Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (780g) sweet potatoes |
1/2 cup (114g) butter |
2 (100g) eggs |
1 1/2 cups (300g) sugar |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (2g) nutmeg |
3/4 teaspoon (3g) vanilla |
1 cup (252g) evaporated milk |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1 cup (109g) pecans |
3 cups (84g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1.3 | 0.1 | 3 | 0 |
| Ash (g) | 7.7 | 2.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 2.4 | 0.7 | 1.6 | 1.6 | 22 | 1 |
| Aspartic acid (g) | 3.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 1.0 | 0.3 | 7 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 97.0 | n/a | 106 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 27.2 | 56.0 | 3.0 | 19.6 | 3.2 | 0.3 | 657.7 | 27.2 | 137.0 | 76.3 | 3.4 | 1,245 | 83 |
| Calories | 670.8 | 813.8 | 143.0 | 1,161.0 | 4.8 | 9.2 | 9.1 | 337.7 | 813.8 | 627.0 | 753.2 | 303.2 | 5,647 | 376 |
| Calories (kj) | 2,800.2 | 3,403.9 | 599.0 | 4,854.0 | 20.3 | 38.6 | 38.0 | 1,416.2 | 3,403.9 | 2,623.5 | 3,149.0 | 1,268.4 | 23,615 | 1,574 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 5 | 0 |
| Carbohydrates (g) | 156.9 | 0.1 | 0.7 | 299.9 | 1.6 | 0.9 | 0.4 | 25.3 | 0.1 | 161.8 | 15.1 | 73.2 | 736 | 49 |
| Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 244.0 | 0.0 | 0.0 | 0.0 | 933 | 62 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 2.1 | 37 | 2 |
| Folate (mcg) | 85.8 | 3.4 | 47.0 | 0.0 | 0.1 | 1.3 | 0.0 | 20.2 | 3.4 | 1.7 | 24.0 | 403.2 | 590 | 39 |
| Folate, DFE (mcg) | 85.8 | 3.4 | 47.0 | 0.0 | 0.1 | 1.3 | 0.0 | 20.2 | 3.4 | 1.7 | 24.0 | 665.3 | 852 | 57 |
| Folate, food (mcg) | 85.8 | 3.4 | 47.0 | 0.0 | 0.1 | 1.3 | 0.0 | 20.2 | 3.4 | 1.7 | 24.0 | 28.6 | 215 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.6 | 375 | 25 |
| Fructose (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 1.1 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 3.5 | 14 | 1 |
| Glutamic acid (g) | 1.2 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 3.6 | 0.2 | n/a | 2.0 | 1.2 | 10 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 2.8 | 24.4 | 36 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.7 | 0.8 | 5 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 195.0 | 2.3 | 12.0 | 0.0 | 1.2 | 3.2 | 0.4 | 60.5 | 2.3 | 14.9 | 131.9 | 7.6 | 431 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 23.9 | 0.0 | 44.5 | 0.1 | 102 | 7 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.3 | 20.5 | 27 | 2 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.9 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 366.6 | 27.2 | 198.0 | 0.0 | 1.3 | 3.7 | 0.2 | 511.6 | 27.2 | 6.6 | 301.9 | 31.1 | 1,475 | 98 |
| Phytosterols (mg) | 93.6 | n/a | n/a | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 111.2 | n/a | 206 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 23.6 | 0.2 | 33 | 2 |
| Potassium (mg) | 2,628.6 | 27.2 | 138.0 | 6.0 | 8.4 | 6.2 | 4.7 | 763.6 | 27.2 | 219.5 | 446.9 | 66.4 | 4,343 | 290 |
| Proline (g) | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.4 | 0.5 | 4 | 0 |
| Protein (g) | 12.2 | 1.0 | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | 17.2 | 1.0 | 0.2 | 10.0 | 5.6 | 60 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 369.6 | 2,053 | 137 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2.2 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 58.3 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 11.6 | 58.3 | 0.0 | 6.7 | 0.1 | 139 | 9 |
| Selenium (mcg) | 4.7 | 1.1 | 30.7 | 1.8 | 0.1 | 0.0 | 0.0 | 5.8 | 1.1 | 2.0 | 4.1 | 7.0 | 58 | 4 |
| Serine (g) | 0.7 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.5 | 0.3 | 3 | 0 |
| Sodium (mg) | 429.0 | 810.4 | 142.0 | 3.0 | 0.2 | 0.3 | 0.3 | 267.1 | 810.4 | 46.2 | 0.0 | 607.3 | 3,116 | 208 |
| Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 57.7 | 157 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose (g) | 19.7 | n/a | 0.0 | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 156.0 | 4.3 | 3.4 | 483 | 32 |
| Sugar (g) | 32.6 | 0.1 | 0.4 | 299.4 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 160.1 | 4.3 | 8.8 | 507 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.8 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1.5 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 26.6 | n/a | 27 | 2 |
| Total Fat (g) | 0.4 | 92.1 | 9.5 | 0.0 | 0.0 | 0.6 | 0.0 | 19.1 | 92.1 | 0.0 | 78.4 | 0.5 | 293 | 20 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 110,658.6 | 2,836.4 | 540.0 | 0.0 | 5.8 | 1.8 | 0.0 | 1,000.4 | 2,836.4 | 0.0 | 61.0 | 1,504.4 | 119,445 | 7,963 |
| Vitamin A, RAE (mcg) | 5,530.2 | 776.3 | 160.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 776.3 | 0.0 | 3.3 | 383.0 | 7,630 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 8.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.9 | 5 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 1.2 | 18.5 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 120.1 | 338 | 23 |
| Water (g) | 602.8 | 18.0 | 76.2 | 0.1 | 0.2 | 0.1 | 1.7 | 186.6 | 18.0 | 2.2 | 3.8 | 3.2 | 913 | 61 |
| Zinc (mg) | 2.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 4.9 | 0.2 | 11 | 1 |
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