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Nutritional Facts: Gluten Free Pumpkin Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
2 (100g)
eggs
1 cup (150g)
bananas
1 cup (245g)
canned pumpkin
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.0 n/a n/a 1 0
Ash n/a 1.7 1.5 2.4 0.7 1.1 1.2 1.4 0.1 0.0 0.0 10 1
Aspartic acid n/a n/a 0.0 0.1 n/a 1.3 0.2 0.3 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 0.4 27.2 137.0 56.0 7.5 63.7 26.2 1.1 0.5 319 27
Calories n/a 0.0 0.0 813.8 627.0 143.0 133.5 83.3 6.5 3.1 12.1 1,822 152
Calories (kj) n/a 0.0 0.0 3,403.9 2,623.5 599.0 556.5 347.9 27.0 12.9 50.6 7,621 635
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.1 161.8 0.7 34.3 19.8 2.1 0.3 0.5 220 18
Cholesterol n/a 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 3.9 7.1 1.4 0.1 0.0 13 1
Folate n/a 0.0 0.0 3.4 1.7 47.0 30.0 29.4 0.2 0.4 0.0 112 9
Folate, DFE n/a 0.0 0.0 3.4 1.7 47.0 30.0 29.4 0.2 0.4 0.0 112 9
Folate, food n/a 0.0 0.0 3.4 1.7 47.0 30.0 29.4 0.2 0.4 0.0 112 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 0.0 7.3 n/a 0.0 n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 7.5 n/a 0.0 n/a n/a 10 1
Glutamic acid n/a n/a 0.0 0.2 n/a 1.7 0.2 0.5 0.0 n/a n/a 3 0
Glycine n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 1.2 1.8 0.4 3.4 0.2 0.0 0.0 7 1
Isoleucine n/a n/a 0.0 0.1 n/a 0.7 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 1.1 0.1 0.1 0.0 n/a n/a 1 0
Lysine n/a n/a 0.0 0.1 n/a 0.9 0.1 0.1 0.0 n/a n/a 1 0
Magnesium n/a 0.0 0.0 2.3 14.9 12.0 40.5 56.4 1.6 1.1 0.5 129 11
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.5 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 23.9 0.0 3.7 0.0 0.1 0.0 0.0 0.0 28 2
Niacin n/a 0.0 0.0 0.0 0.2 0.1 1.0 0.9 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.1 0.2 1.5 0.5 1.0 0.0 n/a 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus n/a 0.0 0.0 27.2 6.6 198.0 33.0 85.8 1.7 1.2 0.3 354 29
Phytosterols n/a n/a 0.0 n/a n/a n/a 24.0 n/a 0.7 0.4 n/a 25 2
Polyunsaturated Fat n/a 0.0 0.0 3.5 0.0 1.9 0.1 0.0 0.0 0.0 0.0 6 0
Potassium n/a 0.0 0.1 27.2 219.5 138.0 537.0 504.7 11.3 2.1 6.2 1,446 121
Proline n/a n/a 0.0 0.1 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
Protein n/a 0.0 0.0 1.0 0.2 12.6 1.6 2.7 0.1 0.0 0.0 18 2
Retinol n/a 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 58.3 0.0 3.1 0.2 0.4 0.0 0.2 0.0 62 5
Selenium n/a 0.0 0.0 1.1 2.0 30.7 1.5 1.0 0.1 0.0 0.0 36 3
Serine n/a n/a 0.0 0.1 n/a 1.0 0.1 0.1 0.0 n/a n/a 1 0
Sodium n/a 1,258.6 581.4 810.4 46.2 142.0 1.5 590.5 0.3 0.1 0.4 3,431 286
Starch n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 156.0 0.0 3.6 n/a 0.0 n/a n/a 160 13
Sugar n/a 0.0 0.0 0.1 160.1 0.4 18.3 8.1 0.1 0.2 0.5 188 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 2.6 0.0 1.1 0.2 2.6 0.1 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.3 0.0 n/a 1 0
Total Fat n/a 0.0 0.0 92.1 0.0 9.5 0.5 0.7 0.0 0.2 0.0 103 9
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 0.1 n/a 0.9 0.1 0.1 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 2,836.4 0.0 540.0 96.0 38,129.4 7.7 0.6 0.0 41,610 3,468
Vitamin A, RAE n/a 0.0 0.0 776.3 0.0 160.0 4.5 1,906.1 0.4 0.0 0.0 2,847 237
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 13.1 10.3 0.1 0.0 0.0 23 2
Vitamin D n/a 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 13
Water n/a 0.0 0.0 18.0 2.2 76.2 112.4 220.4 0.3 0.0 2.2 432 36
Zinc n/a 0.0 0.0 0.1 0.0 1.3 0.2 0.4 0.0 0.0 0.0 2 0

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