Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
6 (90g) green onions |
1/4 cup (57g) butter |
1 1/4 teaspoons (3g) lemon rind |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) red peppers |
1 tablespoon (9g) sesame seeds |
1 teaspoon (5g) sesame oil |
1 to taste (21g) lemon slices |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.7 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 64.8 | 13.6 | 3.4 | 0.9 | 0.4 | 2.5 | 0.0 | 87.8 | 0.0 | n/a | n/a | 283 | 71 |
| Calories | 91.0 | 28.8 | 406.9 | 1.2 | 3.4 | 0.0 | 1.4 | 0.1 | 51.6 | 39.8 | n/a | n/a | 624 | 156 |
| Calories (kj) | 386.8 | 121.5 | 1,701.9 | 4.9 | 13.9 | 0.0 | 6.0 | 0.5 | 215.7 | 166.5 | n/a | n/a | 2,618 | 654 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.7 | 6.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | n/a | n/a | 28 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 31 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 236.6 | 57.6 | 1.7 | 0.3 | 3.1 | 0.0 | 0.1 | 0.2 | 8.7 | 0.0 | n/a | n/a | 308 | 77 |
| Folate, DFE (mcg) | 236.6 | 57.6 | 1.7 | 0.3 | 3.1 | 0.0 | 0.1 | 0.2 | 8.7 | 0.0 | n/a | n/a | 308 | 77 |
| Folate, food (mcg) | 236.6 | 57.6 | 1.7 | 0.3 | 3.1 | 0.0 | 0.1 | 0.2 | 8.7 | 0.0 | n/a | n/a | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 63.7 | 18.0 | 1.1 | 0.4 | 0.9 | 0.0 | 1.0 | 0.0 | 31.6 | 0.0 | n/a | n/a | 117 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 236.6 | 33.3 | 13.6 | 0.3 | 1.2 | 0.0 | 0.9 | 0.1 | 56.6 | 0.0 | n/a | n/a | 343 | 86 |
| Phytosterols (mg) | 109.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 64.3 | 38.9 | n/a | n/a | 214 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 919.1 | 248.4 | 13.6 | 4.0 | 15.7 | 0.1 | 7.6 | 0.8 | 42.1 | 0.0 | n/a | n/a | 1,252 | 313 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 10.0 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 10.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 15 | 4 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 14.4 | 405.2 | 0.2 | 0.2 | 581.4 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1,011 | 253 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 2.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 897.3 | 1,418.2 | 1.3 | 0.9 | 0.0 | 3.1 | 12.1 | 0.8 | 0.0 | n/a | n/a | 5,774 | 1,443 |
| Vitamin A, RAE (mcg) | 172.9 | 45.0 | 388.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 607 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 25.5 | 16.9 | 0.0 | 3.2 | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Water (g) | 424.2 | 80.8 | 9.0 | 2.0 | 14.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 531 | 133 |
| Zinc (mg) | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
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