Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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144 ounces (0g) low-sodium low-fat chicken broth |
2 medium (220g) onions |
5 (200g) celery ribs |
5 (0g) parsnips |
1 head (908g) cabbage |
4 (476g) red bell peppers |
8 ounces (241g) fresh mushrooms |
10 ounces (284g) frozen chopped spinach |
10 ounces (284g) frozen cauliflower |
2 slices (4g) fresh gingerroot |
14 ounces (397g) crushed tomatoes |
1 tablespoon (7g) black pepper |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | 0.8 | 1.5 | n/a | 5.8 | 2.2 | 2.0 | 4.1 | 1.5 | 0.0 | 5.4 | 0.3 | 18.0 | 42 | 2 |
| Aspartic acid | n/a | 0.2 | 0.2 | n/a | 1.1 | 1.4 | 0.5 | 1.2 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.6 | 80.0 | n/a | 363.2 | 33.3 | 7.2 | 366.4 | 62.5 | 0.7 | 134.9 | 30.6 | 4.3 | 1,134 | 57 |
| Calories | n/a | 88.0 | 32.0 | n/a | 227.0 | 147.6 | 53.0 | 82.4 | 68.2 | 3.5 | 127.0 | 17.3 | 0.0 | 846 | 42 |
| Calories (kj) | n/a | 365.2 | 134.0 | n/a | 935.2 | 614.0 | 223.9 | 340.8 | 284.0 | 14.7 | 531.8 | 72.5 | 0.0 | 3,516 | 176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 20.5 | 5.9 | n/a | 52.7 | 28.7 | 7.9 | 12.0 | 13.3 | 0.8 | 28.9 | 4.4 | 0.0 | 175 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 3.7 | 3.2 | n/a | 22.7 | 10.0 | 2.4 | 8.2 | 6.5 | 0.1 | 7.5 | 1.7 | 0.0 | 66 | 3 |
| Folate | n/a | 41.8 | 72.0 | n/a | 390.4 | 219.0 | 40.9 | 411.8 | 181.8 | 0.5 | 51.6 | 1.2 | 0.0 | 1,411 | 71 |
| Folate, DFE | n/a | 41.8 | 72.0 | n/a | 390.4 | 219.0 | 40.9 | 411.8 | 181.8 | 0.5 | 51.6 | 1.2 | 0.0 | 1,411 | 71 |
| Folate, food | n/a | 41.8 | 72.0 | n/a | 390.4 | 219.0 | 40.9 | 411.8 | 181.8 | 0.5 | 51.6 | 1.2 | 0.0 | 1,411 | 71 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.0 | n/a | 13.2 | 10.8 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 29 | 1 |
| Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | 15.2 | 9.2 | 3.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 34 | 2 |
| Glutamic acid | n/a | 0.6 | 0.2 | n/a | 2.7 | 1.0 | 0.8 | 1.4 | 0.8 | 0.0 | 2.3 | 0.1 | 0.0 | 10 | 0 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.4 | n/a | 4.3 | 2.0 | 1.2 | 5.4 | 1.5 | 0.0 | 5.2 | 0.7 | 0.1 | 21 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 22.0 | 22.0 | n/a | 109.0 | 57.1 | 21.7 | 213.0 | 34.1 | 1.9 | 79.4 | 11.8 | 0.2 | 572 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | n/a | 1.5 | 0.5 | 0.1 | 2.0 | 0.6 | 0.0 | 0.7 | 0.9 | 0.0 | 7 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.3 | 0.6 | n/a | 2.1 | 4.7 | 8.7 | 1.4 | 1.2 | 0.0 | 4.9 | 0.1 | 0.0 | 24 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.5 | n/a | 1.9 | 1.5 | 3.6 | 0.3 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 10 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 63.8 | 48.0 | n/a | 236.1 | 123.8 | 207.1 | 139.2 | 99.4 | 1.5 | 127.0 | 10.9 | 0.0 | 1,057 | 53 |
| Phytosterols | n/a | 33.0 | 12.0 | n/a | 99.9 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6.3 | 0.0 | 152 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Potassium | n/a | 321.2 | 520.0 | n/a | 1,543.6 | 1,004.4 | 765.7 | 982.6 | 548.1 | 18.3 | 1,162.9 | 91.7 | 1.4 | 6,960 | 348 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | 2.4 | 1.4 | n/a | 11.6 | 4.7 | 7.4 | 10.3 | 5.7 | 0.1 | 6.5 | 0.7 | 0.0 | 51 | 3 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 1.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Selenium | n/a | 1.1 | 0.8 | n/a | 2.7 | 0.5 | 22.4 | 17.0 | 2.3 | 0.0 | 2.4 | 0.3 | 0.0 | 50 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 8.8 | 160.0 | n/a | 163.4 | 19.0 | 12.0 | 210.2 | 68.2 | 0.6 | 523.9 | 1.4 | 6,976.4 | 8,144 | 407 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | 9.3 | 3.7 | n/a | 29.1 | 20.0 | 4.8 | 1.8 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 75 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | 1.4 | 7.5 | 0.0 | 8.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | n/a | 0.9 | 1.4 | 0.8 | 1.6 | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 7 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 4.4 | 898.0 | n/a | 889.8 | 14,903.6 | 0.0 | 33,301.8 | 34.1 | 0.0 | 2,774.3 | 37.7 | 0.0 | 52,844 | 2,642 |
| Vitamin A, RAE | n/a | 0.0 | 44.0 | n/a | 45.4 | 747.3 | 0.0 | 1,664.2 | 2.8 | 0.0 | 138.9 | 1.9 | 0.0 | 2,645 | 132 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | n/a | 1.1 | 1.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C | n/a | 16.3 | 6.2 | n/a | 332.3 | 607.9 | 5.1 | 15.6 | 138.6 | 0.2 | 36.5 | 0.0 | 0.0 | 1,159 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water | n/a | 196.0 | 190.9 | n/a | 837.0 | 438.9 | 222.6 | 256.1 | 262.7 | 3.5 | 355.0 | 0.9 | 0.0 | 2,764 | 138 |
| Zinc | n/a | 0.4 | 0.3 | n/a | 1.6 | 1.2 | 1.3 | 1.6 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.