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Nutritional Facts: Make Ahead Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
6 ounces (170g)
cream cheese
2/3 cup (153g)
sour cream
1/4 cup (61g)
milk
3/4 teaspoon (5g)
salt
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
Ash (g) 14.7 3.0 0.6 2.2 1.3 0.4 4.5 0.3 0.1 27 2
Aspartic acid (g) 6.4 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 0.7 6.8 167.0 168.8 72.6 1.1 3.4 2.6 586 53
Calories 1,048.7 0.0 203.6 582.8 296.1 39.0 0.0 101.8 3.2 2,275 207
Calories (kj) 4,372.0 0.0 851.7 2,438.4 1,241.1 163.5 0.0 425.9 13.6 9,506 864
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 237.9 0.0 0.0 6.9 4.4 2.8 0.0 0.0 0.6 253 23
Cholesterol (mg) 0.0 0.0 61.1 187.4 79.8 8.5 0.0 30.5 0.0 367 33
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 30 3
Folate (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
Folate, DFE (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
Folate, food (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 0
Glutamic acid (g) 4.7 0.0 0.1 2.2 0.9 0.4 0.0 0.0 0.0 8 1
Glycine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.2 12 1
Isoleucine (g) 0.9 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 5.5 5.4 n/a n/a n/a 0.0 11 1
Leucine (g) 1.3 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 3 0
Lysine (g) 1.4 0.0 0.0 1.0 0.4 0.2 0.0 0.0 0.0 3 0
Magnesium (mg) 313.3 0.0 0.6 15.3 15.3 7.9 0.0 0.3 2.0 355 32
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 14.7 7.8 0.6 0.0 3.0 0.0 32 3
Niacin (mg) 14.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 4.0 0.0 0.0 1.0 0.5 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.1 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 776.3 0.0 6.8 180.6 176.4 56.7 0.0 3.4 3.6 1,204 109
Phytosterols (mg) 68.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 70 6
Polyunsaturated Fat (g) 0.6 0.0 0.9 2.4 1.3 0.1 0.0 0.4 0.1 6 1
Potassium (mg) 5,734.0 0.2 6.8 235.2 216.3 92.1 0.4 3.4 26.2 6,315 574
Proline (g) 0.8 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 3 0
Protein (g) 27.5 0.0 0.2 10.1 3.2 2.0 0.0 0.1 0.2 43 4
Retinol (mcg) 0.0 0.0 190.6 611.7 266.9 18.9 0.0 95.3 0.0 1,183 108
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 14.6 32.9 17.7 1.4 0.0 7.3 0.0 74 7
Selenium (mcg) 4.1 0.0 0.3 4.1 4.0 1.2 0.0 0.1 0.1 14 1
Serine (g) 1.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 81.7 1,162.7 202.8 547.0 122.7 29.9 1,744.1 101.4 0.8 3,993 363
Starch (g) 210.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a 211 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 10.6 0.0 0.0 5.5 5.4 n/a 0.0 0.0 0.1 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.5 0.7 n/a 0.0 0.3 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.2 0.0 23.0 58.3 30.3 2.2 0.0 11.5 0.1 127 12
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 27.2 0.0 709.7 2,288.5 955.7 84.2 0.0 354.9 566.4 4,987 453
Vitamin A, RAE (mcg) 0.0 0.0 194.3 623.7 270.0 20.1 0.0 97.1 28.3 1,234 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 268.3 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.0 271 25
Vitamin D (IU) 0.0 0.0 17.0 42.6 21.5 n/a 0.0 8.5 0.0 90 8
Water (g) 1,080.6 0.0 4.5 92.8 114.2 53.5 0.0 2.3 0.1 1,348 123
Zinc (mg) 3.9 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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