Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1 lb (455g) mushrooms |
1 tablespoon (7g) paprika |
1 1/2 teaspoons (0g) dill |
1 teaspoon (2g) caraway seeds |
1/8 teaspoon (0g) black pepper |
3 tablespoons (48g) low sodium soy sauce |
4 fluid ounces (118g) water |
1 tablespoon (14g) olive oil |
2 tablespoons (15g) unbleached flour |
16 fluid ounces (476g) soymilk |
2 tablespoons (31g) lemon juice |
3 tablespoons (43g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 1 |
| Arginine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 3.9 | 0.5 | 0.0 | 0.1 | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | 3.1 | 0.1 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 13.7 | 15.6 | 0.6 | 14.5 | 1.3 | 8.2 | 3.6 | 0.1 | 2.2 | 119.1 | 1.8 | 3.5 | 235 | 39 |
| Calories | 88.0 | 100.1 | 19.2 | 0.1 | 7.0 | 0.7 | 25.4 | 0.0 | 119.3 | 54.6 | 257.3 | 6.7 | 36.8 | 715 | 119 |
| Calories (kj) | 365.2 | 423.2 | 80.3 | 0.5 | 29.3 | 3.0 | 106.6 | 0.0 | 499.4 | 228.4 | 1,076.8 | 27.8 | 153.9 | 2,994 | 499 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 20.5 | 14.8 | 3.7 | 0.0 | 1.0 | 0.2 | 4.1 | 0.0 | 0.0 | 11.4 | 29.9 | 2.1 | 1.1 | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 4.6 | 2.4 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 41.8 | 77.4 | 3.3 | 0.4 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 27.4 | 85.8 | 6.1 | 0.4 | 251 | 42 |
| Folate, DFE (mcg) | 41.8 | 77.4 | 3.3 | 0.4 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 43.6 | 85.8 | 6.1 | 0.4 | 267 | 44 |
| Folate, food (mcg) | 41.8 | 77.4 | 3.3 | 0.4 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 4.3 | 85.8 | 6.1 | 0.4 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose (g) | 2.8 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 6.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.6 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.3 | 1.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 3.0 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 41.0 | 12.1 | 0.1 | 5.4 | 0.5 | 16.3 | 1.2 | 0.0 | 3.3 | 119.1 | 1.8 | 5.2 | 228 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.9 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.3 | 16.4 | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.1 | 23 | 4 |
| Pantothenic acid (mg) | 0.3 | 6.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 63.8 | 391.3 | 21.4 | 0.2 | 11.9 | 0.5 | 52.8 | 0.0 | 0.0 | 16.2 | 247.8 | 2.4 | 9.9 | 818 | 136 |
| Phytosterols (mg) | 33.0 | n/a | 11.9 | n/a | 1.6 | 0.3 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 4.6 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 321.2 | 1,447.0 | 155.0 | 2.0 | 28.4 | 3.8 | 86.4 | 1.2 | 0.1 | 16.0 | 562.2 | 31.4 | 54.9 | 2,710 | 452 |
| Proline (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.4 | 14.1 | 1.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 1.5 | 15.6 | 0.1 | 0.0 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 1.1 | 42.3 | 0.4 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 22.9 | 0.0 | 0.1 | 73 | 12 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | 22.8 | 4.6 | 0.2 | 0.4 | 0.1 | 1,599.8 | 3.6 | 0.3 | 0.3 | 243.0 | 0.3 | 1.7 | 1,886 | 314 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 9.0 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 19.0 | 0.8 | 0.3 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 8.3 | 0.1 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 3,349.3 | 20.6 | 7.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 14.3 | 1.8 | 0.9 | 3,401 | 567 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 167.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 9.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 196.0 | 420.7 | 0.8 | 0.2 | 0.2 | 0.0 | 34.1 | 118.3 | 0.0 | 1.8 | 419.5 | 28.2 | 37.4 | 1,257 | 210 |
| Zinc (mg) | 0.4 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.