You are in: Home /
Lost? Site Map

Nutritional Facts: Fiesta Shrimp Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
frozen cooked shrimp
12 ounces (342g)
wide egg noodles
4 ounces (120g)
feta cheese
1/2 cup (54g)
swiss cheese
1/2 cup (57g)
monterey jack cheese
16 ounces (454g)
chunky salsa
3/4 cup (45g)
fresh parsley
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
2 large (100g)
eggs
1 cup (242g)
half-and-half
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 9.6 1.8 0.8 0.5 0.4 n/a 0.1 0.0 0.0 0.7 0.2 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.3 2.1 0.6 0.5 0.5 n/a 0.1 0.0 0.0 0.8 0.3 0.3 20 3
Ash (g) 21.2 3.8 6.3 1.5 2.0 9.8 1.0 0.1 0.1 1.1 1.6 1.8 50 8
Aspartic acid (g) 17.3 2.6 0.9 0.8 0.9 n/a 0.1 0.0 0.0 1.3 0.5 0.7 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 619.7 119.7 593.7 427.1 421.5 122.5 62.1 15.7 16.0 56.0 254.1 296.5 3,004 501
Calories 810.4 1,313.3 317.9 205.2 210.7 122.5 16.2 1.6 2.7 143.0 314.6 149.5 3,608 601
Calories (kj) 3,384.6 5,502.8 1,328.2 859.1 882.5 521.6 68.0 6.8 11.1 599.0 1,318.9 629.7 15,112 2,519
Carbohydrates (g) 10.4 243.7 4.9 2.9 0.4 28.4 2.8 0.3 0.7 0.7 10.4 11.4 317 53
Cholesterol (mg) 1,436.9 287.3 107.2 49.7 50.3 0.0 0.0 0.0 0.0 372.0 89.5 31.9 2,425 404
Copper (mg) 1.8 1.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Cystine (g) 1.9 1.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 4 1
Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.0 7.3 1.5 0.3 0.4 0.0 0.0 0.0 21 3
Folate (mcg) 163.4 786.6 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 1,164 194
Folate, DFE (mcg) 163.4 1,265.4 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 1,643 274
Folate, food (mcg) 163.4 99.2 38.5 3.2 10.2 18.1 68.4 2.2 2.4 47.0 7.3 17.2 477 80
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 115
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 27.2 15.7 2.9 3.1 3.4 n/a 0.1 0.0 0.0 1.7 1.5 1.7 57 10
Glycine (g) 9.1 1.7 0.1 0.3 0.2 n/a 0.1 0.0 0.0 0.4 0.2 0.2 12 2
Histidine (g) 3.4 1.3 0.5 0.6 0.5 n/a 0.0 0.0 0.0 0.3 0.2 0.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 13.7 0.8 0.1 0.4 2.1 2.8 0.6 0.4 1.8 0.2 0.1 25 4
Isoleucine (g) 7.2 2.0 1.0 0.8 0.9 n/a 0.1 0.0 0.0 0.7 0.4 0.5 13 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.3 3.9 1.7 1.6 1.3 n/a 0.1 0.0 0.0 1.1 0.7 0.9 25 4
Lysine (g) 14.8 1.5 1.5 1.4 1.2 n/a 0.1 0.0 0.0 0.9 0.6 0.8 23 4
Magnesium (mg) 252.0 198.4 22.9 20.5 15.3 68.0 22.5 5.0 2.7 12.0 24.2 29.4 673 112
Maltose (g) 0.0 5.2 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Manganese (mg) 0.3 2.9 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 4.5 0.9 0.4 0.4 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.2 8 1
