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Nutritional Facts: Philadelphia Cheese Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (152g)
French rolls
1/4 cup (58g)
fat-free Italian salad dressing
2 medium (220g)
onions
3/4 lb (0g)
lean roast beef
4 slices (57g)
American cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.2 n/a 0.5 1 0
Ash (g) 2.9 2.0 0.8 n/a 2.5 8 2
Aspartic acid (g) 0.6 n/a 0.2 n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 138.3 17.3 50.6 n/a 282.3 489 122
Calories 421.0 27.1 88.0 n/a 188.0 724 181
Calories (kj) 1,761.7 112.6 365.2 n/a 787.2 3,027 757
Carbohydrates (g) 76.3 5.1 20.5 n/a 4.7 107 27
Cholesterol (mg) 0.0 1.2 0.0 n/a 36.4 38 9
Copper (mg) 0.2 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.9 0.3 3.7 n/a 0.0 9 2
Folate (mcg) 171.8 6.9 41.8 n/a 2.8 223 56
Folate, DFE (mcg) 256.9 6.9 41.8 n/a 2.8 308 77
Folate, food (mcg) 50.2 6.9 41.8 n/a 2.8 102 25
Folic acid (mcg) 121.6 0.0 0.0 n/a 0.0 122 30
Fructose n/a 3.2 2.8 n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 4.3 n/a n/a 6 1
Glutamic acid (g) 4.2 n/a 0.6 n/a 2.3 7 2
Glycine (g) 0.5 n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.5 1 0
Iron (mg) 4.1 0.2 0.5 n/a 0.5 5 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.5 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 n/a 1.0 2 0
Lysine (g) 0.4 n/a 0.1 n/a 1.1 2 0
Magnesium (mg) 30.4 2.9 22.0 n/a 17.0 72 18
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.3 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 3.0 0.1 0.0 n/a 4.1 7 2
Niacin (mg) 6.6 0.1 0.3 n/a 0.0 7 2
Pantothenic acid (mg) 0.7 0.0 0.3 n/a 0.6 2 0
Phenylalanine (g) 0.6 n/a 0.1 n/a 0.6 1 0
Phosphorus (mg) 127.7 62.9 63.8 n/a 227.2 482 120
Phytosterols n/a n/a 33.0 n/a n/a 33 8
Polyunsaturated Fat (g) 1.3 0.1 0.0 n/a 0.4 2 0
Potassium (mg) 173.3 58.9 321.2 n/a 206.2 760 190
Proline (g) 1.4 n/a 0.0 n/a 1.1 3 1
Protein (g) 13.1 0.6 2.4 n/a 11.2 27 7
Retinol (mcg) 0.0 0.0 0.0 n/a 84.1 84 21
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.3 1 0
Saturated Fat (g) 1.5 0.2 0.1 n/a 8.7 10 3
Selenium (mcg) 42.4 1.2 1.1 n/a 9.2 54 13
Serine (g) 0.6 n/a 0.0 n/a 0.5 1 0
Sodium (mg) 770.6 652.0 8.8 n/a 548.7 1,980 495
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 2.2 n/a n/a 2 1
Sugar (g) 0.5 5.1 9.3 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.5 0.5 0.2 n/a 13.9 21 5
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.6 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.7 1 0
Vitamin A, IU (IU) 0.0 44.5 4.4 n/a 400.4 449 112
Vitamin A, RAE (mcg) 0.0 2.3 0.0 n/a 90.3 93 23
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.2 16.3 n/a 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 52.9 49.6 196.0 n/a 24.5 323 81
Zinc (mg) 1.4 0.2 0.4 n/a 1.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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