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    Nutritional Facts: Chicken in Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (20g)
    mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    olive oil
    1/2 (55g)
    onions
    1/4 cup (62g)
    orange juice
    2 lbs (908g)
    boneless skinless chicken breasts
    3/4 cup (186g)
    orange juice
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 13.0 0.1 n/a 13 3
    Ash (g) 0.7 1.5 0.0 0.0 0.2 0.2 10.4 0.7 0.2 14 4
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.1 0.0 18.1 0.1 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.6 0.4 2.5 0.3 12.7 6.8 45.4 20.5 45.7 146 36
    Calories 13.4 0.0 1.4 238.7 22.0 27.9 1,035.1 83.7 209.0 1,631 408
    Calories (kj) 55.6 0.0 6.0 998.7 91.3 116.6 4,331.2 349.7 874.5 6,824 1,706
    Carbohydrates (g) 1.1 0.0 0.4 0.0 5.1 6.4 0.0 19.3 53.9 86 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 581 145
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.9 0.1 0.0 0.4 0.0 2 1
    Folate (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
    Folate, DFE (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
    Folate, food (mcg) 1.4 0.0 0.1 0.0 10.5 18.6 36.3 55.8 0.6 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.6 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 0.7 2 0
    Glutamic acid (g) 0.1 0.0 0.0 0.0 0.1 0.0 28.6 0.1 n/a 29 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 7 2
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.2 0.1 0.1 3.4 0.4 0.4 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 10 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 16.0 0.0 n/a 16 4
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 18.5 0.0 n/a 19 5
    Magnesium (mg) 9.8 0.0 1.0 0.0 5.5 6.8 236.1 20.5 5.0 285 71
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 0.0 0.0 6.9 0.1 0.0 27 7
    Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 94.7 0.7 0.1 96 24
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.1 12.9 0.4 0.1 14 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 8 2
    Phosphorus (mg) 21.2 0.0 0.9 0.0 16.0 10.5 1,906.8 31.6 2.2 1,989 497
    Phytosterols n/a 0.0 0.5 59.7 8.3 n/a n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 0.0 0.0 3.6 0.1 0.0 7 2
    Potassium (mg) 27.6 0.1 7.6 0.3 80.3 124.0 3,359.6 372.0 73.2 4,045 1,011
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.1 0.1 n/a 6 2
    Protein (g) 0.9 0.0 0.1 0.0 0.6 0.4 192.8 1.3 0.1 196 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 82 20
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 5.1 0.0 0.0 9 2
    Selenium (mcg) 6.6 0.0 0.0 0.0 0.3 0.1 290.6 0.2 0.7 298 75
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 7 2
    Sodium (mg) 227.0 581.4 0.1 0.5 2.2 0.6 1,053.3 1.9 15.4 1,882 471
    Starch (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 52.0 53 13
    Sugar (g) 0.2 0.0 0.0 0.0 2.3 5.2 0.0 15.6 53.4 77 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.0 0.0 1.7 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.0 27.0 0.1 0.1 23.5 0.4 0.0 52 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 n/a 10 3
    Vitamin A, IU (IU) 14.2 0.0 3.1 0.0 1.1 124.0 272.4 372.0 0.0 787 197
    Vitamin A, RAE (mcg) 0.8 0.0 0.2 0.0 0.0 6.2 81.7 18.6 0.0 107 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 6.8 0.1 0.0 7 2
    Vitamin C (mg) 0.3 0.0 0.0 0.0 4.1 31.0 10.9 93.0 0.0 139 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 45 11
    Water (g) 16.5 0.0 0.1 0.0 49.0 54.7 688.2 164.2 0.7 974 243
    Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 5.3 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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