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Nutritional Facts: Fabulous Soy Free Green Bean Casserole!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
8 tablespoons (114g)
butter
10 (100g)
button mushrooms
1/2 (55g)
red onions
3 tablespoons (23g)
flour
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1 1/2 cups (366g)
chicken broth
16 ounces (454g)
frozen green beans
6 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 0.0 2.4 0.9 0.2 0.1 0.1 6.0 3.7 2.1 n/a 16 4
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Beta-sitosterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 27.3 3.0 12.7 3.5 10.2 1.4 14.6 190.5 n/a 264 66
Calories 358.0 814.5 22.0 22.0 85.3 5.8 0.0 58.6 127.0 n/a 1,493 373
Calories (kj) 1,498.1 3,406.9 93.0 91.3 357.0 24.2 0.0 245.2 530.7 n/a 6,246 1,562
Campesterol n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.1 3.3 5.1 17.9 1.5 0.0 1.4 29.3 n/a 58 15
Cholesterol (mg) 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.9 0.6 0.6 0.0 0.0 13.6 n/a 17 4
Folate (mcg) 0.0 3.4 17.0 10.5 42.9 0.4 0.0 7.3 104.3 n/a 186 46
Folate, DFE (mcg) 0.0 3.4 17.0 10.5 68.2 0.4 0.0 7.3 104.3 n/a 211 53
Folate, food (mcg) 0.0 3.4 17.0 10.5 6.8 0.4 0.0 7.3 104.3 n/a 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 9
Fructose n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 1.1 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.3 0.1 0.8 0.0 0.0 n/a 0.7 n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.5 0.1 1.1 0.2 0.0 0.8 3.0 n/a 6 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 0.0 2.3 9.0 5.5 5.2 3.9 0.1 3.7 86.2 n/a 116 29
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.4 1.3 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 29.5 23.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 54 14
Niacin (mg) 0.0 0.0 3.6 0.1 1.4 0.0 0.0 5.0 1.7 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.1 0.2 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 27.3 86.0 16.0 25.3 3.6 0.0 109.8 131.6 n/a 400 100
Phytosterols (mg) 89.5 n/a n/a 8.3 n/a 2.1 0.0 n/a n/a n/a 100 25
Polyunsaturated Fat (g) 4.3 3.5 0.2 0.0 0.1 0.0 0.0 0.4 0.4 n/a 9 2
Potassium (mg) 0.4 27.3 318.0 80.3 25.1 30.6 0.5 314.8 721.3 n/a 1,518 380
Proline (g) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.2 n/a 1 0
Protein (g) 0.0 1.0 3.1 0.6 2.4 0.2 0.0 7.4 6.8 n/a 21 5
Retinol (mcg) 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762 191
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 5.6 58.4 0.1 0.0 0.0 0.0 0.0 0.6 0.2 n/a 65 16
Selenium (mcg) 0.0 1.1 9.3 0.3 7.9 0.1 0.0 0.0 1.8 n/a 21 5
Serine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 0.8 811.1 5.0 2.2 0.5 0.5 2,325.5 1,120.0 4.5 n/a 4,270 1,068
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 2.0 2.3 0.1 0.0 0.0 1.1 5.6 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.8 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.4 n/a 1 0
Total Fat (g) 40.5 92.1 0.3 0.1 0.2 0.1 0.0 2.1 0.8 n/a 136 34
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 2,838.9 0.0 1.1 0.0 12.6 0.0 0.0 2,526.7 n/a 5,379 1,345
Vitamin A, RAE (mcg) 0.0 777.0 0.0 0.0 0.0 0.6 0.0 0.0 127.0 n/a 905 226
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.1 4.1 0.0 0.0 0.0 0.0 18.6 n/a 25 6
Vitamin D (IU) 0.0 68.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
Water (g) 0.0 18.0 92.5 49.0 2.8 0.3 0.0 351.2 414.7 n/a 928 232
Zinc (mg) 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.4 1.1 n/a 2 1

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