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Nutritional Facts: Cooking Light's Carrot Soufflé

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (896g)
carrots
2/3 cup (133g)
granulated sugar
1/4 cup (64g)
nonfat sour cream
3 tablespoons (22g)
all-purpose flour
2 tablespoons (28g)
butter
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
3 large (150g)
eggs
1 teaspoon (3g)
powdered sugar
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 1.2 n/a 2 0
Ash (g) 8.7 0.0 0.8 0.1 0.6 3.3 0.0 1.5 1.6 0.0 17 2
Aspartic acid (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.0 2.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 295.7 1.3 90.2 3.4 6.8 338.7 0.5 0.4 84.0 0.0 821 103
Calories 367.4 516.3 58.2 81.9 203.6 2.3 12.1 0.0 214.5 9.7 1,466 183
Calories (kj) 1,550.1 2,158.4 243.8 342.7 851.7 9.8 50.6 0.0 898.5 40.7 6,146 768
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.8 133.4 9.7 17.2 0.0 1.1 0.5 0.0 1.1 2.5 251 31
Cholesterol (mg) 0.0 0.0 5.8 0.0 61.1 0.0 0.0 0.0 558.0 0.0 625 78
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 25.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Folate (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
Folate, DFE (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
Folate, food (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 6 1
Glutamic acid (g) 3.3 n/a n/a 0.8 0.1 n/a n/a 0.0 2.5 n/a 7 1
Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
Iron (mg) 2.7 0.1 0.0 0.3 0.0 0.5 0.0 0.0 2.6 0.0 6 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.2 0.0 n/a n/a 0.0 1.6 n/a 3 0
Lysine (g) 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 1.4 n/a 2 0
Magnesium (mg) 107.5 0.0 n/a 4.9 0.6 1.8 0.5 0.0 18.0 0.0 133 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 6.0 0.0 0.0 0.0 5.5 0.0 12 1
Niacin (mg) 8.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 2.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.0 5 1
Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 n/a 2 0
Phosphorus (mg) 313.6 0.0 74.2 24.3 6.8 456.2 0.3 0.0 297.0 0.0 1,172 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 2.9 0.0 5 1
Potassium (mg) 2,867.2 2.7 140.2 24.1 6.8 0.2 6.2 0.1 207.0 0.1 3,255 407
Proline (g) 0.5 n/a n/a 0.3 0.0 n/a n/a 0.0 0.8 n/a 2 0
Protein (g) 8.3 0.0 3.0 2.3 0.2 0.0 0.0 0.0 18.8 0.0 33 4
Retinol (mcg) 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 240.0 0.0 431 54
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.5 0.0 14.6 0.0 0.0 0.0 4.7 0.0 20 3
Selenium (mcg) 0.9 0.8 n/a 7.6 0.3 0.0 0.0 0.0 46.1 0.0 56 7
Serine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1.5 n/a 2 0
Sodium (mg) 618.2 1.3 46.1 0.4 202.8 363.1 0.4 581.4 213.0 0.1 2,027 253
Starch (g) 12.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 32.2 133.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 165 21
Sugar (g) 42.5 133.1 4.6 0.1 0.0 0.0 0.5 0.0 0.6 2.4 184 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 n/a 3 0
Tocopherol, alpha (mg) 5.9 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1.6 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 2.2 0.0 0.8 0.2 23.0 0.0 0.0 0.0 14.3 0.0 41 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.7 n/a 1 0
Valine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a 0.0 1.3 n/a 2 0
Vitamin A, IU (IU) 149,685.8 0.0 434.6 0.0 709.7 0.0 0.0 0.0 810.0 0.0 151,640 18,955
Vitamin A, RAE (mcg) 7,481.6 0.0 n/a 0.0 194.3 0.0 0.0 0.0 240.0 0.0 7,916 989
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 52.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 123.0 0.0 140 18
Water (g) 791.1 0.0 49.7 2.7 4.5 0.2 2.2 0.0 114.2 0.0 965 121
Zinc (mg) 2.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.9 0.0 4 1

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