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    Nutritional Facts: Easy Dip for Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (110g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 1.4 1 0
    Arginine (g) 0.5 n/a n/a 1 0
    Ash (g) 3.0 0.5 0.0 4 0
    Aspartic acid (g) 1.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 91.3 0.5 314 31
    Calories 777.0 418.0 12.1 1,207 121
    Calories (kj) 3,251.2 1,749.0 50.6 5,051 505
    Carbohydrates (g) 9.2 107.9 0.5 118 12
    Cholesterol (mg) 249.9 0.0 0.0 250 25
    Copper (mg) 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 25.0 1.1 0.0 26 3
    Folate, DFE (mcg) 25.0 1.1 0.0 26 3
    Folate, food (mcg) 25.0 1.1 0.0 26 3
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a 1 0
    Glutamic acid (g) 3.0 n/a n/a 3 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.4 n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.8 0.0 2 0
    Isoleucine (g) 0.7 n/a n/a 1 0
    Lactose (g) 7.3 0.0 n/a 7 1
    Leucine (g) 1.5 n/a n/a 1 0
    Lysine (g) 1.3 n/a n/a 1 0
    Magnesium (mg) 20.4 9.9 0.5 31 3
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0 0
    Methionine (g) 0.4 n/a n/a 0 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 20 2
    Niacin (mg) 0.3 0.1 0.0 0 0
    Pantothenic acid (mg) 1.3 0.1 0.0 1 0
    Phenylalanine (g) 0.7 n/a n/a 1 0
    Phosphorus (mg) 240.8 4.4 0.3 245 25
    Polyunsaturated Fat (g) 3.3 0.0 0.0 3 0
    Potassium (mg) 313.5 146.3 6.2 466 47
    Proline (g) 1.5 n/a n/a 2 0
    Protein (g) 13.5 0.1 0.0 14 1
    Retinol (mcg) 815.6 0.0 0.0 816 82
    Riboflavin (mg) 0.3 0.0 0.0 0 0
    Saturated Fat (g) 43.8 0.0 0.0 44 4
    Selenium (mcg) 5.5 1.3 0.0 7 1
    Serine (g) 0.8 n/a n/a 1 0
    Sodium (mg) 729.3 30.8 0.4 760 76
    Starch (g) 0.8 n/a n/a 1 0
    Sucrose (g) 0.0 104.0 n/a 104 10
    Sugar (g) 7.3 106.7 0.5 115 11
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
    Total Fat (g) 77.8 0.0 0.0 78 8
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 1 0
    Valine (g) 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 3,051.3 0.0 0.0 3,051 305
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 832 83
    Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 56.8 0.0 0.0 57 6
    Water (g) 123.7 1.5 2.2 127 13
    Zinc (mg) 1.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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