Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (24g) lemons, juice of |
2 (460g) pears |
3 (546g) granny smith apples |
1 (182g) golden delicious apples |
2 tablespoons (15g) whole wheat flour |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger |
1 dash (0g) nutmeg |
1/2 cup (60g) whole wheat flour |
6 tablespoons (76g) sugar |
1/2 cup (41g) old fashioned oats |
1/4 teaspoon (0g) ginger |
3/4 teaspoon (2g) cinnamon |
3 tablespoons (43g) unsalted butter |
2 tablespoons (31g) pear baby food |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 1.5 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Aspartic acid | n/a | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 41.4 | 32.8 | 10.9 | 5.1 | 0.4 | 13.1 | 0.5 | 0.2 | 20.4 | 0.8 | 21.1 | 0.5 | 19.6 | 10.2 | 2.5 | 181 | 23 |
| Calories | 5.3 | 266.8 | 283.9 | 94.6 | 51.0 | 146.3 | 3.2 | 1.5 | 0.6 | 204.0 | 292.6 | 153.5 | 1.5 | 4.8 | 305.4 | 13.2 | 1,828 | 229 |
| Calories (kj) | 21.8 | 1,113.2 | 1,190.3 | 396.8 | 213.6 | 611.6 | 13.5 | 6.3 | 2.6 | 854.4 | 1,223.2 | 642.3 | 6.3 | 20.3 | 1,277.6 | 54.6 | 7,648 | 956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.7 | 71.1 | 75.4 | 25.1 | 10.8 | 37.8 | 1.1 | 0.3 | 0.1 | 43.2 | 75.6 | 27.4 | 0.3 | 1.6 | 0.0 | 3.4 | 375 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 92 | 11 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 14.3 | 13.1 | 4.4 | 1.6 | 0.0 | 0.7 | 0.1 | 0.0 | 6.4 | 0.0 | 4.1 | 0.1 | 1.0 | 0.0 | 1.1 | 47 | 6 |
| Folate (mcg) | 4.8 | 32.2 | 16.4 | 5.5 | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 26.4 | 0.0 | 13.0 | 0.1 | 0.1 | 1.3 | 1.3 | 108 | 13 |
| Folate, DFE (mcg) | 4.8 | 32.2 | 16.4 | 5.5 | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 26.4 | 0.0 | 13.0 | 0.1 | 0.1 | 1.3 | 1.3 | 108 | 13 |
| Folate, food (mcg) | 4.8 | 32.2 | 16.4 | 5.5 | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 26.4 | 0.0 | 13.0 | 0.1 | 0.1 | 1.3 | 1.3 | 108 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 28.7 | 32.2 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 12.7 | 13.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.4 | 32.2 | 27.3 | 9.1 | 20.6 | 0.0 | 0.8 | 1.0 | 0.2 | 82.2 | 0.0 | 55.9 | 1.0 | 1.2 | 0.9 | 2.5 | 236 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 9.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.7 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 1.9 | 50.6 | 60.1 | 20.0 | 53.6 | 0.0 | 0.8 | 0.8 | 0.3 | 214.2 | 0.0 | 166.1 | 0.8 | 1.3 | 10.2 | 3.8 | 584 | 73 |
| Phytosterols | n/a | 36.8 | 65.5 | 21.8 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Potassium (mg) | 24.7 | 547.4 | 584.2 | 194.7 | 54.5 | 0.8 | 5.6 | 5.9 | 0.4 | 217.8 | 1.5 | 146.6 | 5.9 | 8.4 | 10.2 | 40.8 | 1,850 | 231 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.1 | 1.7 | 1.4 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 5.3 | 0.0 | 0.1 | 0.4 | 0.1 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 21.9 | 0.0 | 23 | 3 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 9.3 | 0.2 | 0.0 | 0.3 | 0.0 | 37.1 | 0.5 | 11.7 | 0.3 | 0.1 | 0.4 | 0.1 | 60 | 8 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.2 | 4.6 | 5.5 | 1.8 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.8 | 2.4 | 0.1 | 0.2 | 4.7 | 0.3 | 23 | 3 |
| Starch (g) | 0.0 | n/a | 0.3 | 0.1 | 8.7 | n/a | n/a | n/a | n/a | 34.7 | n/a | 23.5 | n/a | n/a | n/a | n/a | 67 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 3.6 | 11.3 | 3.8 | 0.1 | 37.7 | 0.0 | 0.0 | n/a | 0.2 | 75.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 133 | 17 |
| Sugar (g) | 0.6 | 45.1 | 56.7 | 18.9 | 0.1 | 37.7 | 0.0 | 0.0 | 0.0 | 0.2 | 75.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 238 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 0.0 | 34.6 | 0.1 | 41 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.4 | 105.8 | 294.8 | 98.3 | 1.4 | 0.0 | 3.9 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | 5.8 | 1,064.6 | 10.4 | 1,592 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 4.6 | 16.4 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 291.4 | 0.3 | 319 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.3 | 19.3 | 25.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 70 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 26 | 3 |
| Water (g) | 22.2 | 385.1 | 467.2 | 155.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 4.4 | 0.0 | 0.2 | 7.6 | 27.7 | 1,078 | 135 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.