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    Nutritional Facts: Fiesta Shrimp Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    frozen cooked shrimp
    12 ounces (342g)
    wide egg noodles
    4 ounces (120g)
    feta cheese
    1/2 cup (54g)
    swiss cheese
    1/2 cup (57g)
    monterey jack cheese
    16 ounces (454g)
    chunky salsa
    3/4 cup (45g)
    fresh parsley
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    2 large (100g)
    eggs
    1 cup (242g)
    half-and-half
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 9.6 1.8 0.8 0.5 0.4 n/a 0.1 0.0 0.0 0.7 0.2 0.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.3 2.1 0.6 0.5 0.5 n/a 0.1 0.0 0.0 0.8 0.3 0.3 20 3
    Ash (g) 21.2 3.8 6.3 1.5 2.0 9.8 1.0 0.1 0.1 1.1 1.6 1.8 50 8
    Aspartic acid (g) 17.3 2.6 0.9 0.8 0.9 n/a 0.1 0.0 0.0 1.3 0.5 0.7 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 619.7 119.7 593.7 427.1 421.5 122.5 62.1 15.7 16.0 56.0 254.1 296.5 3,004 501
    Calories 810.4 1,313.3 317.9 205.2 210.7 122.5 16.2 1.6 2.7 143.0 314.6 149.5 3,608 601
    Calories (kj) 3,384.6 5,502.8 1,328.2 859.1 882.5 521.6 68.0 6.8 11.1 599.0 1,318.9 629.7 15,112 2,519
    Carbohydrates (g) 10.4 243.7 4.9 2.9 0.4 28.4 2.8 0.3 0.7 0.7 10.4 11.4 317 53
    Cholesterol (mg) 1,436.9 287.3 107.2 49.7 50.3 0.0 0.0 0.0 0.0 372.0 89.5 31.9 2,425 404
    Copper (mg) 1.8 1.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 1.9 1.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 4 1
    Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.0 7.3 1.5 0.3 0.4 0.0 0.0 0.0 21 3
    Folate (mcg) 163.4 786.6 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 1,164 194
    Folate, DFE (mcg) 163.4 1,265.4 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 1,643 274
    Folate, food (mcg) 163.4 99.2 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 477 80
    Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 115
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
    Glutamic acid (g) 27.2 15.7 2.9 3.1 3.4 n/a 0.1 0.0 0.0 1.7 1.5 1.7 57 10
    Glycine (g) 9.1 1.7 0.1 0.3 0.2 n/a 0.1 0.0 0.0 0.4 0.2 0.2 12 2
    Histidine (g) 3.4 1.3 0.5 0.6 0.5 n/a 0.0 0.0 0.0 0.3 0.2 0.2 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 13.7 0.8 0.1 0.4 2.1 2.8 0.6 0.4 1.8 0.2 0.1 25 4
    Isoleucine (g) 7.2 2.0 1.0 0.8 0.9 n/a 0.1 0.0 0.0 0.7 0.4 0.5 13 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.3 3.9 1.7 1.6 1.3 n/a 0.1 0.0 0.0 1.1 0.7 0.9 25 4
    Lysine (g) 14.8 1.5 1.5 1.4 1.2 n/a 0.1 0.0 0.0 0.9 0.6 0.8 23 4
    Magnesium (mg) 252.0 198.4 22.9 20.5 15.3 68.0 22.5 5.0 2.7 12.0 24.2 29.4 673 112
    Maltose (g) 0.0 5.2 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Manganese (mg) 0.3 2.9 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 4.5 0.9 0.4 0.4 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.2 8 1
