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Nutritional Facts: Tub's Favorite Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (122g)
milk
1/3 cup (36g)
dry breadcrumbs
1 lb (454g)
ground beef
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
garlic salt
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.2 5.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Ash (g) 0.5 0.9 1.0 4.1 0.1 3.0 0.0 0.0 0.0 0.1 10 2
Aspartic acid (g) 0.7 0.3 0.3 7.6 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 145.2 65.8 68.0 4.6 0.7 1.3 1.3 0.6 6.1 322 54
Calories 71.5 78.1 142.1 975.2 8.0 0.0 0.7 2.5 2.6 4.4 1,285 214
Calories (kj) 299.5 327.0 594.5 4,073.3 33.2 0.0 3.0 10.6 10.7 18.5 5,370 895
Carbohydrates (g) 0.4 5.7 25.9 0.0 1.9 0.0 0.2 0.1 0.6 1.1 36 6
Cholesterol (mg) 186.0 17.1 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 512 85
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.3 0.0 0.1 0.1 0.1 0.0 2 0
Folate (mcg) 23.5 6.1 38.5 27.2 3.8 0.0 0.0 0.8 0.4 0.5 101 17
Folate, DFE (mcg) 23.5 6.1 59.0 27.2 3.8 0.0 0.0 0.8 0.4 0.5 121 20
Folate, food (mcg) 23.5 6.1 9.0 27.2 3.8 0.0 0.0 0.8 0.4 0.5 71 12
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Fructose (g) 0.0 n/a 0.9 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.7 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.8 0.8 1.5 12.7 0.1 0.0 0.0 0.0 0.0 n/a 16 3
Glycine (g) 0.2 0.1 0.2 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.2 0.1 0.1 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.9 0.1 1.7 9.5 0.0 0.0 0.0 0.0 0.0 0.3 13 2
Isoleucine (g) 0.3 0.2 0.2 3.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.4 0.3 6.6 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 0.5 0.3 0.2 7.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 6.0 15.9 15.5 81.6 2.0 0.0 0.5 1.9 0.6 0.7 125 21
Maltose (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 1.8 1.3 0.4 29.7 0.0 0.0 0.0 0.1 0.0 0.0 33 6
Niacin (mg) 0.0 0.1 2.4 21.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Pantothenic acid (mg) 0.8 0.4 0.2 2.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.2 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 99.0 113.5 59.3 775.6 5.8 0.0 0.5 4.1 3.2 3.4 1,064 177
Phytosterols n/a 0.0 2.9 n/a 3.0 0.0 0.3 0.6 0.1 n/a 7 1
Polyunsaturated Fat (g) 1.0 0.2 0.7 2.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 69.0 184.2 70.5 1,338.1 29.2 0.2 3.8 3.7 9.2 45.3 1,753 292
Proline (g) 0.3 0.4 0.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 6.3 4.0 4.8 84.3 0.2 0.0 0.0 0.1 0.1 0.0 100 17
Retinol (mcg) 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 118 20
Riboflavin (mg) 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 2.8 0.4 26.6 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 15.4 2.4 9.1 71.7 0.1 0.0 0.0 1.0 0.2 0.0 100 17
Serine (g) 0.5 0.2 0.2 3.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 71.0 59.8 263.3 299.4 0.8 1,162.7 0.1 0.1 0.5 55.5 1,913 319
Starch n/a n/a 21.5 n/a 0.0 n/a n/a n/a n/a n/a 21 4
Sucrose (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.2 n/a 2.2 0.0 0.8 0.0 0.0 0.0 0.0 0.6 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 4.8 4.5 1.9 68.0 0.0 0.0 0.0 0.2 0.0 0.0 79 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tryptophan (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 0.1 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.4 0.3 0.2 4.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 270.0 168.4 0.0 0.0 0.4 0.0 1.6 0.2 0.0 4.5 445 74
Vitamin A, RAE (mcg) 80.0 40.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 121 20
Vitamin B-12 (mcg) 0.4 0.4 0.1 9.8 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.7 4 1
Vitamin D (IU) 41.0 n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 38.1 107.0 2.3 298.1 17.8 0.0 0.0 0.0 0.0 4.5 468 78
Zinc (mg) 0.6 0.5 0.5 20.3 0.0 0.0 0.0 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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