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Nutritional Facts: Easy Dip for Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (110g)
brown sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a n/a 1 0
Ash (g) 3.0 0.5 0.0 4 0
Aspartic acid (g) 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 91.3 0.5 314 31
Calories 777.0 418.0 12.1 1,207 121
Calories (kj) 3,251.2 1,749.0 50.6 5,051 505
Carbohydrates (g) 9.2 107.9 0.5 118 12
Cholesterol (mg) 249.9 0.0 0.0 250 25
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 25.0 1.1 0.0 26 3
Folate, DFE (mcg) 25.0 1.1 0.0 26 3
Folate, food (mcg) 25.0 1.1 0.0 26 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 1 0
Glutamic acid (g) 3.0 n/a n/a 3 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.4 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.8 0.0 2 0
Isoleucine (g) 0.7 n/a n/a 1 0
Lactose (g) 7.3 0.0 n/a 7 1
Leucine (g) 1.5 n/a n/a 1 0
Lysine (g) 1.3 n/a n/a 1 0
Magnesium (mg) 20.4 9.9 0.5 31 3
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0 0
Methionine (g) 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 19.6 0.0 0.0 20 2
Niacin (mg) 0.3 0.1 0.0 0 0
Pantothenic acid (mg) 1.3 0.1 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 240.8 4.4 0.3 245 25
Polyunsaturated Fat (g) 3.3 0.0 0.0 3 0
Potassium (mg) 313.5 146.3 6.2 466 47
Proline (g) 1.5 n/a n/a 2 0
Protein (g) 13.5 0.1 0.0 14 1
Retinol (mcg) 815.6 0.0 0.0 816 82
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.0 0.0 44 4
Selenium (mcg) 5.5 1.3 0.0 7 1
Serine (g) 0.8 n/a n/a 1 0
Sodium (mg) 729.3 30.8 0.4 760 76
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.0 104.0 n/a 104 10
Sugar (g) 7.3 106.7 0.5 115 11
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.0 78 8
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 3,051 305
Vitamin A, RAE (mcg) 831.6 0.0 0.0 832 83
Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 56.8 0.0 0.0 57 6
Water (g) 123.7 1.5 2.2 127 13
Zinc (mg) 1.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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