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    Nutritional Facts: Fabulous Dairy and Soy Free Green Bean Casserole!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    8 tablespoons (114g)
    butter
    10 (100g)
    button mushrooms
    1/2 (55g)
    red onions
    3 tablespoons (23g)
    flour
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1 1/2 cups (366g)
    chicken broth
    16 ounces (454g)
    frozen green beans
    6 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Ash (g) 0.0 2.4 0.9 0.2 0.1 0.1 6.0 3.7 2.1 n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.9 n/a 1 0
    Beta-sitosterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 27.3 3.0 12.7 3.5 10.2 1.4 14.6 190.5 n/a 264 66
    Calories 358.0 814.5 22.0 22.0 85.3 5.8 0.0 58.6 127.0 n/a 1,493 373
    Calories (kj) 1,498.1 3,406.9 93.0 91.3 357.0 24.2 0.0 245.2 530.7 n/a 6,246 1,562
    Campesterol n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.1 3.3 5.1 17.9 1.5 0.0 1.4 29.3 n/a 58 15
    Cholesterol (mg) 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 61
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.9 0.6 0.6 0.0 0.0 13.6 n/a 17 4
    Folate (mcg) 0.0 3.4 17.0 10.5 42.9 0.4 0.0 7.3 104.3 n/a 186 46
    Folate, DFE (mcg) 0.0 3.4 17.0 10.5 68.2 0.4 0.0 7.3 104.3 n/a 211 53
    Folate, food (mcg) 0.0 3.4 17.0 10.5 6.8 0.4 0.0 7.3 104.3 n/a 150 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 9
    Fructose n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 1.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.3 0.1 0.8 0.0 0.0 n/a 0.7 n/a 2 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.5 0.1 1.1 0.2 0.0 0.8 3.0 n/a 6 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.4 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Magnesium (mg) 0.0 2.3 9.0 5.5 5.2 3.9 0.1 3.7 86.2 n/a 116 29
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.4 1.3 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 29.5 23.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 54 14
    Niacin (mg) 0.0 0.0 3.6 0.1 1.4 0.0 0.0 5.0 1.7 n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.1 0.2 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Phosphorus (mg) 0.0 27.3 86.0 16.0 25.3 3.6 0.0 109.8 131.6 n/a 400 100
    Phytosterols (mg) 89.5 n/a n/a 8.3 n/a 2.1 0.0 n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 4.3 3.5 0.2 0.0 0.1 0.0 0.0 0.4 0.4 n/a 9 2
    Potassium (mg) 0.4 27.3 318.0 80.3 25.1 30.6 0.5 314.8 721.3 n/a 1,518 380
    Proline (g) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.2 n/a 1 0
    Protein (g) 0.0 1.0 3.1 0.6 2.4 0.2 0.0 7.4 6.8 n/a 21 5
    Retinol (mcg) 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762 191
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1 0
    Saturated Fat (g) 5.6 58.4 0.1 0.0 0.0 0.0 0.0 0.6 0.2 n/a 65 16
    Selenium (mcg) 0.0 1.1 9.3 0.3 7.9 0.1 0.0 0.0 1.8 n/a 21 5
    Serine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Sodium (mg) 0.8 811.1 5.0 2.2 0.5 0.5 2,325.5 1,120.0 4.5 n/a 4,270 1,068
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 2.0 2.3 0.1 0.0 0.0 1.1 5.6 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 5.8 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 40.5 92.1 0.3 0.1 0.2 0.1 0.0 2.1 0.8 n/a 136 34
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 2,838.9 0.0 1.1 0.0 12.6 0.0 0.0 2,526.7 n/a 5,379 1,345
    Vitamin A, RAE (mcg) 0.0 777.0 0.0 0.0 0.0 0.6 0.0 0.0 127.0 n/a 905 226
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.0 0.0 2.1 4.1 0.0 0.0 0.0 0.0 18.6 n/a 25 6
    Vitamin D (IU) 0.0 68.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
    Water (g) 0.0 18.0 92.5 49.0 2.8 0.3 0.0 351.2 414.7 n/a 928 232
    Zinc (mg) 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.4 1.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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