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Nutritional Facts: Pan Fried Potato Gnocchi With Squash, Goat Cheese & Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (568g)
butternut squash
10 (41g)
walnuts
1 tablespoon (14g)
brown sugar
150 g (150g)
goat cheese
10 leaves (0g)
sage
2 tablespoons (28g)
butter
50 ml (61g)
lemon juice
2 tablespoons (27g)
olive oil
1 1/4 kg (1,250g)
potatoes
200 g (250g)
plain flour
1 (50g)
eggs
1 teaspoon (2g)
nutmeg
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.6 n/a 0.0 n/a 0.0 0.8 0.8 0.4 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 n/a 1.0 n/a 0.0 n/a 0.0 1.2 1.0 0.4 n/a 0.0 5 1
Ash (g) 4.5 0.7 0.1 4.4 n/a 0.6 0.1 0.0 13.5 1.2 0.5 0.1 6.0 32 5
Aspartic acid (g) 0.6 0.7 n/a 1.6 n/a 0.0 n/a 0.0 5.9 1.1 0.7 n/a 0.0 11 2
Beta-sitosterol n/a 26.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 39.8 11.5 447.0 n/a 6.8 3.7 0.3 150.0 37.5 28.0 4.3 1.4 1,003 167
Calories 255.4 265.3 52.4 546.0 n/a 203.6 13.4 238.7 962.5 910.0 71.5 12.3 0.0 3,531 589
Calories (kj) 1,066.9 1,110.8 219.4 2,286.0 n/a 851.7 55.5 998.7 4,012.5 3,807.5 299.5 51.5 0.0 14,760 2,460
Campesterol n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 66.3 5.6 13.5 3.8 n/a 0.0 4.2 0.0 218.4 190.8 0.4 1.2 0.0 504 84
Cholesterol (mg) 0.0 0.0 0.0 118.5 n/a 61.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 366 61
Copper (mg) 0.4 0.6 0.0 0.8 n/a 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 11.4 2.7 0.0 0.0 n/a 0.0 0.2 0.0 27.5 6.7 0.0 0.5 0.0 49 8
Folate (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 457.5 23.5 1.8 0.0 892 149
Folate, DFE (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 727.5 23.5 1.8 0.0 1,162 194
Folate, food (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 72.5 23.5 1.8 0.0 507 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 64
Fructose (g) 5.6 0.0 0.2 n/a n/a n/a 0.7 n/a 3.4 n/a 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 0.2 n/a n/a n/a 0.6 n/a 4.1 n/a 0.2 n/a n/a 11 2
Glutamic acid (g) 1.0 1.1 n/a 6.0 n/a 0.1 n/a 0.0 4.3 8.7 0.8 n/a 0.0 22 4
Glycine (g) 0.2 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.7 0.9 0.2 n/a 0.0 3 0
Histidine (g) 0.1 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.4 0.6 0.2 n/a 0.0 2 0
Iron (mg) 4.0 1.2 0.1 2.4 n/a 0.0 0.0 0.2 9.8 11.6 0.9 0.1 0.0 30 5
Isoleucine (g) 0.2 0.3 n/a 1.3 n/a 0.0 n/a 0.0 0.8 0.9 0.3 n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 n/a 2.8 n/a 0.0 n/a 0.0 1.2 1.8 0.5 n/a 0.0 7 1
Lysine (g) 0.2 0.2 n/a 2.3 n/a 0.0 n/a 0.0 1.3 0.6 0.5 n/a 0.0 5 1
Magnesium (mg) 193.0 64.1 1.2 43.5 n/a 0.6 3.7 0.0 287.5 55.0 6.0 4.3 0.1 659 110
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 1.4 0.0 0.1 n/a 0.0 0.0 0.0 1.9 1.7 0.0 0.1 0.0 6 1
Methionine (g) 0.1 0.1 n/a 0.9 n/a 0.0 n/a 0.0 0.4 0.5 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 3.6 0.0 10.2 n/a 6.0 0.0 19.7 0.0 0.2 1.8 0.1 0.0 42 7
