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Nutritional Facts: Mexican Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
42 ounces (1,285g)
stewed tomatoes
1/2 cup (130g)
salsa
1 1/4 ounces (35g)
taco seasoning
15 ounces (307g)
black beans
1 large (50g)
eggs
16 ounces (472g)
ricotta cheese
1 teaspoon (3g)
garlic
10 ounces (285g)
lasagna noodles
4 (472g)
boneless skinless chicken breasts
4 ounces (114g)
green chilies
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 1.1 0.4 2.4 0.0 1.2 5.8 0.1 1.2 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 1.7 0.4 3.0 0.0 1.4 6.8 0.1 1.6 15 2
Ash (g) 0.4 15.0 2.8 13.5 3.5 0.5 4.8 0.0 2.5 5.4 0.7 6.0 55 7
Aspartic acid (g) 0.1 1.7 n/a n/a 3.3 0.7 4.7 0.0 1.8 9.4 0.3 2.7 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 437.0 35.0 n/a 82.9 28.0 977.7 5.1 59.9 23.6 20.6 1,264.5 2,962 370
Calories 48.0 334.2 35.0 66.6 405.4 71.5 821.8 4.2 1,057.4 538.1 45.7 632.2 4,060 508
Calories (kj) 199.2 1,388.0 148.9 278.2 1,695.4 299.5 3,438.5 17.4 4,426.1 2,251.4 190.9 2,647.6 16,981 2,123
Carbohydrates (g) 11.2 79.6 8.1 19.9 72.8 0.4 14.4 0.9 212.8 0.0 10.8 1.2 432 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 240.9 0.0 0.0 302.1 0.0 150.9 880 110
Copper (mg) 0.0 1.4 0.2 n/a 0.6 0.0 0.1 0.0 0.8 0.1 0.2 0.1 4 0
Cystine (g) 0.0 0.2 n/a n/a 0.3 0.1 0.5 0.0 0.7 1.0 0.0 0.2 3 0
Dietary Fiber (g) 2.0 12.9 2.1 6.7 26.7 0.0 0.0 0.1 9.1 0.0 1.7 0.0 61 8
Folate (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 675.5 18.9 26.3 30.5 1,381 173
Folate, DFE (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 1,114.4 18.9 26.3 30.5 1,820 228
Folate, food (mcg) 22.8 64.3 5.2 n/a 457.6 23.5 56.7 0.1 51.3 18.9 26.3 30.5 757 95
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 624.2 0.0 0.0 0.0 624 78
Fructose (g) 1.5 24.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 26 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 20.9 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 24 3
Glutamic acid (g) 0.3 4.5 n/a n/a 4.1 0.8 11.6 0.0 13.1 14.8 0.3 10.2 60 7
Glycine (g) 0.0 0.3 n/a n/a 1.1 0.2 1.4 0.0 1.3 4.4 0.1 0.7 9 1
Histidine (g) 0.0 0.2 n/a n/a 0.8 0.2 2.2 0.0 0.8 3.7 0.0 1.5 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 17.1 0.6 2.4 6.5 0.9 1.8 0.0 9.4 1.7 1.4 1.2 43 5
Isoleucine (g) 0.0 0.3 n/a n/a 1.2 0.3 2.8 0.0 1.5 4.9 0.1 2.6 14 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 2.2 0.5 5.8 0.0 2.8 8.3 0.1 4.0 24 3
Lysine (g) 0.0 0.4 n/a n/a 1.9 0.5 6.3 0.0 0.8 9.6 0.1 3.5 23 3
Magnesium (mg) 12.0 154.2 19.4 n/a 215.0 6.0 52.0 0.7 151.1 122.7 28.6 45.8 807 101
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 6 1
Manganese (mg) 0.2 0.8 0.2 n/a 1.4 0.0 0.0 0.0 2.6 0.1 0.3 0.0 5 1
Methionine (g) 0.0 0.1 n/a n/a 0.4 0.2 1.3 0.0 0.4 2.6 0.0 1.1 6 1
Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.1 1.8 17.1 0.0 0.5 3.6 0.0 14.8 38 5
Niacin (mg) 0.1 9.2 0.1 n/a 1.6 0.0 0.5 0.0 20.5 49.2 1.1 0.2 82 10
Pantothenic acid (mg) 0.1 1.5 0.0 n/a 0.7 0.8 1.0 0.0 1.2 6.7 0.1 0.4 13 2
Phenylalanine (g) 0.0 0.3 n/a n/a 1.5 0.3 2.6 0.0 1.9 4.0 0.1 2.2 13 2
Phosphorus (mg) 34.8 257.0 40.1 n/a 430.0 99.0 746.3 4.3 538.7 991.2 52.6 752.6 3,947 493
Phytosterols (mg) 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.0 1.0 0.1 n/a 0.7 1.0 1.8 0.0 1.6 1.9 0.1 1.5 10 1
Potassium (mg) 175.2 2,660.4 384.6 n/a 1,090.4 69.0 495.9 11.2 635.6 1,746.4 388.6 137.3 7,795 974
Proline (g) 0.0 0.2 n/a n/a 1.2 0.3 5.0 0.0 4.5 3.2 0.1 4.7 19 2
Protein (g) 1.3 11.7 2.0 0.0 27.2 6.3 53.2 0.2 37.2 100.2 2.3 41.5 283 35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 552.6 0.0 0.0 42.5 0.0 325.4 1,001 125
Riboflavin (mg) 0.0 0.4 0.0 n/a 0.2 0.2 0.9 0.0 1.1 0.5 0.1 0.7 4 1
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.4 1.6 39.2 0.0 0.8 2.7 0.0 32.3 77 10
Selenium (mcg) 0.6 7.7 1.2 n/a 3.7 15.4 68.5 0.4 180.1 151.0 0.6 24.6 454 57
Serine (g) 0.0 0.3 n/a n/a 1.5 0.5 2.7 0.0 1.8 3.8 0.1 2.4 13 2
Sodium (mg) 4.8 2,840.3 777.0 2,859.0 3.1 71.0 396.7 0.5 17.1 547.5 8.0 908.5 8,434 1,054
Starch (g) 0.0 n/a 2.1 n/a n/a n/a n/a n/a 178.0 n/a n/a n/a 180 23
Sucrose (g) 1.2 0.3 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
Sugar (g) 5.1 45.2 4.0 6.6 n/a 0.2 1.3 0.0 7.6 0.0 5.8 0.8 77 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 n/a 0.7 0.0 0.1 0.0 2.5 0.3 0.1 0.0 4 1
Threonine (g) 0.0 0.3 n/a n/a 1.1 0.3 2.4 0.0 1.3 4.5 0.1 1.5 12 1
Tocopherol, alpha (mg) 0.0 10.7 1.5 n/a n/a 0.5 0.5 0.0 0.3 0.9 0.8 0.4 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.6 n/a n/a n/a 0.3 n/a n/a 2.5 0.4 n/a n/a 6 1
Total Fat (g) 0.1 2.4 0.2 0.0 1.7 4.8 61.3 0.0 4.3 12.2 0.2 51.3 139 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.1 0.6 0.0 0.5 1.3 0.0 0.5 3 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.8 0.2 2.8 0.0 0.7 3.6 0.0 2.0 10 1
Valine (g) 0.0 0.3 n/a n/a 1.4 0.4 3.3 0.0 1.7 5.2 0.1 2.8 15 2
Vitamin A, IU (IU) 2.4 2,210.5 378.1 3,324.3 18.4 270.0 2,101.8 0.3 0.0 141.6 1,347.4 1,303.5 11,098 1,387
Vitamin A, RAE (mcg) 0.0 115.7 19.4 n/a 0.0 80.0 566.8 0.0 0.0 42.5 67.4 335.6 1,227 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.9 0.0 1.4 4 1
Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.2 0.1 0.2 0.0 0.4 3.5 0.3 0.1 6 1
Vitamin C (mg) 8.9 101.5 2.5 15.9 0.0 0.0 0.0 0.9 0.0 5.7 277.1 0.0 412 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 47.2 0.0 0.0 23.6 0.0 37.3 149 19
Water (g) 106.9 1,176.5 116.4 2.0 201.9 38.1 338.7 1.6 28.2 357.7 100.3 69.5 2,538 317
Zinc (mg) 0.2 2.2 0.5 n/a 3.4 0.6 5.5 0.0 4.0 2.7 0.3 5.1 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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