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    Nutritional Facts: Make Ahead Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    6 ounces (170g)
    cream cheese
    2/3 cup (153g)
    sour cream
    1/4 cup (61g)
    milk
    3/4 teaspoon (5g)
    salt
    1 tablespoon (14g)
    butter
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
    Ash (g) 14.7 3.0 0.6 2.2 1.3 0.4 4.5 0.3 0.1 27 2
    Aspartic acid (g) 6.4 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 8 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.6 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 0.7 6.8 167.0 168.8 72.6 1.1 3.4 2.6 586 53
    Calories 1,048.7 0.0 203.6 582.8 296.1 39.0 0.0 101.8 3.2 2,275 207
    Calories (kj) 4,372.0 0.0 851.7 2,438.4 1,241.1 163.5 0.0 425.9 13.6 9,506 864
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 237.9 0.0 0.0 6.9 4.4 2.8 0.0 0.0 0.6 253 23
    Cholesterol (mg) 0.0 0.0 61.1 187.4 79.8 8.5 0.0 30.5 0.0 367 33
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 30 3
    Folate (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
    Folate, DFE (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
    Folate, food (mcg) 217.9 0.0 0.9 18.7 10.7 3.1 0.0 0.4 0.6 252 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 0
    Glutamic acid (g) 4.7 0.0 0.1 2.2 0.9 0.4 0.0 0.0 0.0 8 1
    Glycine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.6 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.2 12 1
    Isoleucine (g) 0.9 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 5.5 5.4 n/a n/a n/a 0.0 11 1
    Leucine (g) 1.3 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 3 0
    Lysine (g) 1.4 0.0 0.0 1.0 0.4 0.2 0.0 0.0 0.0 3 0
    Magnesium (mg) 313.3 0.0 0.6 15.3 15.3 7.9 0.0 0.3 2.0 355 32
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 14.7 7.8 0.6 0.0 3.0 0.0 32 3
    Niacin (mg) 14.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 15 1
    Pantothenic acid (mg) 4.0 0.0 0.0 1.0 0.5 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.1 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 776.3 0.0 6.8 180.6 176.4 56.7 0.0 3.4 3.6 1,204 109
    Phytosterols (mg) 68.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 70 6
    Polyunsaturated Fat (g) 0.6 0.0 0.9 2.4 1.3 0.1 0.0 0.4 0.1 6 1
    Potassium (mg) 5,734.0 0.2 6.8 235.2 216.3 92.1 0.4 3.4 26.2 6,315 574
    Proline (g) 0.8 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 3 0
    Protein (g) 27.5 0.0 0.2 10.1 3.2 2.0 0.0 0.1 0.2 43 4
    Retinol (mcg) 0.0 0.0 190.6 611.7 266.9 18.9 0.0 95.3 0.0 1,183 108
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 14.6 32.9 17.7 1.4 0.0 7.3 0.0 74 7
    Selenium (mcg) 4.1 0.0 0.3 4.1 4.0 1.2 0.0 0.1 0.1 14 1
    Serine (g) 1.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
    Sodium (mg) 81.7 1,162.7 202.8 547.0 122.7 29.9 1,744.1 101.4 0.8 3,993 363
    Starch (g) 210.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a 211 19
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 10.6 0.0 0.0 5.5 5.4 n/a 0.0 0.0 0.1 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.5 0.7 n/a 0.0 0.3 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.2 0.0 23.0 58.3 30.3 2.2 0.0 11.5 0.1 127 12
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 27.2 0.0 709.7 2,288.5 955.7 84.2 0.0 354.9 566.4 4,987 453
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 623.7 270.0 20.1 0.0 97.1 28.3 1,234 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 268.3 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.0 271 25
    Vitamin D (IU) 0.0 0.0 17.0 42.6 21.5 n/a 0.0 8.5 0.0 90 8
    Water (g) 1,080.6 0.0 4.5 92.8 114.2 53.5 0.0 2.3 0.1 1,348 123
    Zinc (mg) 3.9 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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