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Nutritional Facts: Chicken in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (20g)
mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
1/2 (55g)
onions
1/4 cup (62g)
orange juice
2 lbs (908g)
boneless skinless chicken breasts
3/4 cup (186g)
orange juice
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 13.0 0.1 n/a 13 3
Ash (g) 0.7 1.5 0.0 0.0 0.2 0.2 10.4 0.7 0.2 14 4
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.1 0.0 18.1 0.1 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.6 0.4 2.5 0.3 12.7 6.8 45.4 20.5 45.7 146 36
Calories 13.4 0.0 1.4 238.7 22.0 27.9 1,035.1 83.7 209.0 1,631 408
Calories (kj) 55.6 0.0 6.0 998.7 91.3 116.6 4,331.2 349.7 874.5 6,824 1,706
Carbohydrates (g) 1.1 0.0 0.4 0.0 5.1 6.4 0.0 19.3 53.9 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 581 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.9 0.1 0.0 0.4 0.0 2 1
Folate (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
Folate, DFE (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
Folate, food (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 0.7 2 0
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.1 0.0 28.6 0.1 n/a 29 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 7 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.2 0.1 0.1 3.4 0.4 0.4 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 10 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 16.0 0.0 n/a 16 4
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 18.5 0.0 n/a 19 5
Magnesium (mg) 9.8 0.0 1.0 0.0 5.5 6.8 236.1 20.5 5.0 285 71
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 0.0 0.0 6.9 0.1 0.0 27 7
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 94.7 0.7 0.1 96 24
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.1 12.9 0.4 0.1 14 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 8 2
Phosphorus (mg) 21.2 0.0 0.9 0.0 16.0 10.5 1,906.8 31.6 2.2 1,989 497
Phytosterols n/a 0.0 0.5 59.7 8.3 n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.0 0.0 3.6 0.1 0.0 7 2
Potassium (mg) 27.6 0.1 7.6 0.3 80.3 124.0 3,359.6 372.0 73.2 4,045 1,011
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.1 0.1 n/a 6 2
Protein (g) 0.9 0.0 0.1 0.0 0.6 0.4 192.8 1.3 0.1 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 82 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 5.1 0.0 0.0 9 2
Selenium (mcg) 6.6 0.0 0.0 0.0 0.3 0.1 290.6 0.2 0.7 298 75
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 7 2
Sodium (mg) 227.0 581.4 0.1 0.5 2.2 0.6 1,053.3 1.9 15.4 1,882 471
Starch (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 52.0 53 13
Sugar (g) 0.2 0.0 0.0 0.0 2.3 5.2 0.0 15.6 53.4 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.0 0.0 1.7 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.0 27.0 0.1 0.1 23.5 0.4 0.0 52 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 n/a 10 3
Vitamin A, IU (IU) 14.2 0.0 3.1 0.0 1.1 124.0 272.4 372.0 0.0 787 197
Vitamin A, RAE (mcg) 0.8 0.0 0.2 0.0 0.0 6.2 81.7 18.6 0.0 107 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 6.8 0.1 0.0 7 2
Vitamin C (mg) 0.3 0.0 0.0 0.0 4.1 31.0 10.9 93.0 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 45 11
Water (g) 16.5 0.0 0.1 0.0 49.0 54.7 688.2 164.2 0.7 974 243
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 5.3 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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