Nutritional Facts: Southern Pecan Pie Mini Tarts-Tartlets (Tassies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/4 cup (57g)
butter
3 ounces (85g)
cream cheese
1 (50g)
eggs
1 3/4 cups (219g)
all-purpose flour
1/3 cup (114g)
light corn syrup
1/3 cup (109g)
dark corn syrup
1/2 cup (100g)
sugar
2 tablespoons (28g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (82g)
pecans
Total 1 serving
Alanine n/a 0.0 0.2 0.4 0.7 n/a n/a n/a 0.0 0.7 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.2 0.4 0.9 n/a n/a n/a 0.0 0.8 n/a 1.0 3 0
Ash (g) 0.0 1.2 1.1 0.5 1.0 0.2 0.4 0.0 0.6 1.1 0.0 1.2 7 0
Aspartic acid n/a 0.0 0.4 0.7 1.0 n/a n/a n/a 0.0 1.3 n/a 0.8 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 72.8 76 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 13.6 83.5 28.0 32.8 14.8 19.7 1.0 6.8 56.0 0.5 57.2 315 9
Calories 387.0 406.9 291.4 71.5 796.3 321.4 312.4 387.0 203.6 143.0 12.1 564.9 3,897 108
Calories (kj) 1,618.0 1,701.9 1,219.2 299.5 3,331.6 1,342.2 1,305.2 1,618.0 851.7 599.0 50.6 2,361.8 16,299 453
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 4 0
Carbohydrates (g) 100.0 0.0 3.5 0.4 166.9 87.2 84.7 100.0 0.0 0.7 0.5 11.3 555 15
Cholesterol (mg) 0.0 122.0 93.7 186.0 0.0 0.0 0.0 0.0 61.1 372.0 0.0 0.0 835 23
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1.0 1 0
Cystine n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 7.8 14 0
Folate (mcg) 0.0 1.7 9.4 23.5 56.9 0.0 0.0 0.0 0.9 47.0 0.0 18.0 157 4
Folate, DFE (mcg) 0.0 1.7 9.4 23.5 56.9 0.0 0.0 0.0 0.9 47.0 0.0 18.0 157 4
Folate, food (mcg) 0.0 1.7 9.4 23.5 56.9 0.0 0.0 0.0 0.9 47.0 0.0 18.0 157 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
Glutamic acid n/a 0.1 1.1 0.8 7.6 n/a n/a n/a 0.1 1.7 n/a 1.5 13 0
Glycine n/a 0.0 0.1 0.2 0.8 n/a n/a n/a 0.0 0.4 n/a 0.4 2 0
Histidine n/a 0.0 0.1 0.2 0.5 n/a n/a n/a 0.0 0.3 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.9 2.6 0.0 0.4 0.1 0.0 1.8 0.0 2.1 8 0
Isoleucine n/a 0.0 0.3 0.3 0.8 n/a n/a n/a 0.0 0.7 n/a 0.3 2 0
Lactose (g) 0.0 n/a 2.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Leucine n/a 0.0 0.6 0.5 1.6 n/a n/a n/a 0.0 1.1 n/a 0.5 4 0
Lysine n/a 0.0 0.5 0.5 0.5 n/a n/a n/a 0.0 0.9 n/a 0.2 3 0
Magnesium (mg) 0.0 1.1 7.7 6.0 48.1 1.1 8.7 0.0 0.6 12.0 0.5 98.9 185 5
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 3.7 5 0
Methionine n/a 0.0 0.2 0.2 0.4 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 7.3 1.8 0.2 0.0 0.0 0.0 6.0 3.7 0.0 33.4 64 2
Niacin (mg) 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4 0
Pantothenic acid (mg) 0.0 0.1 0.5 0.8 1.0 0.0 0.0 0.0 0.0 1.5 0.0 0.7 5 0
Phenylalanine n/a 0.0 0.2 0.3 1.1 n/a n/a n/a 0.0 0.7 n/a 0.3 3 0
Phosphorus (mg) 0.0 13.6 90.3 99.0 236.3 0.0 12.0 0.0 6.8 198.0 0.3 226.4 883 25
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.4 83 2
Polyunsaturated Fat (g) 0.0 1.7 1.2 1.0 0.9 0.0 0.0 0.0 0.9 1.9 0.0 17.7 25 1
Potassium (mg) 2.0 13.6 117.6 69.0 234.1 1.1 48.1 2.0 6.8 138.0 6.2 335.2 974 27
Proline n/a 0.0 0.6 0.3 2.6 n/a n/a n/a 0.0 0.5 n/a 0.3 4 0
Protein (g) 0.0 0.5 5.1 6.3 22.6 0.0 0.0 0.0 0.2 12.6 0.0 7.5 55 2
Retinol (mcg) 0.0 380.8 305.9 80.0 0.0 0.0 0.0 0.0 190.6 160.0 0.0 0.0 1,117 31
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.0 29.2 16.4 1.6 0.3 0.0 0.0 0.0 14.6 3.1 0.0 5.1 70 2
Selenium (mcg) 0.6 0.6 2.0 15.4 74.2 0.8 3.2 0.6 0.3 30.7 0.0 3.1 131 4
Serine n/a 0.0 0.3 0.5 1.1 n/a n/a n/a 0.0 1.0 n/a 0.4 3 0
Sodium (mg) 1.0 405.2 273.5 71.0 4.4 70.4 169.3 1.0 202.8 142.0 0.4 0.0 1,341 37
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 2 0
Sucrose (g) 99.8 n/a 0.0 0.0 n/a 0.0 n/a 99.8 n/a 0.0 n/a 3.2 203 6
Sugar (g) 99.8 0.0 2.7 0.2 0.6 30.4 29.2 99.8 0.0 0.4 0.5 3.2 267 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.0 0.2 0.3 0.6 n/a n/a n/a 0.0 0.6 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.2 0.5 0.1 0.0 0.0 0.0 0.7 1.1 0.0 1.1 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.5 n/a 20.0 21 1
Total Fat (g) 0.0 46.0 29.2 4.8 2.1 0.2 0.0 0.0 23.0 9.5 0.0 58.8 174 5
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 3 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 3 0
Tryptophan n/a 0.0 0.1 0.1 0.3 n/a n/a n/a 0.0 0.2 n/a 0.1 1 0
Tyrosine n/a 0.0 0.3 0.2 0.7 n/a n/a n/a 0.0 0.5 n/a 0.2 2 0
Valine n/a 0.0 0.3 0.4 0.9 n/a n/a n/a 0.0 0.9 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 1,418.2 1,144.2 270.0 0.0 0.0 0.0 0.0 709.7 540.0 0.0 45.8 4,128 115
Vitamin A, RAE (mcg) 0.0 388.2 311.8 80.0 0.0 0.0 0.0 0.0 194.3 160.0 0.0 2.5 1,137 32
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 34.1 21.3 41.0 0.0 0.0 0.0 0.0 17.0 82.0 0.0 0.0 195 5
Water (g) 0.0 9.0 46.4 38.1 26.1 25.9 24.0 0.0 4.5 76.2 2.2 2.9 255 7
Zinc (mg) 0.0 0.1 0.4 0.6 1.5 0.5 0.0 0.0 0.0 1.3 0.0 3.7 8 0

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