Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 (320g) buttery crackers |
14 ounces (397g) canned tuna |
1/4 cup (40g) onions |
2 tablespoons (20g) bell peppers |
1 slice (14g) American cheese |
1 tablespoon (0g) mayonnaise |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) dried dill |
1 to taste (0g) oil |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (31g) lemon juice |
2 tablespoons (1g) fresh dill |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
1/2 cup (108g) olive oil |
3 tablespoons (45g) Dijon mustard |
1/4 cup (85g) honey |
1 tablespoon (0g) mayonnaise |
2 teaspoons (10g) white wine |
1/4 teaspoon (0g) dried mint |
1 to taste (0g) salt and pepper |
1/2 cup (0g) mayonnaise |
1 teaspoon (2g) curry powder |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 8.8 | 5.8 | 0.1 | 0.1 | 0.6 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21 | 0 |
| Aspartic acid (g) | 1.0 | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 304.0 | 55.5 | 9.2 | 2.0 | 70.6 | n/a | 28.0 | 0.4 | 2.5 | 1.0 | 4.5 | n/a | 26.1 | 1.8 | 2.3 | 0.1 | n/a | 1.1 | 26.1 | 5.1 | n/a | 0.9 | 1.9 | n/a | n/a | 9.6 | 0.0 | 553 | 0 |
| Calories | 1,612.8 | 507.7 | 16.0 | 4.0 | 47.0 | n/a | 71.5 | 0.0 | 1.4 | 3.0 | 0.6 | n/a | 30.2 | 6.7 | 0.5 | 48.8 | n/a | 954.7 | 30.2 | 257.6 | n/a | 7.9 | 0.4 | n/a | n/a | 6.5 | 8.1 | 3,616 | 0 |
| Calories (kj) | 6,752.0 | 2,126.1 | 66.4 | 16.8 | 196.8 | n/a | 299.5 | 0.0 | 6.0 | 12.6 | 2.6 | n/a | 125.1 | 27.8 | 2.0 | 203.9 | n/a | 3,994.9 | 125.1 | 1,078.0 | n/a | 33.0 | 1.5 | n/a | n/a | 27.2 | 34.0 | 15,131 | 0 |
| Carbohydrates (g) | 196.4 | 0.0 | 3.7 | 0.9 | 1.2 | n/a | 0.4 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 2.4 | 2.1 | 0.1 | 12.6 | n/a | 0.0 | 2.4 | 69.8 | n/a | 0.3 | 0.1 | n/a | n/a | 1.2 | 2.1 | 297 | 0 |
| Cholesterol (mg) | 0.0 | 166.6 | 0.0 | 0.0 | 9.1 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 362 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 12 | 0 |
| Folate (mcg) | 377.6 | 7.9 | 7.6 | 2.0 | 0.7 | n/a | 23.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.2 | 6.1 | 1.7 | 0.0 | n/a | 0.0 | 3.2 | 1.7 | n/a | 0.1 | 0.7 | n/a | n/a | 3.1 | 0.0 | 439 | 0 |
| Folate, DFE (mcg) | 595.2 | 7.9 | 7.6 | 2.0 | 0.7 | n/a | 23.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.2 | 6.1 | 1.7 | 0.0 | n/a | 0.0 | 3.2 | 1.7 | n/a | 0.1 | 0.7 | n/a | n/a | 3.1 | 0.0 | 657 | 0 |
| Folate, food (mcg) | 67.2 | 7.9 | 7.6 | 2.0 | 0.7 | n/a | 23.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.2 | 6.1 | 1.7 | 0.0 | n/a | 0.0 | 3.2 | 1.7 | n/a | 0.1 | 0.7 | n/a | n/a | 3.1 | 0.0 | 129 | 0 |
| Folic acid (mcg) | 313.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 314 | 0 |
| Fructose (g) | 1.3 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 30.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 34 | 0 |
| Glutamic acid (g) | 7.4 | 14.0 | 0.1 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 0 |
| Glycine (g) | 0.8 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 3.8 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 21 | 0 |
| Isoleucine (g) | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 7.6 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Lysine (g) | 0.3 | 8.6 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 57.6 | 130.9 | 4.0 | 2.0 | 4.3 | n/a | 6.0 | 0.0 | 1.0 | 1.9 | 1.1 | n/a | 22.1 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 22.1 | 1.7 | n/a | 1.0 | 0.8 | n/a | n/a | 5.1 | 0.0 | 264 | 0 |
| Maltose (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 21.3 | 3.1 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 109 | 0 |
