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    Nutritional Facts: Mexican Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    42 ounces (1,285g)
    stewed tomatoes
    1/2 cup (130g)
    salsa
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (307g)
    black beans
    1 large (50g)
    eggs
    16 ounces (472g)
    ricotta cheese
    1 teaspoon (3g)
    garlic
    10 ounces (285g)
    lasagna noodles
    4 (472g)
    boneless skinless chicken breasts
    4 ounces (114g)
    green chilies
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 1.1 0.4 2.4 0.0 1.2 5.8 0.1 1.2 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a n/a 1.7 0.4 3.0 0.0 1.4 6.8 0.1 1.6 15 2
    Ash (g) 0.4 15.0 2.8 13.5 3.5 0.5 4.8 0.0 2.5 5.4 0.7 6.0 55 7
    Aspartic acid (g) 0.1 1.7 n/a n/a 3.3 0.7 4.7 0.0 1.8 9.4 0.3 2.7 25 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.6 437.0 35.0 n/a 82.9 28.0 977.7 5.1 59.9 23.6 20.6 1,264.5 2,962 370
    Calories 48.0 334.2 35.0 66.6 405.4 71.5 821.8 4.2 1,057.4 538.1 45.7 632.2 4,060 508
    Calories (kj) 199.2 1,388.0 148.9 278.2 1,695.4 299.5 3,438.5 17.4 4,426.1 2,251.4 190.9 2,647.6 16,981 2,123
    Carbohydrates (g) 11.2 79.6 8.1 19.9 72.8 0.4 14.4 0.9 212.8 0.0 10.8 1.2 432 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 240.9 0.0 0.0 302.1 0.0 150.9 880 110
    Copper (mg) 0.0 1.4 0.2 n/a 0.6 0.0 0.1 0.0 0.8 0.1 0.2 0.1 4 0
    Cystine (g) 0.0 0.2 n/a n/a 0.3 0.1 0.5 0.0 0.7 1.0 0.0 0.2 3 0
    Dietary Fiber (g) 2.0 12.9 2.1 6.7 26.7 0.0 0.0 0.1 9.1 0.0 1.7 0.0 61 8
    Folate (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 675.5 18.9 26.3 30.5 1,381 173
    Folate, DFE (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 1,114.4 18.9 26.3 30.5 1,820 228
    Folate, food (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 51.3 18.9 26.3 30.5 757 95
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 624 78
    Fructose (g) 1.5 24.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 26 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 20.9 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 24 3
    Glutamic acid (g) 0.3 4.5 n/a n/a 4.1 0.8 11.6 0.0 13.1 14.8 0.3 10.2 60 7
    Glycine (g) 0.0 0.3 n/a n/a 1.1 0.2 1.4 0.0 1.3 4.4 0.1 0.7 9 1
    Histidine (g) 0.0 0.2 n/a n/a 0.8 0.2 2.2 0.0 0.8 3.7 0.0 1.5 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 17.1 0.6 2.4 6.5 0.9 1.8 0.0 9.4 1.7 1.4 1.2 43 5
    Isoleucine (g) 0.0 0.3 n/a n/a 1.2 0.3 2.8 0.0 1.5 4.9 0.1 2.6 14 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 n/a n/a 2.2 0.5 5.8 0.0 2.8 8.3 0.1 4.0 24 3
    Lysine (g) 0.0 0.4 n/a n/a 1.9 0.5 6.3 0.0 0.8 9.6 0.1 3.5 23 3
    Magnesium (mg) 12.0 154.2 19.4 n/a 215.0 6.0 52.0 0.7 151.1 122.7 28.6 45.8 807 101
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 6 1
    Manganese (mg) 0.2 0.8 0.2 n/a 1.4 0.0 0.0 0.0 2.6 0.1 0.3 0.0 5 1
    Methionine (g) 0.0 0.1 n/a n/a 0.4 0.2 1.3 0.0 0.4 2.6 0.0 1.1 6 1
    Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.1 1.8 17.1 0.0 0.5 3.6 0.0 14.8 38 5
    Niacin (mg) 0.1 9.2 0.1 n/a 1.6 0.0 0.5 0.0 20.5 49.2 1.1 0.2 82 10
    Pantothenic acid (mg) 0.1 1.5 0.0 n/a 0.7 0.8 1.0 0.0 1.2 6.7 0.1 0.4 13 2
    Phenylalanine (g) 0.0 0.3 n/a n/a 1.5 0.3 2.6 0.0 1.9 4.0 0.1 2.2 13 2
    Phosphorus (mg) 34.8 257.0 40.1 n/a 430.0 99.0 746.3 4.3 538.7 991.2 52.6 752.6 3,947 493
    Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.0 1.0 0.1 n/a 0.7 1.0 1.8 0.0 1.6 1.9 0.1 1.5 10 1
    Potassium (mg) 175.2 2,660.4 384.6 n/a 1,090.4 69.0 495.9 11.2 635.6 1,746.4 388.6 137.3 7,795 974
    Proline (g) 0.0 0.2 n/a n/a 1.2 0.3 5.0 0.0 4.5 3.2 0.1 4.7 19 2
    Protein (g) 1.3 11.7 2.0 0.0 27.2 6.3 53.2 0.2 37.2 100.2 2.3 41.5 283 35
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 552.6 0.0 0.0 42.5 0.0 325.4 1,001 125
    Riboflavin (mg) 0.0 0.4 0.0 n/a 0.2 0.2 0.9 0.0 1.1 0.5 0.1 0.7 4 1
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.4 1.6 39.2 0.0 0.8 2.7 0.0 32.3 77 10
    Selenium (mcg) 0.6 7.7 1.2 n/a 3.7 15.4 68.5 0.4 180.1 151.0 0.6 24.6 454 57
    Serine (g) 0.0 0.3 n/a n/a 1.5 0.5 2.7 0.0 1.8 3.8 0.1 2.4 13 2
    Sodium (mg) 4.8 2,840.3 777.0 2,859.0 3.1 71.0 396.7 0.5 17.1 547.5 8.0 908.5 8,434 1,054
    Starch (g) 0.0 n/a 2.1 n/a n/a n/a n/a n/a 178.0 n/a n/a n/a 180 23
    Sucrose (g) 1.2 0.3 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
    Sugar (g) 5.1 45.2 4.0 6.6 n/a 0.2 1.3 0.0 7.6 0.0 5.8 0.8 77 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 n/a 0.7 0.0 0.1 0.0 2.5 0.3 0.1 0.0 4 1
    Threonine (g) 0.0 0.3 n/a n/a 1.1 0.3 2.4 0.0 1.3 4.5 0.1 1.5 12 1
    Tocopherol, alpha (mg) 0.0 10.7 1.5 n/a n/a 0.5 0.5 0.0 0.3 0.9 0.8 0.4 16 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.6 n/a n/a n/a 0.3 n/a n/a 2.5 0.4 n/a n/a 6 1
    Total Fat (g) 0.1 2.4 0.2 0.0 1.7 4.8 61.3 0.0 4.3 12.2 0.2 51.3 139 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.1 0.6 0.0 0.5 1.3 0.0 0.5 3 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.8 0.2 2.8 0.0 0.7 3.6 0.0 2.0 10 1
    Valine (g) 0.0 0.3 n/a n/a 1.4 0.4 3.3 0.0 1.7 5.2 0.1 2.8 15 2
    Vitamin A, IU (IU) 2.4 2,210.5 378.1 3,324.3 18.4 270.0 2,101.8 0.3 0.0 141.6 1,347.4 1,303.5 11,098 1,387
    Vitamin A, RAE (mcg) 0.0 115.7 19.4 n/a 0.0 80.0 566.8 0.0 0.0 42.5 67.4 335.6 1,227 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.9 0.0 1.4 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.2 0.1 0.2 0.0 0.4 3.5 0.3 0.1 6 1
    Vitamin C (mg) 8.9 101.5 2.5 15.9 0.0 0.0 0.0 0.9 0.0 5.7 277.1 0.0 412 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 47.2 0.0 0.0 23.6 0.0 37.3 149 19
    Water (g) 106.9 1,176.5 116.4 2.0 201.9 38.1 338.7 1.6 28.2 357.7 100.3 69.5 2,538 317
    Zinc (mg) 0.2 2.2 0.5 n/a 3.4 0.6 5.5 0.0 4.0 2.7 0.3 5.1 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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