Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) ground coriander |
2 teaspoons (0g) onion juice |
1/2 tablespoon (7g) oil |
2 1/2 cups (593g) water |
3 (9g) garlic cloves |
1/4 cup (36g) blanched almonds |
4 tablespoons (4g) cilantro |
1 lb (454g) ground lamb |
1 (50g) eggs |
1 teaspoon (0g) onion juice |
2 tablespoons (16g) flour |
1 teaspoon (5g) vinegar |
1/4 teaspoon (1g) ground black pepper |
3/4 teaspoon (5g) soy sauce |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 4.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Ash (g) | 5.3 | 6.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 1.1 | 0.1 | 4.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 6.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 1.4 | 5.1 | 12.8 | n/a | 0.0 | 17.8 | 16.3 | 85.6 | 2.7 | 72.7 | 28.0 | n/a | 2.3 | 0.3 | 2.5 | 0.9 | 6.4 | 4.9 | 6.5 | 346 | 29 |
| Calories | 1,355.0 | 0.0 | 2.9 | 5.4 | n/a | 60.1 | 0.0 | 13.4 | 213.9 | 0.9 | 1,281.4 | 71.5 | n/a | 56.9 | 0.9 | 1.4 | 2.7 | 2.7 | 2.0 | 1.6 | 3,073 | 256 |
| Calories (kj) | 5,670.0 | 0.0 | 12.1 | 22.4 | n/a | 251.5 | 0.0 | 56.1 | 894.7 | 3.8 | 5,361.9 | 299.5 | n/a | 238.0 | 3.8 | 6.0 | 11.3 | 11.2 | 8.2 | 6.8 | 12,857 | 1,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 3.0 | 6.8 | 0.1 | 0.0 | 0.4 | n/a | 11.9 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 0.5 | 26 | 2 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998 | 83 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 6 | 1 |
| Folate (mcg) | 95.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 17.8 | 2.5 | 81.8 | 23.5 | n/a | 28.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 251 | 21 |
| Folate, DFE (mcg) | 95.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 17.8 | 2.5 | 81.8 | 23.5 | n/a | 45.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 267 | 22 |
| Folate, food (mcg) | 95.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 17.8 | 2.5 | 81.8 | 23.5 | n/a | 4.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 227 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 18.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 10.9 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 33 | 3 |
| Glycine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 7.0 | 0.9 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 21 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.9 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 1 |
| Lysine (g) | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 120.0 | 0.1 | 2.0 | 5.9 | n/a | 0.0 | 5.9 | 2.3 | 97.2 | 1.0 | 95.4 | 6.0 | n/a | 3.4 | 0.1 | 1.0 | 1.8 | 3.0 | 1.9 | 0.4 | 347 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 38.2 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 12.1 | 0.0 | 43.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 98 | 8 |
| Niacin (mg) | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 27.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 965.0 | 0.0 | 1.8 | 7.4 | n/a | 0.0 | 0.0 | 13.8 | 174.4 | 1.9 | 713.4 | 99.0 | n/a | 16.9 | 0.2 | 0.9 | 5.9 | 3.7 | 2.6 | 0.4 | 2,007 | 167 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.8 | n/a | 65.8 | n/a | n/a | 41.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.2 | 111 | 9 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 4.5 | 0.0 | 8.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 1,590.0 | 0.5 | 15.3 | 22.8 | n/a | 0.0 | 5.9 | 36.1 | 238.9 | 20.8 | 1,008.8 | 69.0 | n/a | 16.7 | 0.1 | 7.6 | 9.5 | 11.4 | 9.4 | 2.8 | 3,066 | 255 |
| Proline (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 127.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 7.8 | 0.1 | 75.2 | 6.3 | n/a | 1.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 220 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 46.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 7 |
| Selenium (mcg) | 136.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 85.4 | 15.4 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 245 | 20 |
| Serine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 360.0 | 2,325.5 | 0.2 | 0.6 | n/a | 0.0 | 17.8 | 1.5 | 6.9 | 1.8 | 268.1 | 71.0 | n/a | 0.3 | 0.1 | 0.1 | 251.4 | 0.3 | 0.9 | 0.1 | 3,307 | 276 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 90.1 | 0.0 | 0.0 | 0.3 | n/a | 6.8 | 0.0 | 0.0 | 19.0 | 0.0 | 106.4 | 4.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 228 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.5 | 269.9 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.7 | 1.9 | 561 | 47 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 94 | 8 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Water (g) | 279.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 591.9 | 5.3 | 1.6 | 3.7 | 270.2 | 38.1 | n/a | 1.9 | 4.7 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 1,200 | 100 |
| Zinc (mg) | 23.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 15.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.