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Nutritional Facts: Shrimp Fusilli With Sweet-Pea Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fusilli
1 tablespoon (14g)
olive oil
1 1/2 lbs (682g)
large shrimp
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (145g)
frozen baby peas
14 ounces (427g)
chicken broth
1 teaspoon (3g)
garlic
1/4 cup (6g)
fresh mint leaves
2 tablespoons (28g)
butter
2 teaspoons (0g)
white wine vinegar
Total 1 serving
Alanine (g) 2.0 0.0 5.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.0 9.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 12 2
Ash (g) 4.0 0.0 12.7 3.0 0.0 1.3 4.4 0.0 0.1 0.6 n/a 26 4
Aspartic acid (g) 2.8 0.0 10.3 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 0.1 368.3 0.7 2.5 36.3 17.1 5.1 15.6 6.8 n/a 548 91
Calories 1,691.8 119.3 484.3 0.0 1.4 117.5 68.3 4.2 4.5 203.6 n/a 2,695 449
Calories (kj) 7,081.7 499.4 2,025.9 0.0 6.0 491.6 286.1 17.4 18.8 851.7 n/a 11,279 1,880
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 340.5 0.0 6.2 0.0 0.4 21.0 1.6 0.9 1.0 0.0 n/a 372 62
Cholesterol (mg) 0.0 0.0 859.5 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 921 153
Copper (mg) 1.3 0.0 1.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 3 1
Cystine (g) 1.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.1 7.4 0.0 0.1 0.5 0.0 n/a 23 4
Folate (mcg) 1,080.7 0.0 129.6 0.0 0.1 94.3 8.5 0.1 7.3 0.9 n/a 1,321 220
Folate, DFE (mcg) 1,783.0 0.0 129.6 0.0 0.1 94.3 8.5 0.1 7.3 0.9 n/a 2,024 337
Folate, food (mcg) 82.1 0.0 129.6 0.0 0.1 94.3 8.5 0.1 7.3 0.9 n/a 323 54
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 16.3 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a 38 6
Glycine (g) 2.0 0.0 5.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 8 1
Histidine (g) 1.4 0.0 2.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 1.4 0.0 0.1 2.1 0.9 0.0 0.3 0.0 n/a 20 3
Isoleucine (g) 2.3 0.0 4.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 7.9 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 13 2
Lysine (g) 1.4 0.0 8.8 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 11 2
Magnesium (mg) 241.7 0.0 150.1 0.0 1.0 47.9 4.3 0.7 5.1 0.6 n/a 451 75
Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.2 0.0 0.1 0.6 0.4 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.7 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 9.8 0.5 0.0 0.0 0.1 1.0 0.0 0.0 6.0 n/a 18 3
Niacin (mg) 32.7 0.0 12.1 0.0 0.0 3.0 5.9 0.0 0.1 0.0 n/a 54 9
Pantothenic acid (mg) 2.0 0.0 2.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.0 0.0 4.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 861.8 0.0 1,664.4 0.0 0.9 156.6 128.1 4.3 4.7 6.8 n/a 2,828 471
Phytosterols n/a 29.8 n/a 0.0 0.5 n/a n/a n/a 0.8 n/a n/a 31 5
Polyunsaturated Fat (g) 2.6 1.4 0.9 0.0 0.0 0.3 0.5 0.0 0.0 0.9 n/a 7 1
Potassium (mg) 1,016.9 0.1 770.8 0.2 7.6 353.8 367.2 11.2 36.4 6.8 n/a 2,571 429
Proline (g) 7.2 0.0 4.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 12 2
Protein (g) 59.5 0.0 92.8 0.0 0.1 7.9 8.6 0.2 0.2 0.2 n/a 170 28
Retinol (mcg) 0.0 0.0 368.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 559 93
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 1.9 0.8 0.0 0.0 0.1 0.7 0.0 0.0 14.6 n/a 19 3
Selenium (mcg) 288.2 0.0 201.9 0.0 0.0 2.6 0.0 0.4 n/a 0.3 n/a 493 82
Serine (g) 2.8 0.0 3.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 27.4 0.3 3,860.8 1,162.7 0.1 7.3 1,306.6 0.5 2.0 202.8 n/a 6,570 1,095
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a 0.0 7.2 n/a n/a n/a n/a n/a 9 2
Sugar (g) 12.2 0.0 0.0 0.0 0.0 8.2 1.2 0.0 n/a 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.1 0.0 3.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 1.9 9.0 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 12 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.8 n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 6.9 13.5 6.9 0.0 0.0 0.6 2.4 0.0 0.1 23.0 n/a 53 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.8 0.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.1 0.0 3.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 2.7 0.0 4.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 1,227.8 0.0 3.1 1,109.3 0.0 0.3 271.9 709.7 n/a 3,322 554
Vitamin A, RAE (mcg) 0.0 0.0 368.3 0.0 0.2 55.1 0.0 0.0 13.6 194.3 n/a 631 105
Vitamin B-12 (mcg) 0.0 0.0 7.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.6 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.9 2.0 0.0 n/a 61 10
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 31 5
Water (g) 45.1 0.0 566.2 0.0 0.1 114.3 409.7 1.6 5.0 4.5 n/a 1,147 191
Zinc (mg) 6.4 0.0 6.6 0.0 0.0 1.8 0.4 0.0 0.1 0.0 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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