    Monounsaturated Fat (g) 0.9 4.3 5.6 3.9 4.9 0.1 0.1 0.0 0.0 3.7 8.0 2.2 34 6
    Niacin (mg) 18.2 28.7 1.2 0.0 0.1 0.3 0.6 0.0 0.0 0.1 0.2 0.2 50 8
    Pantothenic acid (mg) 3.5 3.1 1.2 0.2 0.1 0.0 0.2 0.0 0.0 1.5 0.7 1.0 12 2
    Phenylalanine (g) 6.8 2.6 0.8 0.9 0.7 n/a 0.1 0.0 0.0 0.7 0.3 0.5 13 2
    Phosphorus (mg) 2,083.9 824.2 405.8 306.2 250.9 140.6 26.1 1.9 1.5 198.0 229.9 232.8 4,702 784
    Phytosterols n/a n/a n/a n/a n/a n/a 2.3 0.7 2.0 n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 1.5 4.6 0.7 0.5 0.5 0.5 0.1 0.0 0.0 1.9 1.0 0.2 12 2
    Potassium (mg) 1,157.7 834.5 74.7 41.6 45.8 1,347.2 249.3 18.4 12.6 138.0 314.6 379.8 4,614 769
    Proline (g) 7.1 5.3 1.7 2.0 1.6 n/a 0.1 0.0 0.0 0.5 0.7 1.0 20 3
    Protein (g) 155.1 48.4 17.1 14.5 13.8 7.0 1.3 0.2 0.1 12.6 7.2 8.5 286 48
    Retinol (mcg) 612.9 58.1 150.5 115.6 108.5 0.0 0.0 0.0 0.0 160.0 229.9 66.2 1,502 250
    Riboflavin (mg) 0.2 1.5 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.3 4 1
    Saturated Fat (g) 1.3 4.0 18.0 9.6 10.8 0.1 0.1 0.0 0.0 3.1 17.3 5.1 70 12
    Selenium (mcg) 337.1 269.5 18.1 9.8 8.2 4.1 0.0 0.0 0.0 30.7 4.4 5.4 687 115
    Serine (g) 6.3 2.7 1.4 0.9 0.8 n/a 0.1 0.0 0.0 1.0 0.4 0.5 14 2
    Sodium (mg) 6,449.1 71.8 1,343.8 103.7 302.8 2,721.6 25.2 0.5 0.3 142.0 99.2 112.7 11,373 1,895
    Starch (g) 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 0.0 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 6.4 4.9 0.7 0.3 13.9 0.4 0.0 0.0 0.4 0.4 11.4 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 5 1
    Threonine (g) 6.2 1.5 0.8 0.6 0.5 n/a 0.1 0.0 0.0 0.6 0.3 0.3 11 2
    Tocopherol, alpha (mg) 15.0 1.3 0.2 0.2 0.1 5.4 0.3 0.1 0.2 1.1 0.8 0.1 25 4
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 4.7 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.5 n/a n/a 7 1
    Total Fat (g) 11.6 15.2 25.6 15.0 17.1 0.7 0.4 0.0 0.0 9.5 27.8 8.0 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.8 0.5 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 3 1
    Tyrosine (g) 5.9 1.0 0.8 0.9 0.7 n/a 0.0 0.0 0.0 0.5 0.3 0.4 11 2
    Valine (g) 7.3 2.3 1.3 1.2 0.9 n/a 0.1 0.0 0.0 0.9 0.5 0.7 15 3
    Vitamin A, IU (IU) 1,845.5 212.0 508.2 448.2 434.5 1,324.5 3,790.8 5.2 17.0 540.0 856.7 242.6 10,225 1,704
    Vitamin A, RAE (mcg) 612.9 58.1 150.5 118.8 111.9 68.0 189.5 0.3 0.9 160.0 234.7 66.2 1,772 295
    Vitamin B-12 (mcg) 11.3 1.0 2.0 1.8 0.5 0.0 0.0 0.0 0.0 0.9 0.8 0.9 19 3
    Vitamin B-6 (mg) 1.6 0.7 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.6 59.9 0.0 0.0 0.0 2.2 1.2 72 12
    Vitamin D (IU) 27.2 37.6 19.3 10.8 12.4 0.0 0.0 0.0 0.0 82.0 19.4 4.9 214 36
    Water (g) 487.3 30.8 66.5 20.0 23.2 407.7 39.5 0.1 0.1 76.2 195.0 215.4 1,562 260
    Zinc (mg) 11.1 6.6 3.5 2.4 1.7 1.7 0.5 0.0 0.0 1.3 1.2 1.4 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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