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    Nutritional Facts: Cooking Light's Carrot Soufflé

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (896g)
    carrots
    2/3 cup (133g)
    granulated sugar
    1/4 cup (64g)
    nonfat sour cream
    3 tablespoons (22g)
    all-purpose flour
    2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    3 large (150g)
    eggs
    1 teaspoon (3g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 1.2 n/a 2 0
    Ash (g) 8.7 0.0 0.8 0.1 0.6 3.3 0.0 1.5 1.6 0.0 17 2
    Aspartic acid (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.0 2.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 295.7 1.3 90.2 3.4 6.8 338.7 0.5 0.4 84.0 0.0 821 103
    Calories 367.4 516.3 58.2 81.9 203.6 2.3 12.1 0.0 214.5 9.7 1,466 183
    Calories (kj) 1,550.1 2,158.4 243.8 342.7 851.7 9.8 50.6 0.0 898.5 40.7 6,146 768
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.8 133.4 9.7 17.2 0.0 1.1 0.5 0.0 1.1 2.5 251 31
    Cholesterol (mg) 0.0 0.0 5.8 0.0 61.1 0.0 0.0 0.0 558.0 0.0 625 78
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 25.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 26 3
    Folate (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
    Folate, DFE (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
    Folate, food (mcg) 170.2 0.0 n/a 5.8 0.9 0.0 0.0 0.0 70.5 0.0 247 31
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 6 1
    Glutamic acid (g) 3.3 n/a n/a 0.8 0.1 n/a n/a 0.0 2.5 n/a 7 1
    Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Iron (mg) 2.7 0.1 0.0 0.3 0.0 0.5 0.0 0.0 2.6 0.0 6 1
    Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.2 0.0 n/a n/a 0.0 1.6 n/a 3 0
    Lysine (g) 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 1.4 n/a 2 0
    Magnesium (mg) 107.5 0.0 n/a 4.9 0.6 1.8 0.5 0.0 18.0 0.0 133 17
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 6.0 0.0 0.0 0.0 5.5 0.0 12 1
    Niacin (mg) 8.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 2.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.0 5 1
    Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 n/a 2 0
    Phosphorus (mg) 313.6 0.0 74.2 24.3 6.8 456.2 0.3 0.0 297.0 0.0 1,172 147
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 2.9 0.0 5 1
    Potassium (mg) 2,867.2 2.7 140.2 24.1 6.8 0.2 6.2 0.1 207.0 0.1 3,255 407
    Proline (g) 0.5 n/a n/a 0.3 0.0 n/a n/a 0.0 0.8 n/a 2 0
    Protein (g) 8.3 0.0 3.0 2.3 0.2 0.0 0.0 0.0 18.8 0.0 33 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 240.0 0.0 431 54
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.5 0.0 14.6 0.0 0.0 0.0 4.7 0.0 20 3
    Selenium (mcg) 0.9 0.8 n/a 7.6 0.3 0.0 0.0 0.0 46.1 0.0 56 7
    Serine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1.5 n/a 2 0
    Sodium (mg) 618.2 1.3 46.1 0.4 202.8 363.1 0.4 581.4 213.0 0.1 2,027 253
    Starch (g) 12.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 32.2 133.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 165 21
    Sugar (g) 42.5 133.1 4.6 0.1 0.0 0.0 0.5 0.0 0.6 2.4 184 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.7 n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 n/a 3 0
    Tocopherol, alpha (mg) 5.9 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1.6 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 2.2 0.0 0.8 0.2 23.0 0.0 0.0 0.0 14.3 0.0 41 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.7 n/a 1 0
    Valine (g) 0.6 n/a n/a 0.1 0.0 n/a n/a 0.0 1.3 n/a 2 0
    Vitamin A, IU (IU) 149,685.8 0.0 434.6 0.0 709.7 0.0 0.0 0.0 810.0 0.0 151,640 18,955
    Vitamin A, RAE (mcg) 7,481.6 0.0 n/a 0.0 194.3 0.0 0.0 0.0 240.0 0.0 7,916 989
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin C (mg) 52.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 123.0 0.0 140 18
    Water (g) 791.1 0.0 49.7 2.7 4.5 0.2 2.2 0.0 114.2 0.0 965 121
    Zinc (mg) 2.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.9 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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