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    Nutritional Facts: Cinnamon Streusel Sour Cream Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (110g)
    brown sugar
    1/2 cup (114g)
    butter
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    2 tablespoons (25g)
    sugar
    2 large (100g)
    eggs
    1 cup (230g)
    sour cream
    1/4 cup (57g)
    butter
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.7 0.2 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.8 0.2 0.0 0.6 3 0
    Ash (g) 0.7 0.1 0.0 0.5 2.4 1.2 3.0 6.6 0.4 0.0 1.1 2.0 1.2 3.5 23 3
    Aspartic acid (g) 0.7 0.0 n/a n/a 0.1 1.1 0.0 n/a n/a n/a 1.3 0.5 0.0 1.2 5 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.4 26.2 1.1 91.3 27.2 37.5 0.7 677.5 0.0 0.3 56.0 253.0 13.6 580.7 1,789 224
    Calories 568.8 6.5 3.1 418.0 813.8 910.0 0.0 4.7 0.0 97.5 143.0 443.9 406.9 312.3 4,128 516
    Calories (kj) 2,379.7 27.0 12.9 1,749.0 3,403.9 3,807.5 0.0 19.6 0.0 407.7 599.0 1,860.7 1,701.9 1,307.8 17,277 2,160
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 119.2 2.1 0.3 107.9 0.1 190.8 0.0 2.2 0.0 25.2 0.7 6.6 0.0 22.7 478 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 122.0 68.3 926 116
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.3 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 4.2 1.4 0.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 285.9 0.2 0.4 1.1 3.4 457.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 838 105
    Folate, DFE (mcg) 454.7 0.2 0.4 1.1 3.4 727.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 1,276 160
    Folate, food (mcg) 45.3 0.2 0.4 1.1 3.4 72.5 0.0 0.0 0.0 0.0 47.0 16.1 1.7 24.4 212 27
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 78
    Fructose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
    Glutamic acid (g) 5.4 0.0 n/a n/a 0.2 8.7 0.0 n/a n/a n/a 1.7 1.3 0.1 3.4 21 3
    Glycine (g) 0.6 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.4 0.1 0.0 0.3 2 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.3 0.2 0.0 0.4 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.2 0.0 0.8 0.0 11.6 0.0 1.0 0.0 0.0 1.8 0.4 0.0 0.2 23 3
    Isoleucine (g) 0.6 0.0 n/a n/a 0.1 0.9 0.0 n/a n/a n/a 0.7 0.3 0.0 1.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.1 n/a n/a 8 1
    Leucine (g) 1.1 0.0 n/a n/a 0.1 1.8 0.0 n/a n/a n/a 1.1 0.6 0.0 1.6 6 1
    Lysine (g) 0.4 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a n/a 0.9 0.5 0.0 1.3 4 0
    Magnesium (mg) 34.4 1.6 1.1 9.9 2.3 55.0 0.0 3.6 0.0 0.0 12.0 23.0 1.1 63.4 207 26
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.5 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.4 0.2 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.2 0.0 0.0 0.0 0.0 3.7 11.7 11.9 5.2 57 7
    Niacin (mg) 9.2 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 25 3
    Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.5 0.8 0.1 1.5 6 1
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a 0.7 0.3 0.0 0.8 4 0
    Phosphorus (mg) 168.8 1.7 1.2 4.4 27.2 270.0 0.0 912.5 0.0 0.0 198.0 264.5 13.6 453.8 2,316 289
    Phytosterols n/a 0.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.5 1.0 0.0 0.0 0.0 0.0 1.9 1.9 1.7 0.7 11 1
    Potassium (mg) 167.2 11.3 2.1 146.3 27.2 267.5 0.2 0.5 0.0 0.5 138.0 324.3 13.6 736.9 1,836 229
    Proline (g) 1.9 0.0 n/a n/a 0.1 3.0 0.0 n/a n/a n/a 0.5 0.6 0.0 1.6 8 1
    Protein (g) 16.1 0.1 0.0 0.1 1.0 25.8 0.0 0.0 0.0 0.0 12.6 4.8 0.5 16.0 77 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 160.0 400.2 380.8 151.3 1,854 232
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.8 4 0
    Saturated Fat (g) 0.2 0.0 0.2 0.0 58.3 0.4 0.0 0.0 0.0 0.0 3.1 26.5 29.2 11.1 129 16
    Selenium (mcg) 53.0 0.1 0.0 1.3 1.1 84.8 0.0 0.0 0.0 0.2 30.7 6.0 0.6 9.8 187 23
    Serine (g) 0.8 0.0 n/a n/a 0.1 1.3 0.0 n/a n/a n/a 1.0 0.4 0.0 0.9 4 1
    Sodium (mg) 3.1 0.3 0.1 30.8 810.4 5.0 1,162.7 726.2 314.6 0.3 142.0 184.0 405.2 239.1 4,024 503
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 104.0 n/a n/a n/a n/a n/a 25.1 0.0 0.0 n/a n/a 129 16
    Sugar (g) 0.4 0.1 0.2 106.7 0.1 0.7 0.0 0.0 0.0 25.1 0.4 8.1 0.0 n/a 142 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.6 0.3 0.0 0.7 3 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 0.0 1.1 1.0 1.3 n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.3 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
    Total Fat (g) 1.5 0.0 0.2 0.0 92.1 2.5 0.0 0.0 0.0 0.0 9.5 45.4 46.0 17.9 215 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
    TransFatty acids n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 6 1
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.2 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.5 0.3 0.0 0.8 3 0
    Valine (g) 0.6 0.0 n/a n/a 0.1 1.0 0.0 n/a n/a n/a 0.9 0.4 0.0 1.1 4 1
    Vitamin A, IU (IU) 0.0 7.7 0.6 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 1,432.9 1,418.2 673.4 6,909 864
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 160.0 404.8 388.2 161.0 1,891 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 1.8 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 7.3 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 82.0 32.2 34.1 n/a 216 27
    Water (g) 18.6 0.3 0.0 1.5 18.0 29.8 0.0 0.4 0.0 0.0 76.2 171.3 9.0 427.9 753 94
    Zinc (mg) 1.1 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 1.3 0.9 0.1 1.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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