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Nutritional Facts: Apple Pear Crisp (3 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (24g)
lemons, juice of
2 (460g)
pears
3 (546g)
granny smith apples
1 (182g)
golden delicious apples
2 tablespoons (15g)
whole wheat flour
3 tablespoons (38g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1 dash (0g)
nutmeg
1/2 cup (60g)
whole wheat flour
6 tablespoons (76g)
sugar
1/2 cup (41g)
old fashioned oats
1/4 teaspoon (0g)
ginger
3/4 teaspoon (2g)
cinnamon
3 tablespoons (43g)
unsalted butter
2 tablespoons (31g)
pear baby food
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.1 1.5 1.0 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.1 0.0 0.1 5 1
Aspartic acid n/a 0.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 41.4 32.8 10.9 5.1 0.4 13.1 0.5 0.2 20.4 0.8 21.1 0.5 19.6 10.2 2.5 181 23
Calories 5.3 266.8 283.9 94.6 51.0 146.3 3.2 1.5 0.6 204.0 292.6 153.5 1.5 4.8 305.4 13.2 1,828 229
Calories (kj) 21.8 1,113.2 1,190.3 396.8 213.6 611.6 13.5 6.3 2.6 854.4 1,223.2 642.3 6.3 20.3 1,277.6 54.6 7,648 956
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.7 71.1 75.4 25.1 10.8 37.8 1.1 0.3 0.1 43.2 75.6 27.4 0.3 1.6 0.0 3.4 375 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 92 11
Copper (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 14.3 13.1 4.4 1.6 0.0 0.7 0.1 0.0 6.4 0.0 4.1 0.1 1.0 0.0 1.1 47 6
Folate (mcg) 4.8 32.2 16.4 5.5 6.6 0.0 0.1 0.1 0.1 26.4 0.0 13.0 0.1 0.1 1.3 1.3 108 13
Folate, DFE (mcg) 4.8 32.2 16.4 5.5 6.6 0.0 0.1 0.1 0.1 26.4 0.0 13.0 0.1 0.1 1.3 1.3 108 13
Folate, food (mcg) 4.8 32.2 16.4 5.5 6.6 0.0 0.1 0.1 0.1 26.4 0.0 13.0 0.1 0.1 1.3 1.3 108 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 28.7 32.2 10.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 9
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 12.7 13.3 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 4
Glutamic acid n/a 0.1 0.1 0.0 0.6 n/a 0.0 0.0 n/a 2.6 n/a 1.1 0.0 0.0 0.1 n/a 5 1
Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.7 0.2 0.5 0.0 0.1 0.1 0.0 2.2 0.0 1.7 0.1 0.2 0.0 0.1 7 1
Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 1.4 32.2 27.3 9.1 20.6 0.0 0.8 1.0 0.2 82.2 0.0 55.9 1.0 1.2 0.9 2.5 236 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.6 0.0 0.2 0.1 0.0 2.4 0.0 1.5 0.1 0.3 0.0 n/a 6 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 9.0 0.0 10 1
Niacin (mg) 0.0 0.7 0.5 0.2 0.7 0.0 0.0 0.0 0.0 3.0 0.0 0.5 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 1.9 50.6 60.1 20.0 53.6 0.0 0.8 0.8 0.3 214.2 0.0 166.1 0.8 1.3 10.2 3.8 584 73
Phytosterols n/a 36.8 65.5 21.8 n/a n/a 0.3 0.4 0.1 n/a n/a n/a 0.4 0.5 n/a n/a 126 16
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 0.0 1.3 0.0 4 0
Potassium (mg) 24.7 547.4 584.2 194.7 54.5 0.8 5.6 5.9 0.4 217.8 1.5 146.6 5.9 8.4 10.2 40.8 1,850 231
Proline n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1.2 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Protein (g) 0.1 1.7 1.4 0.5 2.0 0.0 0.1 0.0 0.0 7.9 0.0 5.3 0.0 0.1 0.4 0.1 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 286 36
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 21.9 0.0 23 3
Selenium (mcg) 0.0 0.5 0.0 0.0 9.3 0.2 0.0 0.3 0.0 37.1 0.5 11.7 0.3 0.1 0.4 0.1 60 8
Serine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.2 4.6 5.5 1.8 0.3 0.4 0.1 0.1 0.0 1.2 0.8 2.4 0.1 0.2 4.7 0.3 23 3
Starch (g) 0.0 n/a 0.3 0.1 8.7 n/a n/a n/a n/a 34.7 n/a 23.5 n/a n/a n/a n/a 67 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 3.6 11.3 3.8 0.1 37.7 0.0 0.0 n/a 0.2 75.4 0.4 0.0 0.0 n/a n/a 133 17
Sugar (g) 0.6 45.1 56.7 18.9 0.1 37.7 0.0 0.0 0.0 0.2 75.4 0.4 0.0 0.0 0.0 2.2 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Total Fat (g) 0.1 0.6 0.9 0.3 0.4 0.0 0.0 0.0 0.0 1.5 0.0 2.6 0.0 0.0 34.6 0.1 41 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1.4 105.8 294.8 98.3 1.4 0.0 3.9 0.1 0.1 5.4 0.0 0.0 0.1 5.8 1,064.6 10.4 1,592 199
Vitamin A, RAE (mcg) 0.0 4.6 16.4 5.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 291.4 0.3 319 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.3 19.3 25.1 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.7 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 3
Water (g) 22.2 385.1 467.2 155.7 1.6 0.0 0.1 0.0 0.0 6.4 0.0 4.4 0.0 0.2 7.6 27.7 1,078 135
Zinc (mg) 0.0 0.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.0 0.0 0.0 0.0 4 1

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