/a n/a 1.6 0.5 0.2 n/a n/a 0.2 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,010.2 0.0 428.3 0.0 3.0 62.6 1,504 376
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 241.6 0.0 117.4 0.0 0.2 3.2 362 91
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.4 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.1 0.0 11.0 4.3 1.1 1.2 7.7 0.8 26 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.7 0.0 0.0 0.0 10 2
Water n/a 10.7 2.2 0.0 n/a 0.0 710.3 641.9 309.9 97.5 5.4 4.9 0.6 1,784 446
Zinc n/a 1.0 0.0 0.0 n/a 0.0 0.0 2.8 2.4 0.6 0.1 0.0 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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