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Nutritional Facts: Banana Apple Strudel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
coriander seeds
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cinnamon
1 1/2 cups (338g)
mashed bananas
2 1/2 cups (313g)
apples
3 tablespoons (42g)
canola oil
1 cup (237g)
water
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
flour
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1 tablespoon (0g)
vegan margarine
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.2 3.3 0.8 3.0 0.0 0.0 0.0 2.8 0.6 0.0 0.2 0.3 0.0 0.0 0.0 n/a 12 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 173 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 338.7 0.0 0.7 3.2 3.3 6.5 16.9 18.8 0.0 7.1 60.8 1.2 6.5 3.3 n/a 505 42
Calories 910.0 2.3 0.0 0.0 1.3 1.3 1.6 300.4 162.5 371.3 0.0 278.4 28.4 1.6 1.3 n/a 2,061 172
Calories (kj) 3,807.5 9.8 0.0 0.0 5.6 5.5 6.8 1,252.1 681.3 1,553.6 0.0 1,164.8 119.0 6.8 5.5 n/a 8,618 718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 101 8
Carbohydrates (g) 190.8 1.1 0.0 0.0 0.2 0.4 0.5 77.1 43.2 0.0 0.0 71.9 6.0 0.5 0.4 n/a 392 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.2 0.1 0.3 8.8 7.5 0.0 0.0 0.0 0.2 0.3 0.1 n/a 24 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 14.3 0.0 0.2 n/a 550 46
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 22.7 0.0 0.2 n/a 828 69
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.2 0.0 67.5 9.4 0.0 0.0 0.7 2.3 0.0 0.2 n/a 153 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 397 33
Fructose n/a n/a n/a n/a n/a n/a 0.0 16.4 18.4 n/a n/a 0.8 n/a 0.0 n/a n/a 36 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 16.8 7.6 n/a n/a 1.0 n/a 0.0 n/a n/a 25 2
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 10 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.5 0.0 0.0 0.1 0.0 0.1 0.9 0.4 0.0 0.0 0.5 0.4 0.1 0.0 n/a 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 1.8 0.0 0.0 1.5 0.7 0.4 91.1 15.6 0.0 2.4 6.6 1.7 0.4 0.7 n/a 178 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 26.6 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.1 0.5 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 1.8 0.6 0.4 74.3 34.4 0.0 0.0 2.9 8.4 0.4 0.6 n/a 850 71
Phytosterols n/a n/a n/a 0.0 0.2 0.3 0.2 54.0 37.5 n/a n/a n/a n/a 0.2 0.3 n/a 93 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 11.8 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Potassium (mg) 267.5 0.2 0.0 0.2 5.7 5.2 2.8 1,208.3 334.4 0.0 2.4 97.4 8.4 2.8 5.2 n/a 1,941 162
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.8 0.0 0.0 0.1 0.8 0.0 0.0 n/a 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.9 2.6 0.0 0.0 n/a 92 8
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 5.0 363.1 629.3 1,162.7 0.2 0.4 0.1 3.4 3.1 0.0 7.1 20.5 0.2 0.1 0.4 n/a 2,195 183
Starch n/a n/a n/a n/a n/a n/a n/a 18.2 0.2 n/a n/a n/a n/a n/a n/a n/a 18 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 8.1 6.5 n/a n/a 69.3 n/a 0.0 n/a n/a 84 7
Sugar (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 41.3 32.5 0.0 0.0 71.1 0.0 0.0 n/a n/a 146 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 7.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 11.5 n/a n/a 0.0 0.1 n/a n/a 13 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.5 42.0 0.0 0.0 0.1 0.0 0.0 n/a 46 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.7 1.9 216.0 168.8 0.0 0.0 0.0 0.0 1.9 2.7 n/a 394 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.1 9.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 20 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 29.4 14.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 44 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 0.2 0.0 0.0 0.0 0.0 0.1 252.8 267.4 0.0 236.8 1.0 0.9 0.1 0.0 n/a 789 66
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

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