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    Nutritional Facts: Pan Fried Potato Gnocchi With Squash, Goat Cheese & Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (568g)
    butternut squash
    10 (41g)
    walnuts
    1 tablespoon (14g)
    brown sugar
    150 g (150g)
    goat cheese
    10 leaves (0g)
    sage
    2 tablespoons (28g)
    butter
    50 ml (61g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 1/4 kg (1,250g)
    potatoes
    200 g (250g)
    plain flour
    1 (50g)
    eggs
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.6 n/a 0.0 n/a 0.0 0.8 0.8 0.4 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.9 n/a 1.0 n/a 0.0 n/a 0.0 1.2 1.0 0.4 n/a 0.0 5 1
    Ash (g) 4.5 0.7 0.1 4.4 n/a 0.6 0.1 0.0 13.5 1.2 0.5 0.1 6.0 32 5
    Aspartic acid (g) 0.6 0.7 n/a 1.6 n/a 0.0 n/a 0.0 5.9 1.1 0.7 n/a 0.0 11 2
    Beta-sitosterol n/a 26.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 27 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 39.8 11.5 447.0 n/a 6.8 3.7 0.3 150.0 37.5 28.0 4.3 1.4 1,003 167
    Calories 255.4 265.3 52.4 546.0 n/a 203.6 13.4 238.7 962.5 910.0 71.5 12.3 0.0 3,531 589
    Calories (kj) 1,066.9 1,110.8 219.4 2,286.0 n/a 851.7 55.5 998.7 4,012.5 3,807.5 299.5 51.5 0.0 14,760 2,460
    Campesterol n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 66.3 5.6 13.5 3.8 n/a 0.0 4.2 0.0 218.4 190.8 0.4 1.2 0.0 504 84
    Cholesterol (mg) 0.0 0.0 0.0 118.5 n/a 61.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 366 61
    Copper (mg) 0.4 0.6 0.0 0.8 n/a 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 11.4 2.7 0.0 0.0 n/a 0.0 0.2 0.0 27.5 6.7 0.0 0.5 0.0 49 8
    Folate (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 457.5 23.5 1.8 0.0 892 149
    Folate, DFE (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 727.5 23.5 1.8 0.0 1,162 194
    Folate, food (mcg) 153.2 39.8 0.1 3.0 n/a 0.9 12.2 0.0 200.0 72.5 23.5 1.8 0.0 507 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 64
    Fructose (g) 5.6 0.0 0.2 n/a n/a n/a 0.7 n/a 3.4 n/a 0.0 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 0.0 0.2 n/a n/a n/a 0.6 n/a 4.1 n/a 0.2 n/a n/a 11 2
    Glutamic acid (g) 1.0 1.1 n/a 6.0 n/a 0.1 n/a 0.0 4.3 8.7 0.8 n/a 0.0 22 4
    Glycine (g) 0.2 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.7 0.9 0.2 n/a 0.0 3 0
    Histidine (g) 0.1 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.4 0.6 0.2 n/a 0.0 2 0
    Iron (mg) 4.0 1.2 0.1 2.4 n/a 0.0 0.0 0.2 9.8 11.6 0.9 0.1 0.0 30 5
    Isoleucine (g) 0.2 0.3 n/a 1.3 n/a 0.0 n/a 0.0 0.8 0.9 0.3 n/a 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.5 n/a 2.8 n/a 0.0 n/a 0.0 1.2 1.8 0.5 n/a 0.0 7 1
    Lysine (g) 0.2 0.2 n/a 2.3 n/a 0.0 n/a 0.0 1.3 0.6 0.5 n/a 0.0 5 1
    Magnesium (mg) 193.0 64.1 1.2 43.5 n/a 0.6 3.7 0.0 287.5 55.0 6.0 4.3 0.1 659 110
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 1.4 0.0 0.1 n/a 0.0 0.0 0.0 1.9 1.7 0.0 0.1 0.0 6 1
    Methionine (g) 0.1 0.1 n/a 0.9 n/a 0.0 n/a 0.0 0.4 0.5 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 3.6 0.0 10.2 n/a 6.0 0.0 19.7 0.0 0.2 1.8 0.1 0.0 42 7
