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Nutritional Facts: Bean Soup With Sausage and More - Southwest Flavors - Nutritious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (290g)
dried pinto beans
2 tablespoons (28g)
canola oil
1/2 lb (227g)
Italian sausage
3 slices (24g)
bacon
1 medium (110g)
onions
1 cup (240g)
chicken stock
6 1/2 cups (1,541g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
1 to taste (0g)
chili peppers
1/2 cup (75g)
bell peppers
2 medium (122g)
carrots
3 (120g)
celery ribs
1/3 lb (151g)
red potatoes
4 tablespoons (4g)
fresh cilantro
1 to taste (0g)
cheese
1 to taste (0g)
chilies
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.5 n/a 2.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 n/a 2.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 10.0 0.0 4.9 0.6 0.4 1.5 1.5 6.0 0.1 0.1 n/a 0.3 1.2 0.9 1.7 0.1 n/a n/a n/a 29 5
Aspartic acid (g) 6.6 n/a 3.8 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.7 n/a n/a n/a n/a 12 2
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 327.1 0.0 47.7 1.4 25.3 7.2 46.2 1.4 5.1 10.9 n/a 7.5 40.3 48.0 15.1 2.7 n/a n/a n/a 586 98
Calories 1,004.6 247.5 780.9 109.9 44.0 86.4 0.0 0.0 2.9 8.9 n/a 14.9 50.0 19.2 105.8 0.9 n/a n/a n/a 2,476 413
Calories (kj) 4,203.5 1,035.7 3,271.1 460.3 182.6 362.4 0.0 0.0 12.1 37.4 n/a 62.6 211.1 80.4 446.0 3.8 n/a n/a n/a 10,369 1,728
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 67 11
Carbohydrates (g) 181.1 0.0 9.7 0.2 10.3 8.5 0.0 0.0 0.7 2.0 n/a 3.5 11.7 3.6 24.0 0.1 n/a n/a n/a 255 43
Cholesterol (mg) 0.0 0.0 129.4 16.3 0.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 153 25
Copper (mg) 2.6 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 3 1
Cystine (g) 0.5 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 44.9 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.3 0.1 n/a 1.3 3.4 1.9 2.6 0.1 n/a n/a n/a 57 9
Folate (mcg) 1,519.9 0.0 11.4 0.5 20.9 12.0 0.0 0.0 0.2 0.2 n/a 7.5 23.2 43.2 27.2 2.5 n/a n/a n/a 1,669 278
Folate, DFE (mcg) 1,519.9 0.0 11.4 0.5 20.9 12.0 0.0 0.0 0.2 0.2 n/a 7.5 23.2 43.2 27.2 2.5 n/a n/a n/a 1,669 278
Folate, food (mcg) 1,519.9 0.0 11.4 0.5 20.9 12.0 0.0 0.0 0.2 0.2 n/a 7.5 23.2 43.2 27.2 2.5 n/a n/a n/a 1,669 278
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.8 0.7 0.6 0.5 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.9 0.7 0.7 0.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 8.8 n/a 6.3 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.5 n/a n/a n/a n/a 17 3
Glycine (g) 2.3 n/a 2.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 1.6 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.7 0.0 3.2 0.1 0.2 0.5 0.0 0.0 0.1 0.1 n/a 0.3 0.4 0.2 1.1 0.1 n/a n/a n/a 21 4
Isoleucine (g) 2.5 n/a 1.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 3.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 8 1
Lysine (g) 3.9 n/a 3.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 8 1
Magnesium (mg) 509.5 0.0 40.9 2.9 11.0 9.6 15.4 0.1 2.0 1.5 n/a 7.5 14.6 13.2 33.3 1.0 n/a n/a n/a 662 110
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a 4 1
Methionine (g) 0.7 n/a 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.7 17.7 29.0 4.8 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 9
Niacin (mg) 3.4 0.0 9.5 0.9 0.1 3.8 0.0 0.0 0.0 0.0 n/a 0.4 1.2 0.4 1.7 0.0 n/a n/a n/a 21 4
Pantothenic acid (mg) 2.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.4 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 3.2 n/a 1.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,189.8 0.0 385.9 45.1 31.9 64.8 0.0 0.0 1.8 9.2 n/a 14.9 42.7 28.8 92.2 1.9 n/a n/a n/a 1,909 318
Phytosterols n/a n/a 0.0 n/a 16.5 n/a n/a 0.0 1.1 n/a n/a 6.7 n/a 7.2 7.6 0.2 n/a n/a n/a 39 7
Polyunsaturated Fat (g) 1.2 7.9 8.0 1.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 19 3
Potassium (mg) 4,032.7 0.0 690.1 49.9 160.6 252.0 15.4 0.5 15.3 24.1 n/a 130.4 390.4 312.0 687.9 20.8 n/a n/a n/a 6,782 1,130
Proline (g) 3.1 n/a 2.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6 1
Protein (g) 62.0 0.0 43.4 2.8 1.2 6.0 0.0 0.0 0.1 0.4 n/a 0.6 1.1 0.8 2.9 0.1 n/a n/a n/a 122 20
Retinol (mcg) 0.0 0.0 22.7 2.6 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 5
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.7 2.1 21.9 3.6 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 29 5
Selenium (mcg) 80.8 0.0 49.9 4.8 0.6 5.3 0.0 0.0 0.1 0.9 n/a 0.0 0.1 0.5 0.8 0.0 n/a n/a n/a 144 24
Serine (g) 3.4 n/a 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6 1
Sodium (mg) 34.7 0.0 2,739.9 199.9 4.4 343.2 46.2 2,325.5 0.2 1.0 n/a 2.2 84.2 96.0 27.2 1.8 n/a n/a n/a 5,907 984
Starch (g) 98.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 20.2 n/a n/a n/a n/a 121 20
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose (g) 5.7 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.1 4.4 0.1 0.4 n/a n/a n/a n/a 12 2
Sugar (g) 6.1 0.0 2.0 0.0 4.7 3.8 0.0 0.0 0.0 0.1 n/a 1.8 5.8 2.2 2.0 0.0 n/a n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.1 0.0 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 4 1
Threonine (g) 2.3 n/a 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 4.9 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.3 0.0 0.1 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 7.7 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Total Fat (g) 3.6 28.0 62.0 10.8 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.2 0.0 n/a n/a n/a 108 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 3 0
Valine (g) 2.9 n/a 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 36.3 8.9 2.2 7.2 0.0 0.0 6.3 0.5 n/a 275.7 20,381.3 538.8 10.6 269.9 n/a n/a n/a 21,538 3,590
Vitamin A, RAE (mcg) 0.0 0.0 22.7 2.6 0.0 2.4 0.0 0.0 0.3 0.0 n/a 13.4 1,018.7 26.4 0.0 13.5 n/a n/a n/a 1,100 183
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.4 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.3 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 18.2 0.0 0.2 0.0 8.1 0.5 0.0 0.0 0.0 1.9 n/a 59.9 7.2 3.7 13.0 1.1 n/a n/a n/a 114 19
Vitamin D (IU) 0.0 0.0 93.1 15.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 108 18
Water (g) 32.8 0.0 107.0 9.6 98.0 221.2 1,539.0 0.0 0.1 3.5 n/a 69.9 107.7 114.5 122.4 3.7 n/a n/a n/a 2,430 405
Zinc (mg) 6.6 0.0 5.4 0.3 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.5 0.0 n/a n/a n/a 14 2

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