Monounsaturated Fat (g) 0.9 4.3 5.6 3.9 4.9 0.1 0.1 0.0 0.0 3.7 8.0 2.2 34 6
Niacin (mg) 18.2 28.7 1.2 0.0 0.1 0.3 0.6 0.0 0.0 0.1 0.2 0.2 50 8
Pantothenic acid (mg) 3.5 3.1 1.2 0.2 0.1 0.0 0.2 0.0 0.0 1.5 0.7 1.0 12 2
Phenylalanine (g) 6.8 2.6 0.8 0.9 0.7 n/a 0.1 0.0 0.0 0.7 0.3 0.5 13 2
Phosphorus (mg) 2,083.9 824.2 405.8 306.2 250.9 140.6 26.1 1.9 1.5 198.0 229.9 232.8 4,702 784
Phytosterols n/a n/a n/a n/a n/a n/a 2.3 0.7 2.0 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.5 4.6 0.7 0.5 0.5 0.5 0.1 0.0 0.0 1.9 1.0 0.2 12 2
Potassium (mg) 1,157.7 834.5 74.7 41.6 45.8 1,347.2 249.3 18.4 12.6 138.0 314.6 379.8 4,614 769
Proline (g) 7.1 5.3 1.7 2.0 1.6 n/a 0.1 0.0 0.0 0.5 0.7 1.0 20 3
Protein (g) 155.1 48.4 17.1 14.5 13.8 7.0 1.3 0.2 0.1 12.6 7.2 8.5 286 48
Retinol (mcg) 612.9 58.1 150.5 115.6 108.5 0.0 0.0 0.0 0.0 160.0 229.9 66.2 1,502 250
Riboflavin (mg) 0.2 1.5 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.3 4 1
Saturated Fat (g) 1.3 4.0 18.0 9.6 10.8 0.1 0.1 0.0 0.0 3.1 17.3 5.1 70 12
Selenium (mcg) 337.1 269.5 18.1 9.8 8.2 4.1 0.0 0.0 0.0 30.7 4.4 5.4 687 115
Serine (g) 6.3 2.7 1.4 0.9 0.8 n/a 0.1 0.0 0.0 1.0 0.4 0.5 14 2
Sodium (mg) 6,449.1 71.8 1,343.8 103.7 302.8 2,721.6 25.2 0.5 0.3 142.0 99.2 112.7 11,373 1,895
Starch (g) 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.0 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.4 4.9 0.7 0.3 13.9 0.4 0.0 0.0 0.4 0.4 11.4 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Threonine (g) 6.2 1.5 0.8 0.6 0.5 n/a 0.1 0.0 0.0 0.6 0.3 0.3 11 2
Tocopherol, alpha (mg) 15.0 1.3 0.2 0.2 0.1 5.4 0.3 0.1 0.2 1.1 0.8 0.1 25 4
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 4.7 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.5 n/a n/a 7 1
Total Fat (g) 11.6 15.2 25.6 15.0 17.1 0.7 0.4 0.0 0.0 9.5 27.8 8.0 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.5 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Tyrosine (g) 5.9 1.0 0.8 0.9 0.7 n/a 0.0 0.0 0.0 0.5 0.3 0.4 11 2
Valine (g) 7.3 2.3 1.3 1.2 0.9 n/a 0.1 0.0 0.0 0.9 0.5 0.7 15 3
Vitamin A, IU (IU) 1,845.5 212.0 508.2 448.2 434.5 1,324.5 3,790.8 5.2 17.0 540.0 856.7 242.6 10,225 1,704
Vitamin A, RAE (mcg) 612.9 58.1 150.5 118.8 111.9 68.0 189.5 0.3 0.9 160.0 234.7 66.2 1,772 295
Vitamin B-12 (mcg) 11.3 1.0 2.0 1.8 0.5 0.0 0.0 0.0 0.0 0.9 0.8 0.9 19 3
Vitamin B-6 (mg) 1.6 0.7 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.6 59.9 0.0 0.0 0.0 2.2 1.2 72 12
Vitamin D (IU) 27.2 37.6 19.3 10.8 12.4 0.0 0.0 0.0 0.0 82.0 19.4 4.9 214 36
Water (g) 487.3 30.8 66.5 20.0 23.2 407.7 39.5 0.1 0.1 76.2 195.0 215.4 1,562 260
Zinc (mg) 11.1 6.6 3.5 2.4 1.7 1.7 0.5 0.0 0.0 1.3 1.2 1.4 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fiesta Shrimp Dinner.