| Niacin (mg) | 13.4 | 23.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 37 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 825.6 | 860.8 | 11.6 | 4.0 | 56.8 | n/a | 99.0 | 0.0 | 0.9 | 1.5 | 1.4 | n/a | 47.7 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 47.7 | 3.4 | n/a | 1.7 | 0.3 | n/a | n/a | 7.0 | 0.0 | 1,973 | 0 |
| Phytosterols | n/a | n/a | 6.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 249 | 0 |
| Polyunsaturated Fat (g) | 40.3 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 58 | 0 |
| Potassium (mg) | 355.2 | 940.1 | 58.4 | 35.0 | 51.5 | n/a | 69.0 | 0.1 | 7.6 | 11.9 | 8.3 | n/a | 62.1 | 31.4 | 8.2 | 0.3 | n/a | 1.1 | 62.1 | 44.1 | n/a | 6.9 | 2.4 | n/a | n/a | 30.9 | 0.0 | 1,787 | 0 |
| Proline (g) | 2.4 | 3.3 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 21.1 | 93.7 | 0.4 | 0.2 | 2.8 | n/a | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 129 | 0 |
| Retinol (mcg) | 0.0 | 23.8 | 0.0 | 0.0 | 21.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 125 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.3 | 3.1 | 0.0 | 0.0 | 2.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39 | 0 |
| Selenium (mcg) | 11.5 | 260.6 | 0.2 | 0.0 | 2.3 | n/a | 15.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 14.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 321 | 0 |
| Serine (g) | 1.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 2,768.0 | 1,495.4 | 1.6 | 0.6 | 137.2 | n/a | 71.0 | 581.4 | 0.1 | 0.2 | 0.5 | n/a | 510.8 | 0.3 | 0.7 | 0.1 | n/a | 2.2 | 510.8 | 3.4 | n/a | 0.5 | 0.4 | n/a | n/a | 1.0 | 0.0 | 6,086 | 0 |
| Starch (g) | 161.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 0 |
| Sucrose (g) | 18.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 12.6 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 35 | 0 |
| Sugar (g) | 23.8 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 12.6 | n/a | 0.0 | 0.4 | 69.6 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.1 | 112 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 11.5 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 15.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 32 | 0 |
| Tocopherol, beta (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 13.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Tocopherol, gamma (mg) | 43.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46 | 0 |
| Total Fat (g) | 82.7 | 11.8 | 0.0 | 0.0 | 3.5 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 108.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 215 | 0 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 79.3 | 0.8 | 74.0 | 100.1 | n/a | 270.0 | 0.0 | 3.1 | 0.3 | 14.6 | n/a | 32.0 | 1.8 | 85.9 | 0.0 | n/a | 0.0 | 32.0 | 0.0 | n/a | 0.0 | 13.2 | n/a | n/a | 19.7 | 0.0 | 727 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 23.8 | 0.0 | 3.6 | 22.6 | n/a | 80.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 1.8 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | 140 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 11.8 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 34 | 0 |
| Vitamin D (IU) | 0.0 | 317.3 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 358 | 0 |
| Water (g) | 11.1 | 290.3 | 35.6 | 18.8 | 6.1 | n/a | 38.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 37.2 | 28.2 | 1.0 | 0.0 | n/a | 0.0 | 37.2 | 14.5 | n/a | 8.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 527 | 0 |
| Zinc (mg) | 1.9 | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.