    Niacin (mg) 6.8 0.5 0.0 1.7 n/a 0.0 0.1 0.0 13.2 14.8 0.0 0.0 0.0 37 6
    Pantothenic acid (mg) 2.3 0.2 0.0 0.3 n/a 0.0 0.1 0.0 3.7 1.1 0.8 n/a 0.0 8 1
    Phenylalanine (g) 0.2 0.3 n/a 1.3 n/a 0.0 n/a 0.0 1.0 1.3 0.3 n/a 0.0 4 1
    Phosphorus (mg) 187.3 140.4 0.6 562.5 n/a 6.8 4.9 0.0 712.5 270.0 99.0 5.0 0.0 1,989 331
    Phytosterols n/a 29.2 n/a n/a n/a n/a n/a 59.7 62.5 n/a n/a 1.5 0.0 153 25
    Polyunsaturated Fat (g) 0.2 19.1 0.0 1.1 n/a 0.9 0.0 2.8 0.5 1.0 1.0 0.0 0.0 27 4
    Potassium (mg) 1,997.6 178.9 18.4 237.0 n/a 6.8 62.8 0.3 5,262.5 267.5 69.0 8.2 0.5 8,109 1,352
    Proline (g) 0.2 0.3 n/a 3.9 n/a 0.0 n/a 0.0 0.8 3.0 0.3 n/a 0.0 8 1
    Protein (g) 5.7 6.2 0.0 32.4 n/a 0.2 0.2 0.0 25.3 25.8 6.3 0.1 0.0 102 17
    Retinol (mcg) 0.0 0.0 0.0 601.5 n/a 190.6 0.0 0.0 0.0 0.0 80.0 0.0 0.0 872 145
    Riboflavin (mg) 0.1 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.4 1.2 0.2 0.0 0.0 3 1
    Saturated Fat (g) 0.1 2.5 0.0 31.0 n/a 14.6 0.0 3.7 0.3 0.4 1.6 0.6 0.0 55 9
    Selenium (mcg) 2.8 2.0 0.2 5.7 n/a 0.3 0.1 0.0 3.8 84.7 15.4 0.0 0.0 115 19
    Serine (g) 0.2 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.9 1.3 0.5 n/a 0.0 5 1
    Sodium (mg) 22.7 0.8 3.9 772.5 n/a 202.8 0.6 0.5 75.0 5.0 71.0 0.4 2,325.5 3,481 580
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 193.0 n/a n/a n/a n/a 193 32
    Stigmasterol n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 1.0 13.0 n/a n/a n/a 0.3 n/a 2.1 n/a 0.0 n/a n/a 18 3
    Sugar (g) 12.5 1.1 13.4 3.8 n/a 0.0 1.5 0.0 9.8 0.7 0.2 0.7 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.0 2.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.2 0.2 n/a 1.2 n/a 0.0 n/a 0.0 0.8 0.7 0.3 n/a 0.0 3 1
    Tocopherol, alpha (mg) 8.2 0.3 0.0 0.4 n/a 0.7 0.1 3.9 0.1 0.1 0.5 0.0 0.0 14 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 8.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.9 0.3 0.0 n/a 10 2
    Total Fat (g) 0.6 26.5 0.0 44.8 n/a 23.0 0.1 27.0 1.1 2.4 4.8 0.9 0.0 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.3 0.3 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.2 n/a 1.3 n/a 0.0 n/a 0.0 0.6 0.8 0.2 n/a 0.0 3 1
    Valine (g) 0.2 0.3 n/a 2.2 n/a 0.0 n/a 0.0 1.3 1.0 0.4 n/a 0.0 6 1
    Vitamin A, IU (IU) 60,325.3 8.1 0.0 2,196.0 n/a 709.7 3.7 0.0 25.0 0.0 270.0 2.4 0.0 63,540 10,590
    Vitamin A, RAE (mcg) 3,019.1 0.4 0.0 610.5 n/a 194.3 0.0 0.0 0.0 0.0 80.0 0.1 0.0 3,904 651
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.0 3.7 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 119.2 0.5 0.0 0.0 n/a 0.0 23.6 0.0 246.3 0.0 0.0 0.1 0.0 390 65
    Vitamin D (IU) 0.0 0.0 0.0 33.0 n/a 17.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 91 15
    Water (g) 490.4 1.7 0.2 68.3 n/a 4.5 56.3 0.0 991.8 29.8 38.1 0.1 0.0 1,681 280
    Zinc (mg) 0.9 1.3 0.0 1.0 n/a 0.0 0.0 0.0 3.6 1.7 0.6 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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