Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (290g) dried pinto beans |
2 tablespoons (28g) canola oil |
1/2 lb (227g) Italian sausage |
3 slices (24g) bacon |
1 medium (110g) onions |
1 cup (240g) chicken stock |
6 1/2 cups (1,541g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 to taste (0g) chili peppers |
1/2 cup (75g) bell peppers |
2 medium (122g) carrots |
3 (120g) celery ribs |
1/3 lb (151g) red potatoes |
4 tablespoons (4g) fresh cilantro |
1 to taste (0g) cheese |
1 to taste (0g) chilies |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 10.0 | 0.0 | 4.9 | 0.6 | 0.4 | 1.5 | 1.5 | 6.0 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 0.9 | 1.7 | 0.1 | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 6.6 | n/a | 3.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 327.1 | 0.0 | 47.7 | 1.4 | 25.3 | 7.2 | 46.2 | 1.4 | 5.1 | 10.9 | n/a | 7.5 | 40.3 | 48.0 | 15.1 | 2.7 | n/a | n/a | n/a | 586 | 98 |
| Calories | 1,004.6 | 247.5 | 780.9 | 109.9 | 44.0 | 86.4 | 0.0 | 0.0 | 2.9 | 8.9 | n/a | 14.9 | 50.0 | 19.2 | 105.8 | 0.9 | n/a | n/a | n/a | 2,476 | 413 |
| Calories (kj) | 4,203.5 | 1,035.7 | 3,271.1 | 460.3 | 182.6 | 362.4 | 0.0 | 0.0 | 12.1 | 37.4 | n/a | 62.6 | 211.1 | 80.4 | 446.0 | 3.8 | n/a | n/a | n/a | 10,369 | 1,728 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 181.1 | 0.0 | 9.7 | 0.2 | 10.3 | 8.5 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 3.5 | 11.7 | 3.6 | 24.0 | 0.1 | n/a | n/a | n/a | 255 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 129.4 | 16.3 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 25 |
| Copper (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 44.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 3.4 | 1.9 | 2.6 | 0.1 | n/a | n/a | n/a | 57 | 9 |
| Folate (mcg) | 1,519.9 | 0.0 | 11.4 | 0.5 | 20.9 | 12.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7.5 | 23.2 | 43.2 | 27.2 | 2.5 | n/a | n/a | n/a | 1,669 | 278 |
| Folate, DFE (mcg) | 1,519.9 | 0.0 | 11.4 | 0.5 | 20.9 | 12.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7.5 | 23.2 | 43.2 | 27.2 | 2.5 | n/a | n/a | n/a | 1,669 | 278 |
| Folate, food (mcg) | 1,519.9 | 0.0 | 11.4 | 0.5 | 20.9 | 12.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7.5 | 23.2 | 43.2 | 27.2 | 2.5 | n/a | n/a | n/a | 1,669 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.8 | n/a | 6.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 2.3 | n/a | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.6 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | 0.0 | 3.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 2.5 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 3.9 | n/a | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 509.5 | 0.0 | 40.9 | 2.9 | 11.0 | 9.6 | 15.4 | 0.1 | 2.0 | 1.5 | n/a | 7.5 | 14.6 | 13.2 | 33.3 | 1.0 | n/a | n/a | n/a | 662 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.7 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 17.7 | 29.0 | 4.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Niacin (mg) | 3.4 | 0.0 | 9.5 | 0.9 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.2 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,189.8 | 0.0 | 385.9 | 45.1 | 31.9 | 64.8 | 0.0 | 0.0 | 1.8 | 9.2 | n/a | 14.9 | 42.7 | 28.8 | 92.2 | 1.9 | n/a | n/a | n/a | 1,909 | 318 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6.7 | n/a | 7.2 | 7.6 | 0.2 | n/a | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 7.9 | 8.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 4,032.7 | 0.0 | 690.1 | 49.9 | 160.6 | 252.0 | 15.4 | 0.5 | 15.3 | 24.1 | n/a | 130.4 | 390.4 | 312.0 | 687.9 | 20.8 | n/a | n/a | n/a | 6,782 | 1,130 |
| Proline (g) | 3.1 | n/a | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 62.0 | 0.0 | 43.4 | 2.8 | 1.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 1.1 | 0.8 | 2.9 | 0.1 | n/a | n/a | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 22.7 | 2.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 2.1 | 21.9 | 3.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 80.8 | 0.0 | 49.9 | 4.8 | 0.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 144 | 24 |
| Serine (g) | 3.4 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 34.7 | 0.0 | 2,739.9 | 199.9 | 4.4 | 343.2 | 46.2 | 2,325.5 | 0.2 | 1.0 | n/a | 2.2 | 84.2 | 96.0 | 27.2 | 1.8 | n/a | n/a | n/a | 5,907 | 984 |
| Starch (g) | 98.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 20.2 | n/a | n/a | n/a | n/a | 121 | 20 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 6.1 | 0.0 | 2.0 | 0.0 | 4.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 5.8 | 2.2 | 2.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.3 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 4.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 3.6 | 28.0 | 62.0 | 10.8 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 108 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.9 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.3 | 8.9 | 2.2 | 7.2 | 0.0 | 0.0 | 6.3 | 0.5 | n/a | 275.7 | 20,381.3 | 538.8 | 10.6 | 269.9 | n/a | n/a | n/a | 21,538 | 3,590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.7 | 2.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13.4 | 1,018.7 | 26.4 | 0.0 | 13.5 | n/a | n/a | n/a | 1,100 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 18.2 | 0.0 | 0.2 | 0.0 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 59.9 | 7.2 | 3.7 | 13.0 | 1.1 | n/a | n/a | n/a | 114 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 93.1 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 108 | 18 |
| Water (g) | 32.8 | 0.0 | 107.0 | 9.6 | 98.0 | 221.2 | 1,539.0 | 0.0 | 0.1 | 3.5 | n/a | 69.9 | 107.7 | 114.5 | 122.4 | 3.7 | n/a | n/a | n/a | 2,430 | 405 |
| Zinc (mg) | 6.6 | 0.0 | 5.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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