Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (282g) margarine |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 cups (243g) quick-cooking oatmeal |
3/4 cup (109g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 1.3 | 5 | 0 |
Ash (g) | 5.6 | 0.5 | 0.0 | 0.5 | 0.0 | 0.9 | 1.7 | 6.0 | 0.1 | 4.3 | 2.0 | 1.0 | 23 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 1.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.6 | 91.3 | 1.0 | 28.0 | 0.5 | 28.1 | 0.0 | 1.4 | 26.2 | 126.4 | 54.4 | 57.3 | 499 | 0 |
Calories | 2,027.6 | 418.0 | 387.0 | 71.5 | 12.1 | 682.5 | 0.0 | 0.0 | 6.5 | 921.0 | 325.2 | 382.6 | 5,234 | 0 |
Calories (kj) | 8,479.7 | 1,749.0 | 1,618.0 | 299.5 | 50.6 | 2,855.6 | 0.0 | 0.0 | 27.0 | 3,854.0 | 1,361.6 | 1,601.7 | 21,897 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 2.5 | 107.9 | 100.0 | 0.4 | 0.5 | 143.1 | 0.0 | 0.0 | 2.1 | 164.5 | 86.1 | 8.0 | 615 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 24.5 | 4.0 | 3.9 | 39 | 0 |
Folate (mcg) | 2.8 | 1.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 77.8 | 5.4 | 57.3 | 217 | 0 |
Folate, DFE (mcg) | 2.8 | 1.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 77.8 | 5.4 | 57.3 | 217 | 0 |
Folate, food (mcg) | 2.8 | 1.1 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 77.8 | 5.4 | 57.3 | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32.3 | 0.1 | 34 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30.2 | 0.0 | 32 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.0 | 6.9 | 0.2 | 1.6 | 17 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 10.3 | 2.0 | 1.7 | 18 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.7 | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 8.5 | 9.9 | 0.0 | 6.0 | 0.5 | 41.3 | 0.0 | 0.1 | 1.6 | 335.3 | 34.8 | 92.4 | 530 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 8.8 | 0.3 | 2.0 | 13 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 110.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 5.2 | 123 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.7 | 7 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 4 | 0 |
Phosphorus (mg) | 64.9 | 4.4 | 0.0 | 99.0 | 0.3 | 202.5 | 0.0 | 0.0 | 1.7 | 996.3 | 109.8 | 202.4 | 1,681 | 0 |
Phytosterols (mg) | 411.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 42.1 | 455 | 0 |
Polyunsaturated Fat (g) | 58.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 27.6 | 94 | 0 |
Potassium (mg) | 118.4 | 146.3 | 2.0 | 69.0 | 6.2 | 200.6 | 0.0 | 0.5 | 11.3 | 879.7 | 814.5 | 258.0 | 2,507 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 5 | 0 |
Protein (g) | 2.5 | 0.1 | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 32.0 | 3.3 | 8.9 | 73 | 0 |
Retinol (mcg) | 2,165.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,246 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 47.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 3.6 | 55 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 0.6 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 70.2 | 0.7 | 2.9 | 155 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | 4 | 0 |
Sodium (mg) | 2,659.3 | 30.8 | 1.0 | 71.0 | 0.4 | 3.8 | 1,258.6 | 2,325.5 | 0.3 | 14.6 | 12.0 | 1.2 | 6,378 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 2.9 | 0.0 | 144 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.5 | 1.4 | 208 | 0 |
Sugar (g) | 0.0 | 106.7 | 99.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 64.4 | 1.5 | 276 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 8.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 12.2 | 13 | 0 |
Total Fat (g) | 227.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 15.8 | 0.5 | 38.1 | 288 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 10,087.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 11.7 | 10,377 | 0 |
Vitamin A, RAE (mcg) | 2,309.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 2,391 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.8 | 4 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 44.3 | 1.5 | 0.0 | 38.1 | 2.2 | 22.4 | 0.0 | 0.0 | 0.3 | 26.3 | 16.8 | 2.4 | 154 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 1.8 | 13 | 0 |
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