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    Nutritional Facts: Banana Apple Strudel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    coriander seeds
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    cinnamon
    1 1/2 cups (338g)
    mashed bananas
    2 1/2 cups (313g)
    apples
    3 tablespoons (42g)
    canola oil
    1 cup (237g)
    water
    1/3 cup (73g)
    brown sugar
    1 tablespoon (8g)
    flour
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1 tablespoon (0g)
    vegan margarine
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.2 3.3 0.8 3.0 0.0 0.0 0.0 2.8 0.6 0.0 0.2 0.3 0.0 0.0 0.0 n/a 12 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 173 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 338.7 0.0 0.7 3.2 3.3 6.5 16.9 18.8 0.0 7.1 60.8 1.2 6.5 3.3 n/a 505 42
    Calories 910.0 2.3 0.0 0.0 1.3 1.3 1.6 300.4 162.5 371.3 0.0 278.4 28.4 1.6 1.3 n/a 2,061 172
    Calories (kj) 3,807.5 9.8 0.0 0.0 5.6 5.5 6.8 1,252.1 681.3 1,553.6 0.0 1,164.8 119.0 6.8 5.5 n/a 8,618 718
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 101 8
    Carbohydrates (g) 190.8 1.1 0.0 0.0 0.2 0.4 0.5 77.1 43.2 0.0 0.0 71.9 6.0 0.5 0.4 n/a 392 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.2 0.1 0.3 8.8 7.5 0.0 0.0 0.0 0.2 0.3 0.1 n/a 24 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 14.3 0.0 0.2 n/a 550 46
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 22.7 0.0 0.2 n/a 828 69
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 2.3 0.0 0.2 n/a 153 13
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 397 33
    Fructose n/a n/a n/a n/a n/a n/a 0.0 16.4 18.4 n/a n/a 0.8 n/a 0.0 n/a n/a 36 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 16.8 7.6 n/a n/a 1.0 n/a 0.0 n/a n/a 25 2
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 10 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.6 0.5 0.0 0.0 0.1 0.0 0.1 0.9 0.4 0.0 0.0 0.5 0.4 0.1 0.0 n/a 15 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 55.0 1.8 0.0 0.0 1.5 0.7 0.4 91.1 15.6 0.0 2.4 6.6 1.7 0.4 0.7 n/a 178 15
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 26.6 0.0 0.0 0.0 0.0 0.0 n/a 27 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.1 0.5 0.0 0.0 n/a 18 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 270.0 456.2 0.0 0.0 1.8 0.6 0.4 74.3 34.4 0.0 0.0 2.9 8.4 0.4 0.6 n/a 850 71
    Phytosterols n/a n/a n/a 0.0 0.2 0.3 0.2 54.0 37.5 n/a n/a n/a n/a 0.2 0.3 n/a 93 8
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 11.8 0.0 0.0 0.0 0.0 0.0 n/a 13 1
    Potassium (mg) 267.5 0.2 0.0 0.2 5.7 5.2 2.8 1,208.3 334.4 0.0 2.4 97.4 8.4 2.8 5.2 n/a 1,941 162
    Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3 0
    Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.8 0.0 0.0 0.1 0.8 0.0 0.0 n/a 31 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.9 2.6 0.0 0.0 n/a 92 8
    Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 5.0 363.1 629.3 1,162.7 0.2 0.4 0.1 3.4 3.1 0.0 7.1 20.5 0.2 0.1 0.4 n/a 2,195 183
    Starch n/a n/a n/a n/a n/a n/a n/a 18.2 0.2 n/a n/a n/a n/a n/a n/a n/a 18 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 8.1 6.5 n/a n/a 69.3 n/a 0.0 n/a n/a 84 7
    Sugar (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 41.3 32.5 0.0 0.0 71.1 0.0 0.0 n/a n/a 146 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 7.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 11.5 n/a n/a 0.0 0.1 n/a n/a 13 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.5 42.0 0.0 0.0 0.1 0.0 0.0 n/a 46 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.7 1.9 216.0 168.8 0.0 0.0 0.0 0.0 1.9 2.7 n/a 394 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.1 9.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 20 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 29.4 14.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 44 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 29.8 0.2 0.0 0.0 0.0 0.0 0.1 252.8 267.4 0.0 236.8 1.0 0.9 0.1 0.0 n/a 789 66
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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