Niacin (mg) 6.8 0.5 0.0 1.7 n/a 0.0 0.1 0.0 13.2 14.8 0.0 0.0 0.0 37 6
Pantothenic acid (mg) 2.3 0.2 0.0 0.3 n/a 0.0 0.1 0.0 3.7 1.1 0.8 n/a 0.0 8 1
Phenylalanine (g) 0.2 0.3 n/a 1.3 n/a 0.0 n/a 0.0 1.0 1.3 0.3 n/a 0.0 4 1
Phosphorus (mg) 187.3 140.4 0.6 562.5 n/a 6.8 4.9 0.0 712.5 270.0 99.0 5.0 0.0 1,989 331
Phytosterols n/a 29.2 n/a n/a n/a n/a n/a 59.7 62.5 n/a n/a 1.5 0.0 153 25
Polyunsaturated Fat (g) 0.2 19.1 0.0 1.1 n/a 0.9 0.0 2.8 0.5 1.0 1.0 0.0 0.0 27 4
Potassium (mg) 1,997.6 178.9 18.4 237.0 n/a 6.8 62.8 0.3 5,262.5 267.5 69.0 8.2 0.5 8,109 1,352
Proline (g) 0.2 0.3 n/a 3.9 n/a 0.0 n/a 0.0 0.8 3.0 0.3 n/a 0.0 8 1
Protein (g) 5.7 6.2 0.0 32.4 n/a 0.2 0.2 0.0 25.3 25.8 6.3 0.1 0.0 102 17
Retinol (mcg) 0.0 0.0 0.0 601.5 n/a 190.6 0.0 0.0 0.0 0.0 80.0 0.0 0.0 872 145
Riboflavin (mg) 0.1 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.4 1.2 0.2 0.0 0.0 3 1
Saturated Fat (g) 0.1 2.5 0.0 31.0 n/a 14.6 0.0 3.7 0.3 0.4 1.6 0.6 0.0 55 9
Selenium (mcg) 2.8 2.0 0.2 5.7 n/a 0.3 0.1 0.0 3.8 84.7 15.4 0.0 0.0 115 19
Serine (g) 0.2 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.9 1.3 0.5 n/a 0.0 5 1
Sodium (mg) 22.7 0.8 3.9 772.5 n/a 202.8 0.6 0.5 75.0 5.0 71.0 0.4 2,325.5 3,481 580
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 193.0 n/a n/a n/a n/a 193 32
Stigmasterol n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 1.0 13.0 n/a n/a n/a 0.3 n/a 2.1 n/a 0.0 n/a n/a 18 3
Sugar (g) 12.5 1.1 13.4 3.8 n/a 0.0 1.5 0.0 9.8 0.7 0.2 0.7 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.0 2.0 0.0 0.0 0.0 4 1
Threonine (g) 0.2 0.2 n/a 1.2 n/a 0.0 n/a 0.0 0.8 0.7 0.3 n/a 0.0 3 1
Tocopherol, alpha (mg) 8.2 0.3 0.0 0.4 n/a 0.7 0.1 3.9 0.1 0.1 0.5 0.0 0.0 14 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 8.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.9 0.3 0.0 n/a 10 2
Total Fat (g) 0.6 26.5 0.0 44.8 n/a 23.0 0.1 27.0 1.1 2.4 4.8 0.9 0.0 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.3 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a 1.3 n/a 0.0 n/a 0.0 0.6 0.8 0.2 n/a 0.0 3 1
Valine (g) 0.2 0.3 n/a 2.2 n/a 0.0 n/a 0.0 1.3 1.0 0.4 n/a 0.0 6 1
Vitamin A, IU (IU) 60,325.3 8.1 0.0 2,196.0 n/a 709.7 3.7 0.0 25.0 0.0 270.0 2.4 0.0 63,540 10,590
Vitamin A, RAE (mcg) 3,019.1 0.4 0.0 610.5 n/a 194.3 0.0 0.0 0.0 0.0 80.0 0.1 0.0 3,904 651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 119.2 0.5 0.0 0.0 n/a 0.0 23.6 0.0 246.3 0.0 0.0 0.1 0.0 390 65
Vitamin D (IU) 0.0 0.0 0.0 33.0 n/a 17.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 91 15
Water (g) 490.4 1.7 0.2 68.3 n/a 4.5 56.3 0.0 991.8 29.8 38.1 0.1 0.0 1,681 280
Zinc (mg) 0.9 1.3 0.0 1.0 n/a 0.0 0.0 0.0 3.6 1.7 0.6 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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