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Nutritional Facts: Cinnamon Streusel Sour Cream Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
2 tablespoons (25g)
sugar
2 large (100g)
eggs
1 cup (230g)
sour cream
1/4 cup (57g)
butter
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.7 0.2 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.8 0.2 0.0 0.6 3 0
Ash (g) 0.7 0.1 0.0 0.5 2.4 1.2 3.0 6.6 0.4 0.0 1.1 2.0 1.2 3.5 23 3
Aspartic acid (g) 0.7 0.0 n/a n/a 0.1 1.1 0.0 n/a n/a n/a 1.3 0.5 0.0 1.2 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 26.2 1.1 91.3 27.2 37.5 0.7 677.5 0.0 0.3 56.0 253.0 13.6 580.7 1,789 224
Calories 568.8 6.5 3.1 418.0 813.8 910.0 0.0 4.7 0.0 97.5 143.0 443.9 406.9 312.3 4,128 516
Calories (kj) 2,379.7 27.0 12.9 1,749.0 3,403.9 3,807.5 0.0 19.6 0.0 407.7 599.0 1,860.7 1,701.9 1,307.8 17,277 2,160
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 119.2 2.1 0.3 107.9 0.1 190.8 0.0 2.2 0.0 25.2 0.7 6.6 0.0 22.7 478 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 122.0 68.3 926 116
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.3 0.1 0.0 0.1 1 0
Dietary Fiber (g) 4.2 1.4 0.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 285.9 0.2 0.4 1.1 3.4 457.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 838 105
Folate, DFE (mcg) 454.7 0.2 0.4 1.1 3.4 727.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 1,276 160
Folate, food (mcg) 45.3 0.2 0.4 1.1 3.4 72.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 212 27
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 78
Fructose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
Glutamic acid (g) 5.4 0.0 n/a n/a 0.2 8.7 0.0 n/a n/a n/a 1.7 1.3 0.1 3.4 21 3
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.4 0.1 0.0 0.3 2 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.3 0.2 0.0 0.4 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.2 0.0 0.8 0.0 11.6 0.0 1.0 0.0 0.0 1.8 0.4 0.0 0.2 23 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.1 0.9 0.0 n/a n/a n/a 0.7 0.3 0.0 1.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.1 n/a n/a 8 1
Leucine (g) 1.1 0.0 n/a n/a 0.1 1.8 0.0 n/a n/a n/a 1.1 0.6 0.0 1.6 6 1
Lysine (g) 0.4 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a n/a 0.9 0.5 0.0 1.3 4 0
Magnesium (mg) 34.4 1.6 1.1 9.9 2.3 55.0 0.0 3.6 0.0 0.0 12.0 23.0 1.1 63.4 207 26
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.5 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.4 0.2 0.0 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.2 0.0 0.0 0.0 0.0 3.7 11.7 11.9 5.2 57 7
Niacin (mg) 9.2 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 25 3
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.5 0.8 0.1 1.5 6 1
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a 0.7 0.3 0.0 0.8 4 0
Phosphorus (mg) 168.8 1.7 1.2 4.4 27.2 270.0 0.0 912.5 0.0 0.0 198.0 264.5 13.6 453.8 2,316 289
Phytosterols n/a 0.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.5 1.0 0.0 0.0 0.0 0.0 1.9 1.9 1.7 0.7 11 1
Potassium (mg) 167.2 11.3 2.1 146.3 27.2 267.5 0.2 0.5 0.0 0.5 138.0 324.3 13.6 736.9 1,836 229
Proline (g) 1.9 0.0 n/a n/a 0.1 3.0 0.0 n/a n/a n/a 0.5 0.6 0.0 1.6 8 1
Protein (g) 16.1 0.1 0.0 0.1 1.0 25.8 0.0 0.0 0.0 0.0 12.6 4.8 0.5 16.0 77 10
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 160.0 400.2 380.8 151.3 1,854 232
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.8 4 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 58.3 0.4 0.0 0.0 0.0 0.0 3.1 26.5 29.2 11.1 129 16
Selenium (mcg) 53.0 0.1 0.0 1.3 1.1 84.8 0.0 0.0 0.0 0.2 30.7 6.0 0.6 9.8 187 23
Serine (g) 0.8 0.0 n/a n/a 0.1 1.3 0.0 n/a n/a n/a 1.0 0.4 0.0 0.9 4 1
Sodium (mg) 3.1 0.3 0.1 30.8 810.4 5.0 1,162.7 726.2 314.6 0.3 142.0 184.0 405.2 239.1 4,024 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 104.0 n/a n/a n/a n/a n/a 25.1 0.0 0.0 n/a n/a 129 16
Sugar (g) 0.4 0.1 0.2 106.7 0.1 0.7 0.0 0.0 0.0 25.1 0.4 8.1 0.0 n/a 142 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.6 0.3 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 0.0 1.1 1.0 1.3 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
Total Fat (g) 1.5 0.0 0.2 0.0 92.1 2.5 0.0 0.0 0.0 0.0 9.5 45.4 46.0 17.9 215 27
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
TransFatty acids n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 6 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.2 0.1 0.0 0.2 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.5 0.3 0.0 0.8 3 0
Valine (g) 0.6 0.0 n/a n/a 0.1 1.0 0.0 n/a n/a n/a 0.9 0.4 0.0 1.1 4 1
Vitamin A, IU (IU) 0.0 7.7 0.6 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 1,432.9 1,418.2 673.4 6,909 864
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 160.0 404.8 388.2 161.0 1,891 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 1.8 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 7.3 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 82.0 32.2 34.1 n/a 216 27
Water (g) 18.6 0.3 0.0 1.5 18.0 29.8 0.0 0.4 0.0 0.0 76.2 171.3 9.0 427.9 753 94
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 1.3 0.9 0.1 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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