Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 tablespoon (15g) water |
1 (50g) eggs |
4 1/2 teaspoons (20g) safflower oil |
2 1/4 cups (270g) whole wheat flour |
1 cup (125g) all-purpose flour |
4 teaspoons (0g) wheat gluten |
1/2 cup (100g) sugar |
1 1/2 teaspoons (9g) salt |
2 1/4 teaspoons (9g) active dry yeast |
1/4 cup (57g) butter |
2 tablespoons (26g) shortening |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 4.3 | 0.6 | n/a | 0.0 | 9.0 | 0.5 | 1.2 | 0.0 | 16 | 1 |
| Aspartic acid | n/a | n/a | 0.7 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 0.4 | 28.0 | 0.0 | 91.8 | 18.8 | n/a | 1.0 | 2.2 | 2.7 | 13.6 | 0.0 | 166 | 11 |
| Calories | 0.0 | 0.0 | 71.5 | 179.0 | 918.0 | 455.0 | n/a | 387.0 | 0.0 | 29.3 | 406.9 | 226.3 | 2,673 | 178 |
| Calories (kj) | 0.0 | 0.0 | 299.5 | 749.0 | 3,844.8 | 1,903.8 | n/a | 1,618.0 | 0.0 | 122.5 | 1,701.9 | 946.9 | 11,186 | 746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 194.3 | 95.4 | n/a | 100.0 | 0.0 | 3.7 | 0.0 | 0.0 | 394 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 308 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 3.4 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 35 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 118.8 | 32.5 | n/a | 0.0 | 0.0 | 210.6 | 1.7 | 0.0 | 387 | 26 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 118.8 | 32.5 | n/a | 0.0 | 0.0 | 210.6 | 1.7 | 0.0 | 387 | 26 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 118.8 | 32.5 | n/a | 0.0 | 0.0 | 210.6 | 1.7 | 0.0 | 387 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 0.0 | 11.7 | 4.3 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 18 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 9.7 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 0.0 | 2.4 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.5 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.1 | 6.0 | 0.0 | 369.9 | 27.5 | n/a | 0.0 | 0.1 | 4.9 | 1.1 | 0.0 | 412 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 15.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 11.9 | 11.4 | 42 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.6 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.0 | 963.9 | 135.0 | n/a | 0.0 | 0.0 | 57.3 | 13.6 | 0.0 | 1,269 | 85 |
| Phytosterols | n/a | n/a | n/a | 89.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 51.2 | 141 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 2.6 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 6.7 | 16 | 1 |
| Potassium (mg) | 2.4 | 0.1 | 69.0 | 0.0 | 980.1 | 133.8 | n/a | 2.0 | 0.7 | 86.0 | 13.6 | 0.0 | 1,288 | 86 |
| Proline | n/a | n/a | 0.3 | 0.0 | 5.6 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 35.7 | 12.9 | n/a | 0.0 | 0.0 | 3.6 | 0.5 | 0.0 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 461 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.6 | 1.5 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 29.2 | 6.4 | 40 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 15.4 | 0.0 | 166.9 | 42.4 | n/a | 0.6 | 0.0 | 0.7 | 0.6 | 0.0 | 226 | 15 |
| Serine | n/a | n/a | 0.5 | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.1 | 0.4 | 71.0 | 0.0 | 5.4 | 2.5 | n/a | 1.0 | 3,488.2 | 4.6 | 405.2 | 0.0 | 3,985 | 266 |
| Starch | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 101 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 6.9 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 14 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 4.8 | 20.3 | 6.8 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 46.0 | 25.6 | 105 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 24.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 1,712 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 468 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 75 | 5 |
| Water (g) | 236.8 | 14.5 | 38.1 | 0.0 | 29.0 | 14.9 | n/a | 0.0 | 0.0 | 0.5 | 9.0 | 0.0 | 343 | 23 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 7.0 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 9 | 1 |
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